108 Postural Practice Pointers – 80 – When you are holding the Āsana…

Posted on by Paul Harvey

When you are holding the Āsana.
Feel you are being held by the breath.

– 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

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