Yoga teaching as an extension of Yoga practice rather than……

Reflecting on Desikachar’s comment, quoted below from yesterday, I am reminded of its depth in terms of its observation around its message exorting us to consider the relationship between the need to practice more, the more we teach.

“The more you teach,
the more you must practice.”

Within this message is also the need to take steps to ensure our Yoga practice avoids being an extension of our Yoga teaching. In other words ensuring our Yoga teaching is an extension of our Yoga practice.

Our Yoga Teaching needs to be an accessory to our Yoga Practice.
Rather than our Yoga Practice being an accessory to our Yoga Teaching.

Hence the need to hold our personal practice on a separate trajectory to our teaching practice. Within this there are further considerations that may be helpful such as the need to ensure that our personal Yoga Practice doesn’t become a repetition of, or rehearsal for, our Yoga Teaching plans. Or not using teaching time as  a way to ‘clock up’ practice hours through demonstrating, or leading the class through ‘follow me’ choreographies.

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Cultivating the skills within Yoga Practice Planning for Individual Students

One important facet I experienced within the teaching process of Krishnamacharya and Desikachar was an intensive apprenticeship into the skills of being able to design individual practices for a range of possibilities, as well as for a variety of situations and stages within a student’s learning interests, needs and practice potentials.

Within this was the key premise of designing an individualised developmental practice for all aspects of practice, rather than just the more well-known notions of therapeutic adaptations, or the homogenous sequencings, that are more commonly seen as representative of Krishnamacharya’s teaching within modern Yoga approaches.

Accordingly, this meant that I spent a lot of time over the years in my lessons with Desikachar learning how to plan practices that incorporated a wide variety of Āsana, Mudrā and Prāṇāyāma techniques, initially as goal in themselves, ere to how these schematics could be applied within a students developmental Yoga journey.

For example in terms of Āsana

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Strange to find my bananas enveloped by Yoga teachings on Vinyāsa Krama……

fruit_stall_madras

One day I was shopping at my favourite fruit stall in Adyar, Chennai in 1980.
This was in the days prior to such things as plastic bags, plastic bottles, etc.

So my fruit was put into paper bags and as the vendor handed them to me I noticed that they had been handmade from someone’s old A4 notes written in a distinctive green ink.

S’funny I thought, as the writing and sketches look familiar and sure enough
it was my own notes from my personal lessons with Desikachar.

Somehow my original notes had worked their way from being written up by me,
to the waste paper basket in my apartment, and via my cook,
to a paper bag maker, to be resold to the street vendors.

A curious juxtaposition to find my bananas
enveloped by Yoga teachings on Vinyāsa Krama.

The breadth, depth and potential of Desikachar’s teachings on practice……

Śrī TKV Desikachar 1938-2016

In Memorium August 8th 2019

The teachings that TKV Desikachar received from T Krishnamacharya around Yoga practice and practice theory were far more extensive than is often presumed from the contemporary perception of Krishnamacharya’s Yoga legacy. These perceptions were mostly formed from either, the more well publicised approaches to Āsana by some of Krishnamacharya’s early students, or the popularised generic view of Viniyoga as a stylistic application of Āsana, found primarily within the therapeutic adaptive Yoga field or commingled breath and movement group Yoga classes.

By way of contrast my own experiences studying with Desikachar, developed over some thirty ongoing visits to Madras over more than two decades to study privately with him, may offer a different insight into the practice possibilities that I became increasingly exposed to. However as with many, even these days, being introduced to the teachings of Krishnamacharya still meant that Āsana was the starting point for our exploration into what is Yoga. In other words the ‘on the practice mat’ aspects of Bāhya Aṅga Sādhana.

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Yoga practice as a process precedes Yoga practice as content……

Where do we start when approaching the determination to open up to practice options beyond the group class mentality with its double edged sword of support and dependancy? For example we could start by exploring what it means to cultivate a personal regular home practice in terms of looking at it as from the initial viewpoint of being a process, before considering what is its content.

At this point it might be helpful to examine what are the differences between the two concepts of process and content, so vital in the work of Desikachar around planning Yoga practices for individual students. Here it might also be useful to remind ourselves that Krishnamacharya and Desikachar considered teaching individuals as the only valid means to explore Yoga as having both a process and content.

“Yoga Sādhana is about what grows out of
practising alone amidst the inside at home, rather
than practising with others amidst the outside in class.”

So what is Yoga practice as a process?

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One example of this depth is Krishnamacharya’s lesser known work in the teaching of Mantra……

Even these days, the influence of Krishnamacharya’s teachings around Yoga are primarily known through his exacting teaching of Āsana. This has also been mainly experienced in the West with the developmental work of his early students, such as through the choreographical artistry in the work of Pattabhi Jois or through the geometrical precision in the work of BKS Iyengar.

However this area of Āsana teaching, though itself multifaceted and hugely influential, if disproportionately predominant within Yoga today, only reveals one aspect of the many dimensions of practice expressed within his teaching. This teaching evolved and refined over 70 years, from his return from his long stay around the borders of Nepal and Tibet in 1919, to his death in 1989.

A more all-inclusive insight into the many aspects of these other facets can be ascertained through exploring the multifarious approaches and priorities emphasised within the teaching work of other of Krishnamacharya’s students, such as TKV Desikachar, or S Ramaswami, or AG Mohan.

From exploring the teaching priorities of all these first generation students of Krishnamacharya, a more all-embracing perspective can arise encompassing both the breadth and depth of his mastery of both the teachings of Yoga and their context, place and application within the Indian perspectives on such as soteriology, philosophy and theology.

One example of this depth is Krishnamacharya’s lesser known work in the teaching of Mantra

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It is not possible to give examples of illnesses or ailments that can be improved……

I was asked in 2011 to provide ‘expert quotes’ in response to three questions for a media article by a freelance journalist on a Yoga related topic. These were my reflections that I am reposting unedited, especially given the surge in these past 7 years in what has become labelled as ‘Yoga Therapy’:

Q1. What are some examples of illnesses or ailments that can improve or be cured with the use of Yoga?

“It is not possible to give examples of illnesses or ailments that can be improved as it all depends on the matrix of the person who may also have certain combinations of problems. A student with cancer may improve or a student with a history of colds may experience little change.

The viewpoint of Yoga is to look at people as individuals and work from there rather than the more usual view of making lists of problems with flash card like answers to a specific problem. e.g. Sciatica, High Blood Pressure, Insomnia, Osteo-arthrosis, Chrohn’s Disease, etc.

“We cannot say that this Āsana or this Prāṇāyāma
can be given for this disease.”
– T Krishnamacharya 1984

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Yesterday was the second commemoration of TKV Desikachar’s passing……

Desikachar and Paul Chanting in 1999

This is a post about not posting……

As some of you may have noticed yesterday was the second commemoration of TKV Desikachar’s passing. As a remembrance of this day last year I offered a post with him being asked questions as a student around his father. This year I was proposing to post, as a tribute, around my work with him as his student in the development and refinement of my personal practice.

However as the day emerged I realised that my attention for this time needed to turn more towards an inner reflection rather than an outward expression of my relationship with him. So I chose this day off from media or any outer contact in order to have a personal space to be more fully with my memories and experiences from our time together. 

These memories of studying with him for over twenty years, mostly in Madras sitting in his teaching room around the table, or with me on the practice mat with him observing, or sharing the mat chanting together, remind me of how private our relationship was. Looking back I feel that was a unique situation that would be very difficult to emulate in the environment within which Yoga sits these days, let alone find a teacher who only taught adults one to one and never ran or even wanted to run a teacher training course.

Of course this unique situation was not without its inner and outer demands and my memories and experiences contain both good, challenging and difficult moments. However within all of these moments the quality of our relationship as teacher and student endured and I remain eternally indebted for the transmission that became the fruit of our time being alone together.

As to my post originally planned for yesterday, it will appear over the next few days.

Śrī Gurubhyo Namaḥ

I find myself reflecting on the notion of ‘authentic lineage’……

I find myself reflecting on the notion of ‘authentic lineage’, often taught within the statement of Paramparā or ‘from one to another’ as in a succession from teacher to student et al. Both from questions asked of me and questions I have around what I see, generally within the world of ‘Modern’ Yoga and more specifically emerging around the claims on facets in the evolution of TKV Desikachar’s teaching over four decades.

Currently I see various representational phrases being used in modern organisational setups around pupils or students of TKV Desikachar such as ‘Influenced by the Teaching of…..’ or ‘The Living Tradition of…..’ or ‘The Lineage of……’ as if a provenance of authority alluding to authenticity, studentship and tradition.

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Prāṇa – Its origin, function and malfunction

PRANA

Prāṇa – Its origin, function and malfunction

The phenomena of body energies and their emanating energy field are found recorded within most Asiatic traditions. Both Chinese and Indian thought have a rich textual history of bio-energy, its function and effects of its malfunction.

In each of these traditions a system of medicine evolved aimed at enhancing and sustaining the flow of Ch’i or Prāṇa within the individual and much interest is now being shown in the West in Traditional Chinese and Indian medicine.

The previous article on the presence and actions of Prāṇa Śakti established links between the mind, breath, and Prāṇa but posed the problem of both Yoga and Āyurveda texts presuming knowledge of what Prāṇa is, how it functions within the individual, and what is the role of Yoga and Āyurveda in relation to sustaining the intensity of Prāṇa within an individual’s health, harmony and mental stability

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The presence and actions of Prāṇa Śakti……..

The presence and actions of Prāṇa Śakti

Generally the purpose of Yoga is to bring about a change within the prominence of awareness and its subsequent impact on the attitude and function of the individual.

Whether this change is explored as a yoking of two opposites, as in Prāṇa and Apāna, or an unyoking of two seemingly inseparable aspects, as in Puruṣa and Prakṛti, time and a process are involved. Also this notion of change may be initiated within an individual’s physical body, energetic processes, mental attitude and emotional responses.

However, within Indian thought there is a concept that is common to the different philosophies and to the different aspects of the individual. This concept is the presence, power and actions of Prāṇa.

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it is still unclear how much Yoga someone has to do to get the benefits…..

“But it is still unclear how much Yoga someone has to do to get the benefits found and
how cost-effective it is relative to undertaking other forms of exercise or taking drugs.”
– Prof Myriam Hunink
Erasmus University medical centre in Rotterdam and Harvard school of public health in Boston

Are we in danger of the teaching of Yoga Āsana (and consequently Yoga ‘Therapy’ Teacher Training Courses) being increasingly shaped towards the health and therapeutic healthcare ‘Yoga For’ needs to meet the demands and standardisations of the medical and/or insurance health authorities in terms of:

1. Choice – Which Yoga posture works for what problem?
2. Duration – How long must I stay in a particular posture in order to have a specific effect/result?
3. Frequency – How often must I practice this posture to effect a result?
4. Timescale – Over what period of time must I practice this posture to effect a result?
5. Comparable Applications – What will be the effect of Yoga postures compared to other forms of physical exercise?
6. Relative Costs – What will be the cost of Yoga compared to other forms of exercise?
7. Treatment Budgets – What will be the cost of Yoga as a form of treatment relative to taking drugs?

Complex implications to evaluate and they leave us with more questions around what is healthy for the heart of Yoga rather than what is healthy for the heart of the person!

“We cannot say that this Āsana or this Prāṇāyāma can be given for this disease.”
– T Krishnamacharya 1984

We have lost a fine teacher and a Yoga master……

kym_teachers_1979

This picture, taken 1979, with fond memories of early days with
TKV Desikachar and the KYM with co-founder AG Mohan and the faculty.

“Many years ago and not knowing my connection, a Yoga student commented around me “Don’t go to Desikachar, he has no charisma”. At the time, though saying nothing, I was reminded that this was for me an important facet around my appreciation of him, in that it was his ordinariness that I found engaging.

Furthermore, this quality was reflected throughout his life in terms of its simplicity in that it didn’t actually change over the decades that I visited and studied within lessons or spent personal time or travelled with him privately.

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As I sit within this time of passing and remembrance……

desikachar_ph

TKV Desikachar 1938-2016

As I sit within this time of passing and remembrance it occurred to me that August 2016 exactly marks the 40th anniversary from the first time I met and worked with Desikachar in August 1976.

The setting was a small group of students, especially by todays seminar norms, amidst the august settings of Cambridge University at a week organised by a student of Desikachar from that era, Ian Rawlinson.

I remember the first moments of Desikachar coming onto a small platform in the room, a shy somewhat reticent person and asking us to show to him our personal Yoga practice, already not what we were expecting at our first meeting.

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Yoga as Exercise, Exercise as Yoga……

WLofHandB

The image that heads this article is one such example of a document that I accumulated from my early studies in Western anatomy, physiology and kinesiology in the 1980’s. It was from a Final Theory Examination for a Teacher Training Course within  the Woman’s League of Health and Beauty. Founded in the 1930’s it now operates under the title of the Fitness League.

Curiously, in researching the current incarnation of this organisation I looked at a promotional video of their ‘style’ on their website and have to comment I would find it quite difficult to distinguish from some of the current offerings around for Yoga Classes.

If you teach using background music, incorporate moving or dance style sequences, or use postures such as two foot support, or cobra, or half locust or seated forward bend, amidst a fitness based approach, then the differences between Yoga Āsana and Exercise Postures become increasingly blurred.

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Who needs just Yoga as just Yoga anymore?

Āsana_5_web

“Has the original and ancient Yoga gene now become merely a non-genetic Yoga meme
and thus is only capable of being imitated rather than propagated?”

Noted amidst a flurry of competing exercise/mind and body workout adverts in my local village newsletter:

  • Booty Barre fuses legendary fitness techniques from Pilates, Dance, Callisthenics and Yoga creating balance, posture and body awareness.
  • Pilates Fusion Flow is a mix of Yoga, Pilates and Dance Movements which will strengthen the body and calm the mind.

So on top of Yoga being reduced down to postural exercise with added stress reduction and/or autogenic relaxation techniques, we now encounter a further dissipation of even that element in terms of it being a name or technique that can be bolted on or blended in to other exercise entertainment offerings.

Plus they are all competing for the one stop shop marketplace cakeshare in terms of offering a fitness building and stress reducing marriage.

Who needs just Yoga as just Yoga anymore?

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Reflecting on the relationship between Svadharma and Dharma

TKV Desikachar teaching at Gaunts House

“Once I am very clear about what is to be known – Svadharma,
then I can be clear about what is universal Dharma.”

Reflecting on this quote  from TKV Desikachar posted on February 15th 2014 on the relationship between Svadharma and DharmaI feel we first need to understand our personal place within our inner world, only from there can we understand our universal place within our outer world.

This is a concept that can appear to be contrary to the more usual expectations within the Yoga world whereby we are often given a set of universal standardised principles which we are told to constantly aspire to and strive towards realising.

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Medicine, Mastery and Mystery within the field of Yoga.

paul3a

Paul Teaching in Zinal, Switzerland in 1999

Medicine, Mastery and Mystery

An Interview with Paul Harvey by Joseph Le Page. Joseph is the founder and director of Integrative Yoga Therapy. This interview took place while Paul was teaching at Zinal for UENFY in 1999.

JL: How do you adapt Yoga to the individual?

PH: I can approach that in two ways, the chronological and the psychological. Chronologically, the starting point is the age at which people begin Yoga studies.

There are three stages of life, or Trikrama. The first is the stage of growth and expansion (Sṛṣṭi).

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Dhyāna is taught as a personalised process unique to each student……

dhyanam

Question:
Would appreciate any clues as to the Dhyāna practice as you were taught.”

Response:
Reflecting on this question reminds me of a video of a lecture by S Sridharan from the KYM recently reposted on August 5th 2015 on the Krishnamacharya Yoga Facebook page. I feel that the extract below sums up well the essence of Krishnamacharya’s teaching, especially when involving the Antar Aṅga:

“But when it came to personal practice we would have to meet our teacher in his room separately…..
What my teacher has imparted to me as my Yoga practice. I cannot share it with any of you.
Not for the reason that I don’t want to share it, it will have no value for any of you…..

When we teach something it should be very personal from the point of view of Yoga practice.
Yoga is a topic that just cannot be taught over a platform.”

He also discussed earlier in the video the notion that the only group activity was the study of texts. When it came to personal practice this was within a private room and was a personal matter between the teacher and the student.

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Eight steps in the process of learning the teachings……

eight_processes_of_learning

Desikachar taught me that there were eight steps in the process of learning the teachings.

  • Upadeśa – To come near to the teachings and remain
  • Śravaṇa – To listen to the teachings with an open ear
  • Grahaṇa – To seize hold of or grasp onto the teachings
  • Dhāraṇā – To concentrate on memorising the teachings
  • Manana – To carefully reflect on the teachings
  • Anuṣṭhāna – To live with and put the teachings into practice
  • Anubhāvana – To have some experiences from following the teachings
  • Pracāra – To share and apply the teachings with others

Namely the process of coming near to, listening to, grasping, memorizing, reflecting, applying, experiencing and sharing the teachings.

Trumperies and Tactics for the Discerning Gardener……

TS_Nursery_1984_web

I agree it is not easy to work on ourselves and we might compare it to being a bit like encountering a garden that has been left to become overgrown and entangled over years of neglect.

Here the first stage is to look at how we might begin:

We might begin by clearing away the old rubbish that lays all around on the surface of our lives and hampers, distracts or confuses our view of what’s really underneath.

Of course this also means that we are able to discern between the nuances around what we perceive as useful to keep, what is rubbish to clear and especially what we see as precious is in reality useful, or is in fact actually dross we need to cling onto under the illusion (Avidyā) of it being essential for our journey.

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Yoga as a View, Practice and Tool – Part One

Yoga as a View, Practice and Tool

Part One – Yoga as a View

Rāja Yoga – Yoga and Samādhi

 

Yoga as a Process

– The View, Path and Goal towards Samādhi as in Patañjali’s Yoga Sūtra

It is interesting these days that as a Yoga teacher the question I am more likely to be asked is ‘What kind of Yoga do you do?’ rather than ‘What is Yoga?’. It’s either that we think we already know what Yoga is or, more likely, that the view is becoming lost within the myriad of ways in which Yoga is offered.

These days there seems to be little apparent clarity around what Yoga is, or if there is a view, it is not very apparent.

This view may also be coloured by religious influences such as Hinduism, Sikhism or even bodywork paradigms such as physical culture, bodybuilding, gymnastics and even wrestling.

In the Yoga world of today in the West it seems as if many teachers are teaching without a clear ‘view’ of what Yoga is and how we might realize this view.

Look for example at how we appear not to even know or use the Yoga name for meditation. Here the most often used phrase is Āsana, Prāṇāyāma and Meditation.

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Yoga as a View, Practice and Tool – Part Three

 Yoga as a View, Practice and Tool

Part Three – Yoga as a Tool

The viniyoga of Yoga – Yoga and Sādhana

 

Yoga as a Tool

– The Art of viniyoga for developing a Personalized Practice

Yoga as a tool is more likely to be the starting point for most students these days in that we often choose a style or approach to Yoga as a starting point in our Yoga experience.

There are many, many choices these days, although the common denominator now appears to based around Yoga teachers rather than Yoga teachings.

For example we have Anusāra, Aṣṭāṅga, Bikram, Dru, Gītānada, Integral, Iyengar, Jīvamukti, Kripālu, Kuṇḍalinī, Sahaja, Scaravelli, Śivananda, Satyānanda, viniyoga of Yoga, etc.

Which is fine in itself. However the question that arises is how do the various methodologies relate to the principles of practice in order to realize the view of Yoga?

My own field of expertise lies within the teachings often referred to as the viniyoga (application) of Yoga, so I can only speak with experience from this perspective.

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Yoga as a View, Practice and Tool – Part Two

Yoga as a View, Practice and Tool

Part Two – Yoga as a Practice

Haṭha Yoga – Yoga and Prāṇa

Yoga as Alchemy

– The Place and Purpose of Prāṇa Agni Doṣa Nādī & Cakra

A further irony in the emerging role and identity of Yoga in the West today is with regard to the term Haṭha Yoga. The term is mainly used generically these days to identify and group ‘physically’ based Yoga practices.

As a teacher I am often asked in connection with the question what kind of Yoga do you teach, is it Haṭha Yoga?

The irony is that when we look at what Haṭha Yoga really is we find that the physical elements are relatively limited with very few Āsana discussed.

Furthermore within the few discussed, the most important are concerned with sitting, in preparation for practice elements other than Āsana.

Primarily to facilitate a quality of being able to sit still and as if move beyond the physical body.

Here, the primary concern and field of activity for Haṭha Yoga practitioners is with regard to the energetic ‘Prāṇa’ body or Prāṇamaya and its role in helping to facilitate a quality of energetic ‘clarity’ and energetic ‘stillness’, ultimately as a ladder to support the practitioners exploration of meditational states of being in terms of Rāja Yoga or the Yoga of Samādhi.

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The Westernisation of Yoga Āsana with its emphasis on structural focus……


The Westernisation/Modernisation of Yoga Āsana with its increasing emphasis on structural postural focus according to the latest postural trends or particular flavour of the teachers style are prominent within the modern diversity which sees Yoga taught as only a Postural Practice and extending into many varied fields of exercise ranging from Aqua Yoga to Zen Yoga.

However there are questions that increasingly need to be asked within these approaches, especially where the boundaries around what is now generically grouped Yoga Āsana, blur into more generalised concepts of Yoga as hot exercise, cool exercise, medicalised exercise, meditative exercise, etc.

Otherwise in this simplification or reductionism of Yoga into Āsana, into modern postural exercise, or the current increasing mis-identification of postural exercise with Yoga, or even more tragic, with Yoga itself; the deeper purposeful principles within the relationship of the physical body, within the energetic body, within the psychic body, disappear in the search for perfect posture, perfect performance, perfect structural integrity, safe postural practice, etc.

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