There is an increasing tendency in terms of Modern Therapeutic Yoga application strategies, especially when marketing Yoga as a Therapy through group class situations, to create brand banding to identify ‘sufferers’.
Personally, I feel it is not appropriate when considering Yoga practices for others to ‘lump’ people together as say back pain sufferers, or migraine sufferers, or insomnia sufferers, etc.
It is tempting, or even convenient also, to propose a technique and then state that this technique will help this particular situation or problem.
“We cannot say that this Āsana or this
Prāṇāyāma can be given for this disease.”
– T Krishnamacharya
However, my teacher taught me that Yoga is to be tailored to the needs and aspirations of each person rather than fitting the person to some ready-made group standard technique.
It is true to say there are some common characteristics within various health problems or conditions, but then so there are in all areas of people’s lives. We live together in groups determined by commonalities and yet each of us is unique in our view and relationship with our surroundings.
I feel Krishnamacharya’s accomplishments should not be defined just by his more well known characterisations, such as his remarkable philosophical background being applied to contextualising traditional Indian texts from within a Yoga viewpoint, or his unique access to Haṭha teachings and texts and innovating from these resources when choreographing modern postural Āsana synthesises for children and young adults.
“All of Krishnamacharya’s and Desikachar’s
life work focused on the training of students,
some of whom then went on to become teachers.”
However, what he is less well known for is his work with individual students, probably because it happened behind closed doors and students rarely had cause to speak about it to others. Nor would they have reason to want to teach it to others as it had been taught to them, as it was given at a particular moment in time, within a unique situation, with a specific purpose and within a private, rather than a public group setting.
One important facet I experienced within the teaching process of Krishnamacharya and Desikachar was an intensive apprenticeship into the skills of being able to design individual practices for a range of possibilities, as well as for a variety of situations and stages within a student’s learning interests, needs and practice potentials.
Within this was the key premise of designing an individualised developmental practice for all aspects of practice, rather than just the more well-known notions of therapeutic adaptations, or the homogenous sequencings, that are more commonly seen as representative of Krishnamacharya’s teaching within modern Yoga approaches.
Accordingly, this meant that I spent a lot of time over the years in my lessons with Desikachar learning how to plan practices that incorporated a wide variety of Āsana, Mudrā and Prāṇāyāma techniques, initially as goal in themselves, ere to how these schematics could be applied within a students developmental Yoga journey.
For example in terms of Āsana
Śrī TKV Desikachar 1938-2016
In Memorium August 8th 2019
The teachings that TKV Desikachar received from T Krishnamacharya around Yoga practice and practice theory were far more extensive than is often presumed from the contemporary perception of Krishnamacharya’s Yoga legacy. These perceptions were mostly formed from either, the more well publicised approaches to Āsana by some of Krishnamacharya’s early students, or the popularised generic view of Viniyoga as a stylistic application of Āsana, found primarily within the therapeutic adaptive Yoga field or commingled breath and movement group Yoga classes.
By way of contrast my own experiences studying with Desikachar, developed over some thirty ongoing visits to Madras over more than two decades to study privately with him, may offer a different insight into the practice possibilities that I became increasingly exposed to. However as with many, even these days, being introduced to the teachings of Krishnamacharya still meant that Āsana was the starting point for our exploration into what is Yoga. In other words the ‘on the practice mat’ aspects of Bāhya Aṅga Sādhana.
Where do we start when approaching the determination to open up to practice options beyond the group class mentality with its double edged sword of support and dependancy? For example we could start by exploring what it means to cultivate a personal regular home practice in terms of looking at it as from the initial viewpoint of being a process, before considering what is its content.
At this point it might be helpful to examine what are the differences between the two concepts of process and content, so vital in the work of Desikachar around planning Yoga practices for individual students. Here it might also be useful to remind ourselves that Krishnamacharya and Desikachar considered teaching individuals as the only valid means to explore Yoga as having both a process and content.
“Yoga Sādhana is about what grows out of
practising alone amidst the inside at home, rather
than practising with others amidst the outside in class.”
So what is Yoga practice as a process?
Even these days, the influence of Krishnamacharya’s teachings around Yoga are primarily known through his exacting teaching of Āsana. This has also been mainly experienced in the West with the developmental work of his early students, such as through the choreographical artistry in the work of Pattabhi Jois or through the geometrical precision in the work of BKS Iyengar.
However this area of Āsana teaching, though itself multifaceted and hugely influential, if disproportionately predominant within Yoga today, only reveals one aspect of the many dimensions of practice expressed within his teaching. This teaching evolved and refined over 70 years, from his return from his long stay around the borders of Nepal and Tibet in 1919, to his death in 1989.
A more all-inclusive insight into the many aspects of these other facets can be ascertained through exploring the multifarious approaches and priorities emphasised within the teaching work of other of Krishnamacharya’s students, such as TKV Desikachar, or S Ramaswami, or AG Mohan.
From exploring the teaching priorities of all these first generation students of Krishnamacharya, a more all-embracing perspective can arise encompassing both the breadth and depth of his mastery of both the teachings of Yoga and their context, place and application within the Indian perspectives on such as soteriology, philosophy and theology.
One example of this depth is Krishnamacharya’s lesser known work in the teaching of Mantra
I was asked in 2011 to provide ‘expert quotes’ in response to three questions for a media article by a freelance journalist on a Yoga related topic. These were my reflections that I am reposting unedited, especially given the surge in these past 7 years in what has become labelled as ‘Yoga Therapy’:
Q1. What are some examples of illnesses or ailments that can improve or be cured with the use of Yoga?
“It is not possible to give examples of illnesses or ailments that can be improved as it all depends on the matrix of the person who may also have certain combinations of problems. A student with cancer may improve or a student with a history of colds may experience little change.
The viewpoint of Yoga is to look at people as individuals and work from there rather than the more usual view of making lists of problems with flash card like answers to a specific problem. e.g. Sciatica, High Blood Pressure, Insomnia, Osteo-arthrosis, Chrohn’s Disease, etc.
“We cannot say that this Āsana or this Prāṇāyāma
can be given for this disease.”
– T Krishnamacharya 1984
Reflecting on Desikachar’s comment, quoted below from yesterday, I am reminded of its depth in terms of its observation around its message exorting us to consider the relationship between the need to practice more, the more we teach.
“The more you teach,
the more you must practice.”
Within this message is also the need to take steps to ensure our Yoga practice avoids being an extension of our Yoga teaching. In other words ensuring our Yoga teaching is an extension of our Yoga practice.
Our Yoga Teaching needs to be an accessory to our Yoga Practice.
Rather than our Yoga Practice being an accessory to our Yoga Teaching.
Hence the need to hold our personal practice on a separate trajectory to our teaching practice. Within this there are further considerations that may be helpful such as the need to ensure that our personal Yoga Practice doesn’t become a repetition of, or rehearsal for, our Yoga Teaching plans. Or not using teaching time as a way to ‘clock up’ practice hours through demonstrating, or leading the class through ‘follow me’ choreographies.
I find myself reflecting on the notion of ‘authentic lineage’, often taught within the statement of Paramparā or ‘from one to another’ as in a succession from teacher to student et al. Both from questions asked of me and questions I have around what I see, generally within the world of ‘Modern’ Yoga and more specifically emerging around the claims on facets in the evolution of TKV Desikachar’s teaching over four decades.
Currently I see various representational phrases being used in modern organisational setups around pupils or students of TKV Desikachar such as ‘Influenced by the Teaching of…..’ or ‘The Living Tradition of…..’ or ‘The Lineage of……’ as if a provenance of authority alluding to authenticity, studentship and tradition.
“But it is still unclear how much Yoga someone has to do to get the benefits found and
how cost-effective it is relative to undertaking other forms of exercise or taking drugs.”
– Prof Myriam Hunink
Erasmus University medical centre in Rotterdam and Harvard school of public health in Boston
Are we in danger of the teaching of Yoga Āsana (and consequently Yoga ‘Therapy’ Teacher Training Courses) being increasingly shaped towards the health and therapeutic healthcare ‘Yoga For’ needs to meet the demands and standardisations of the medical and/or insurance health authorities in terms of:
1. Choice – Which Yoga posture works for what problem?
2. Duration – How long must I stay in a particular posture in order to have a specific effect/result?
3. Frequency – How often must I practice this posture to effect a result?
4. Timescale – Over what period of time must I practice this posture to effect a result?
5. Comparable Applications – What will be the effect of Yoga postures compared to other forms of physical exercise?
6. Relative Costs – What will be the cost of Yoga compared to other forms of exercise?
7. Treatment Budgets – What will be the cost of Yoga as a form of treatment relative to taking drugs?
Complex implications to evaluate and they leave us with more questions around what is healthy for the heart of Yoga rather than what is healthy for the heart of the person!
“We cannot say that this Āsana or this Prāṇāyāma can be given for this disease.”
– T Krishnamacharya 1984
The image that heads this article is one such example of a document that I accumulated from my early studies in Western anatomy, physiology and kinesiology in the 1980’s. It was from a Final Theory Examination for a Teacher Training Course within the Woman’s League of Health and Beauty. Founded in the 1930’s it now operates under the title of the Fitness League.
Curiously, in researching the current incarnation of this organisation I looked at a promotional video of their ‘style’ on their website and have to comment I would find it quite difficult to distinguish from some of the current offerings around for Yoga Classes.
If you teach using background music, incorporate moving or dance style sequences, or use postures such as two foot support, or cobra, or half locust or seated forward bend, amidst a fitness based approach, then the differences between Yoga Āsana and Exercise Postures become increasingly blurred.
“Has the original and ancient Yoga gene now become merely a non-genetic Yoga meme
and thus is only capable of being imitated rather than propagated?”
Noted amidst a flurry of competing exercise/mind and body workout adverts in my local village newsletter:
- Booty Barre fuses legendary fitness techniques from Pilates, Dance, Callisthenics and Yoga creating balance, posture and body awareness.
- Pilates Fusion Flow is a mix of Yoga, Pilates and Dance Movements which will strengthen the body and calm the mind.
So on top of Yoga being reduced down to postural exercise with added stress reduction and/or autogenic relaxation techniques, we now encounter a further dissipation of even that element in terms of it being a name or technique that can be bolted on or blended in to other exercise entertainment offerings.
Plus they are all competing for the one stop shop marketplace cakeshare in terms of offering a fitness building and stress reducing marriage.
Who needs just Yoga as just Yoga anymore?
Paul Teaching in Zinal, Switzerland in 1999
Medicine, Mastery and Mystery
An Interview with Paul Harvey by Joseph Le Page. Joseph is the founder and director of Integrative Yoga Therapy. This interview took place while Paul was teaching at Zinal for UENFY in 1999.
JL: How do you adapt Yoga to the individual?
PH: I can approach that in two ways, the chronological and the psychological. Chronologically, the starting point is the age at which people begin Yoga studies.
There are three stages of life, or Trikrama. The first is the stage of growth and expansion (Sṛṣṭi).
“Would appreciate any clues as to the Dhyāna practice as you were taught.”
Reflecting on this question reminds me of a video of a lecture by S Sridharan from the KYM recently reposted on August 5th 2015 on the Krishnamacharya Yoga Facebook page. I feel that the extract below sums up well the essence of Krishnamacharya’s teaching, especially when involving the Antar Aṅga:
“But when it came to personal practice we would have to meet our teacher in his room separately…..
What my teacher has imparted to me as my Yoga practice. I cannot share it with any of you.
Not for the reason that I don’t want to share it, it will have no value for any of you…..
When we teach something it should be very personal from the point of view of Yoga practice.
Yoga is a topic that just cannot be taught over a platform.”
He also discussed earlier in the video the notion that the only group activity was the study of texts. When it came to personal practice this was within a private room and was a personal matter between the teacher and the student.
Desikachar taught me that there were eight steps in the process of learning the teachings.
- Upadeśa – To come near to the teachings and remain
- Śravaṇa – To listen to the teachings with an open ear
- Grahaṇa – To seize hold of or grasp onto the teachings
- Dhāraṇā – To concentrate on memorising the teachings
- Manana – To carefully reflect on the teachings
- Anuṣṭhāna – To live with and put the teachings into practice
- Anubhāvana – To have some experiences from following the teachings
- Pracāra – To share and apply the teachings with others
Namely the process of coming near to, listening to, grasping, memorizing, reflecting, applying, experiencing and sharing the teachings.
The Westernisation/Modernisation of Yoga Āsana with its increasing emphasis on structural postural focus according to the latest postural trends or particular flavour of the teachers style are prominent within the modern diversity which sees Yoga taught as only a Postural Practice and extending into many varied fields of exercise ranging from Aqua Yoga to Zen Yoga.
However there are questions that increasingly need to be asked within these approaches, especially where the boundaries around what is now generically grouped Yoga Āsana, blur into more generalised concepts of Yoga as hot exercise, cool exercise, medicalised exercise, meditative exercise, etc.
Otherwise in this simplification or reductionism of Yoga into Āsana, into modern postural exercise, or the current increasing mis-identification of postural exercise with Yoga, or even more tragic, with Yoga itself; the deeper purposeful principles within the relationship of the physical body, within the energetic body, within the psychic body, disappear in the search for perfect posture, perfect performance, perfect structural integrity, safe postural practice, etc.
Amongst the many concepts taught to me by my teacher, to help with understanding and thus working more skilfully with the student, was the notion of Bhāva and Abhāva.
The teaching within this important concept is that when a student comes wanting to learn Yoga, are they interested in learning Yoga to move towards the deeper teachings of Yoga (Bhāva), or wanting to learn Yoga in order to move away from something they find unhelpful or undesirable in their life (Abhāva).
It is interesting that in this current boom of Yoga Vogueing there are two distinct camps emerging.
That of Yoga within the field of extreme fitness and at the other end of the spectrum that of Yoga within the field of therapy or Yoga Tx.
The former is evident through the agenda and primary foci within the modern phenomena of Yoga Studios and Yoga Teachers competing to fill their many Warrior Athlete style Āsana classes with Exotic Sport names such as Hot Yoga, Power Yoga, Hot Power Yoga, Boot Camp Yoga, Extreme Yoga, Fitness Yoga, Fitness Fusion Yoga, Crossfit Yoga, Pilates Yoga, Booty Ballet Yoga, Yoga Burn, Yoga Bums and Tums, et al.
These multifarious Exotic Sport Yoga options are often promoted by studios offering ‘as many as you can eat in a month’ style discounts and modern Yoga mat style cut ’em thin so you can pack ’em in facilities. Though these marketing strategies can also mean thats its increasingly difficult to develop a continuity of student profiling or a systematic developmental pedagogy, but what the heck its all Yoga.
My experience of the application (though not known as Viniyoga till some years after I began my studies in India) of Yoga as a 121 personalised practice methodology transmitted from teacher to student has been formed by a 23 year apprenticeship through intensive immersions in personal lessons, from numerous visits to Madras in South India, learning Yoga practice techniques and theory and associated Yoga and lifestyle texts study under my root teacher TKV Desikachar.
My journey to this relationship with 121 lessons as an authentic and traditional medium for adults learning Yoga as a practice tool and study reference for our personal support and development started in 1972, as for most of us with joining a group Yoga Class. In my case from an interest in meditation coupled with an inability to even sit on my heels.
What is the relationship between training as a Yoga Student and training as a Yoga Teacher?
The Yoga Studies Programme offers a comprehensive range of Personal Workshop and Course Modules for groups of around 4 students, totalling over 600 contact hours. The Modular Programme falls into the two groups, the Yoga Practice Techniques and Practice Theory Modules offer 300 contact hours study and the Associated Yoga and Lifestyle Texts Modules offer a further 300 contact hours study.
The 600 contact hours studying Yoga Practice Techniques and Theory or Associated Yoga and Lifestyle Texts can be undertaken purely as a student, without any obligation or need to simultaneously train as a Yoga teacher.
Each modular series, whether in the field of Study of Yoga Practice Techniques and Theory or Associated Yoga and Lifestyle Texts, is complete in itself and designed for Yoga students from any background or approach interested in exploring Yoga practice and textual study in small groups of around 4 students for personal development now, or if relevant in the future, professional needs.
“Training to learn how to teach Yoga is not the same as training to learn how to practice & study Yoga.”
This is unusual these days, as normally to access such a breadth and depth of Yoga training material a student would need to be a participant within a Yoga Teacher Training Course.
An introduction to what is the art of the Viniyoga of Yoga Practice
The concept of viniyoga is the art of applying Yoga to the needs and aspirations of each person as a unique individual rather than fitting a number of individuals into the more generalised Westernised educational or physical fitness modalities of group class instruction.
“The spirit of Viniyoga is starting from where one finds oneself.
As everybody is different and changes from time to time,
there can be no common starting point, and ready-made answers are useless.
The present situation must be examined and the
habitually established status must be re-examined.”
– TKV Desikachar
Thus, using the term ‘Viniyoga’ to describe a Yoga Class as a ‘Viniyoga Group Class’ or using the term to banner a group class teaching ‘style’ would in reality be a contradiction to how the name Viniyoga, offered by Desikachar in 1983 as a collective description for the lifetime teachings of T Krishnamacharya and TKV Desikachar, was intended to be used. In this context the term Viniyoga relates solely to the transmission of Yoga within a 121 relationship. In this respect one can consider that even the notion of training teachers just in a group class environment to teach according to ‘Viniyoga’ could be seen as an irony.
So to summarise, the main aim behind the introduction and use of the term Viniyoga as the application of Yoga, is to collectively describe an approach to personalising a Yoga practice according to the individual and their situation; through respecting our unique differences in age, gender, mental aptitude, physical health, social lifestyle, occupation and interests; together with developmental potentials according to the persons current situation and needs.
Yoga Practices for Therapeutic situations
As the basis of this book is Yoga for Every Body I would now like to focus on this aspect of Yoga. To help in understanding how to proceed we will firstly discuss some basic principles for Yoga as a form of therapeutic intervention. From here we will look at different examples of practices for different students each with a unique story accompanied by unhelpful symptoms arising from their particular life story.
It is tempting here to propose a technique and then state that this technique will help this particular situation or problem. However, my teacher taught me that Yoga is to be tailored to the needs and aspirations of each person rather than fitting the person to some ready made technique.
“It appears that modern Yoga Therapy is increasingly angled at looking at a persons problems,
rather than looking at a person with problems.”
Thus with this guiding principle of seeing the person rather than the problem or disease and the acceptance that we are not working just with a preordained technique we can continue.
Students often ask:
“How do I progress?
How do I know when I’ve progressed?
Does it mean staying longer in a posture?
Does it mean practising more often or for a longer time?
What are the next steps?”
and so on
These questions can be explored by looking at Yoga from three different viewpoints. They can help us appreciate what it means to change the unhelpful patterns of behaviour which cause us problems and difficulties time and time again.
The three viewpoints are: