prāṇa

Root: an Devanāgarī: प्राण Translation: the breath of life, breath, respiration, spirit, vitality; vital air; air inhaled, wind; vigour, energy, power Similar words:vāta, vāyu, prāṇāyāma, prāṇaśakti Opposite words:apāna, apānāsana Related concepts:candra, sūrya, kuṇḍalinī, haṭha, sthāna, laṅghana, prāṇāyāma, pūraka, recaka, kumbhaka, ojas, samāna, vyāna, udāna, sahasrāra, śakti, nāḍī, agni, āyurveda, bāhya kumbhaka

Appears in

Yoga Sūtra:

Chapter 1: 34

Sāṃkhya Kārikā:

Bhagavad Gītā:

Chapter 5: 27

Yoga Rahasya:

Chapter 1: 34 , 42 , 45 , 85
Chapter 2: 30

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Commentaries around

“The power of the breath,
the power of the senses and
physical strength of the body are each distinct properties.
They should not work against each other
but rather contribute to each others well being.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 30

“Slow and regulated breathing using special techniques to lengthen the the inhale and exhale processes are also helpful techniques to quieten the disturbed mind and reduce the unpleasant consequences of this state. Along with these breathing techniques examination of food habits and changing them to suit is also a must.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 34

“From this, the role of senses and sense objects
in causing a ground for disease becomes evident.
They are chiefly responsible for creating disturbance in the mind.
Hence the value of Vairāgya insisted as an aid to help the student.
Otherwise the whole system is sure to reach a state of chaos
because of the erratic movement of vital energy all over the body.
To put it another way, disease results from excess of contact
with objects not conducive to the individual system.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 34

“Our continued effort
with the breath in Āsana
is that which helps to enliven
our various levels of interaction
with our inner and outer worlds as
expressed through the Pañca Maya.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 47

“From Yoga Sūtra Chapter Two verse 47
Krishnamacharya taught that the
common denominator for successfully uniting
both aspects of relaxation and the infinite
within the practice of Āsana is the breath.
He saw it as continued effort
and synonymous with giving life.
The continued effort of the breath is that which gives life.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 47

“Within the practice guidelines for Prāṇāyāma
Length and Subtlety are the fruits of a process,
they are not tools for use within this process.
The tools here are Deśa, Kāla and Sāṃkhya.
By these the breath becomes Dīrgha and Sūkṣma,
in other words the breath becomes Long and Subtle.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 50

“When working with the Breath in Āsana,
it’s perhaps less appealing initially,
but ultimately more attractive, satisfactory
and effective, to integrate a Bhāvana on
the Samāpatti of Śaithilya and Ananta,
within a developmental Prāṇāyāma Sādhana,
focused towards the Siddhi of Dīrgha or Length,
supported by its counterpoint, Sūkṣma or Subtlety.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 50

“Remember the mind should follow
the exhale, inhale and retention.
Exhale, inhale and retention all support the vital force.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 34

“Without Āsana,
Prāṇāyāma cannot become accomplished.
Without containing Prāna,
the mind cannot achieve steadiness.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter One verse 45

“If engaging therapeutically, firstly
examine the gait of the breath
and the power of the body.
Otherwise it will not bestow fruits.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 85

“You have to practice in such a way that
day to day the breath gets longer and subtler.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter Two verse 30

“Mudrā practice is important since it assists the ten Prāṇa to move freely in the Nāḍī.”
– T Krishnamacharya introducing Chapter Three in the Gheraṇḍa Saṃhitā

“Question to T Krishnamacharya –
Q: Some people describe that Kuṇḍalinī
goes through the Suṣumṇā
to the Sahasrāra.
Is this correct?
A: No, it is the Prāṇa Vāyu that
moves through the Suṣumṇā.
– Śrī Krishnamacharya – The Pūrnācārya
– published by the KYM in 1997″

“Breath is indispensable for life
and its absence is death.
Hence the necessity to make it longer
and accumulate the Prāṇa Śakti.
Just as a rich man accumulates money slowly to get wealthy,
so also one should practice every day,
through the proper use of the breath in Āsana,
to maintain good health.”
– T Krishnamacharya‘s response to a question on breathing.

“While we use the breath for the body in Āsana,
in Prāṇāyāma we accept the posture and forget the body.
The only requirement is that we must be comfortable and keep our backs straight.”
– TKV Desikachar Religiousness in Yoga Chapter Nine Page 117

“Holding the breath gives us a moment when there is nothing happening.
A moment when it should be possible to count.
In fact, the best time to introduce Mantra is not during
inhalation or exhalation but while holding the breath.
It is said that a moment of holding the breath is a moment of Dhyāna.
Some Mantra are very long.
Since we do not have to concentrate on breathing while holding the breath,
these longer Mantra can be recited correctly.”
– TKV Desikachar Religiousness in Yoga Chapter Nine Page 128-129

“Prāṇa is simply the expression of Puruṣa in all parts of the body and beyond.
This Prāṇa has an intimate relationship to the mind
because the Puruṣa sees only through the mind.
Thus Prāṇa, mind and breath are interrelated.
Whatever happens in the mind influences the breath.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 135

“What we are trying to do in the practice of Prāṇāyāma
is to confine more and more Prāṇa within our bodies.
When Prāṇa is not able to enter our bodies,
it is because something is there that should not be.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 136

“However, in Āsana attention is divided between the breath and the body movement.
In Āsana we use the breath as the medium of movement to affect the body.
Since our attention is divided between body and breath,
the effect upon Prāṇa will not be as much as in Prāṇāyāma.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 138

“Nobody can control the Prāṇa,
it has its own movement.
We create a condition in which the Prāṇa returns.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 141

“It is beyond our conscious effort to move the Prāṇa.
What is within our conscious effort is the breath,
so we use the breath to make this movement possible.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 142

“This is what I mean by having Prāṇa inside the body.
When this is the case,
a person is not affected by the whims and opinions of others.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 148

“If we are completely absorbed in the breath in Prāṇāyāma,
automatically there is Pratyāhāra.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 153

“The choice of a proper ratio involves two things,
what can be done and what should be done.
What can be done involves a given person’s capacity
to inhale, hold the breath, exhale and hold the breath.
What should be done involves
our direction of movement, our aim, our need.”
– TKV Desikachar Religiousness in Yoga ‘Choosing a Ratio and the proper technique for Prāṇāyāma’ Chapter Twelve Page 163

“What can be done can be easily established if we observe our breath in Āsana.”
– TKV Desikachar Religiousness in Yoga ‘Choosing a Ratio and the proper technique for Prāṇāyāma’ Chapter Twelve Page 163

“As Uḍḍīyāna Bandha is done on holding the breath after exhalation,
one of the most important requirements
is that we are able to do a long holding of the breath
without sacrificing the quality of the inhalation and exhalation.
If this is not possible we should forget about Bandha for the time being.”
– TKV Desikachar Religiousness in Yoga ‘The Concept, Preparation and Techniques of Bandha’ Chapter Fourteen Page 197

“We should anticipate a great reduction in our ability to do
long breathing and holding the breath once we introduce the Bandha.
There is quite a lot of effort involved in doing them.
If a person can do 10.10.20.10, I have found
that with Bandha the breath is reduced to 6.6.12.6,”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’ Religiousness in Yoga Chapter Fourteen Page 200

“Many people have this problem of maintaining attention during the practice.
You can place your attention on a particular part of the body
but there must be something happening, a movement.
Thats why the best movement is the breath.”
– TKV Desikachar Religiousness in Yoga ‘Various Approaches to Yoga’ Chapter Seventeen Page 237

“The number of times you say OM on inhalation, holding the breath,
and exhalation is influenced by the length of the breath.
We cannot fix the number of recitations on the basis of the Praṇava itself.
We can only fix it on the basis of a person’s capacity of breath.
If you are simply using OM, it can go with almost any ratio.
If you are using something more complex, say Gāyatrī Mantra,
it is very long and has different structures so there are regulations on
how many times you say it when you inhale, hold the breath, and exhale,
and in what part of the Mantra you can break, etc.”
– TKV Desikachar Religiousness in Yoga ‘Various Approaches to Yoga’ Chapter Seventeen Page 238-239

“The obstacle is also called Kuṇḍalinī because it looks like an earring
worn by women in the olden days and Kuṇḍali means ‘earring’.
It is also called Śakti because its power is so great that
it is able to block the flow of Prāṇa into the Suṣumṇā.
We must note that it is Prāṇa that is eventually
supposed to go into the Suṣumṇā.
Many books describe that which goes up as Kuṇḍalinī.
Kuṇḍalinī does not go up.
Suṣumṇā is like a conductor through which energy flows.
This energy is the same energy that is always present, Prāṇa.”
– TKV Desikachar Religiousness in Yoga ‘Various Approaches to Yoga’ Chapter Seventeen Page 243-244

“The terms Ha and Ṭha also represent
two extreme sides of a wavering mind.
Ha often is meant to represent the sun, Ṭha the moon.
Suṣumṇā in the middle Nāḍī.
Prāṇa in the Ha and Ṭha represents
a confused and wavering mind.
Prāṇa in the Suṣumṇā represents a clear, steady mind.
Hence, Jñāni is one whose Prāṇa is in Suṣumṇā
and Ajñāni is one whose Prāṇa is still
in the opposite two Nāḍī, Ha and Ṭha.”
– TKV Desikachar Religiousness in Yoga ‘Various Approaches to Yoga’ Chapter Seventeen Page 246-247

“While it is used as a metaphor that the Kuṇḍalinī
is going up, really, it does not make sense.
If we say that Kuṇḍalinī is an energy that gives us truth,
then we have to a accept the fact that we have
two energies in life, Prāṇa and Kuṇḍalinī.
Some also say that energy is sleeping.
What is meant by this?
Many of these ideas, Im sorry to say,
are based on incorrect translations.
Kuṇḍalinī represents Avidyā,
and the absence of Avidyā
represents absence of Kuṇḍalinī.”
– TKV Desikachar Religiousness in Yoga ‘Various Approaches to Yoga’ Chapter Seventeen Page 248

“If we relate to part of the breath,
we are related to all of the breath.”
– TKV Desikachar Switzerland 1978

“If we direct the mind onto one part of the breath,
then the mind affects the other parts of the breath.”
– TKV Desikachar Switzerland 1978

“The test for intelligent effort is the response of the breath.”
– TKV Desikachar Switzerland 1978

“Of the Four Aspects of the breath which is more important,
(such as) holding after inhalation by will and so on?”
– TKV Desikachar Switzerland 1978

“Before studying Prāṇāyāma one must understand something about the breath.”
– TKV Desikachar Switzerland 1978

“My understanding of Prāṇāyāma is that the Kumbhaka should be an aid.
The aim is to get a feeling difficult to put into words, but different from normal states.
The question is how much does Kumbhaka play a part in this?
So Investigate the use of Kumbhaka and only use it when it helps you be with the breath.”
– TKV Desikachar Switzerland 1978

“Do not make a style or fashion out of Kumbhaka.
Only use it if it helps you feel the breath and
what is happening inside the body.”
– TKV Desikachar Switzerland 1978

“By observing how the breath responds in Āsana i.e.
Forward Bends.
Backward Bends.
Lying Postures.
Inverted Postures.
Twist Poses.
As to whether there is a better quality in either inhalation or exhalation,
one can decide how to proceed in Prāṇāyāma.”
– TKV Desikachar Switzerland 1978

1. Know the Breath from the feelings in the Āsana.
2. Choose a ratio close to that used in Āsana.
3. Choose a technique to suit the day.
4. Choose a proper posture for the spine.
– TKV Desikachar Switzerland 1978

“The Āsana in which you sit can alter the characteristics of the breath.”
– TKV Desikachar 1980

“Then he has certain ideas also about Kuṇḍalinī.
The force is Prāṇa,
the force called Śakti or Kuṇḍalinī is indeed Prāṇa.
The only means that can have any effect is the use of Prāṇāyāma,
with emphasis on exhalation and the Bandha,
aided by devotional chantings.
And the evolution of Kuṇḍalinī is very much linked to the person’s state of mind and Vairāgya.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

“There are categories of Sādhana relating to Body, Breath, Senses and mind.”
– TKV Desikachar France August 1983

“The request for learning must come from the aspirant.
Only then can be the process be step by step.
First one question which is understood, then the next.
For example Annam is Brahma,
then Prāṇa is Brahma.
This was the traditional approach by the aspirant.”
– TKV Desikachar France 1983

“The ancient people introduced holding of the breath
to stop, to quieten the mind,
considered as linked to the movement of Vāta.”
– TKV Desikachar December 1987

“According to Krishnamacharya,
one who has not mastered the Bāhya Kumbhaka,
has not mastered the breath.”
– TKV Desikachar 1988

“The first step in the practice of Āsana is the linking of the mind to movement and breath.”
– TKV Desikachar Madras December 26th 1988

“A question:
Who in you linked breath to body movement?”
– TKV Desikachar Madras December 26th 1988

“The breath makes Āsana part of Yoga.”
– TKV Desikachar England 1992

“The attention is within the posture if we concentrate on the breath.”
– TKV Desikachar England 1992

“Some people felt that it was dangerous to interfere with the breath during Āsana practice,
it was felt better to segregate Yoga practice into Āsana, Prāṇāyāma and Meditation (Dhyānam).”
– TKV Desikachar England 1992

“The breath makes it possible to find ways to achieve access to the posture,
it is possible to adapt a posture through the breath.”
– TKV Desikachar England 1992

“So much happens in the spine with the breath,
we need to be aware of our breathing to have a maximum effect on the spine.”
– TKV Desikachar England 1992

“Exhalation is the most important part of the breath,
it encourages the inhalation.
By increasing the exhalation we bring attention to the lower abdomen.”
– TKV Desikachar England 1992

“The breath becomes very short using Bandha.
It is necessary to have a very long exhale
before it is possible to work with them effectively.”
– TKV Desikachar England 1992

“Emphasis on the inhale brings attention to the upper chest,
with the retention of the breath after the inhale
the spine will stretch and create heat.”
– TKV Desikachar England 1992

“The breath involves the spine,
and it brings out changes in
the most vital part of the body.”
– TKV Desikachar England 1992

“The breath presents different possibilities in Āsana.
For example, there can be a refinement of the
posture through developing the breath.”
– TKV Desikachar England 1992

“Using the breath in Āsana
makes the Āsana adaptable.
For example, by varying the
breath we can vary the effect.”
– TKV Desikachar England 1992

“The breath should be slow, smooth and powerful.
It should be held for 1”-2” after the inhale to prevent contraction.
Retention is also the extension of the hold after the exhale
and it is carried out to retain the state of contraction.
It is necessary to complete an exhale otherwise the inhale will get shorter.
Contraction of the stomach after the exhale will make it more effective.”
– TKV Desikachar England 1992

“The practices dealing with the body and the
breath are known as Āsana and Prāṇāyāma.
They are interlinked, in Āsana the body is
the focus and the breath serves this focus.
In Prāṇāyāma the regulation of the breath is the focus,
the body is prepared adequately via Āsana for this
regulation to materialise without any resistance.”
– TKV Desikachar Madras 1996

“The great yogin Yājñavalkhya said that the constant and intensive
practice of Prāṇāyāma brought Prāṇa and Agni together,
and gradually the obstacle at the base of the Suṣumṇā would be totally dissolved.
He gave this block the name ‘Kuṇḍali’ meaning coiled
or ‘Kuṇḍalinī’ meaning ‘rolled up’ in other texts.
Kuṇḍalinī represents that which blocks access to the central energetic channel.
When this obstacle is eliminated, Prāṇa penetrates
and begins to rise in the central channel.
This is the most precise description we have of the process.
This is also the most clear and coherent.”
– ‘Concerning the Cakra’ by TKV Desikachar

“The breath is related to the intellect, chest, respiratory system, digestive system, etc.
So one should consider and understand the relevance of the breath to these areas.
Also how these areas are in students before we start applying specific principles of breathing,
otherwise it could aggravate the area and any inherent problem.”
– From personal lessons with TKV Desikachar

“The difference in chest to stomach and stomach to chest
breathing is minimal in the length of the breath.
How you bring about the length of the breath affects Āsana differently.
Apart from medical restrictions,
to give respect to the chest, the spine and gravity
we need to breathe chest to stomach on the inhale.”
– From personal lessons with TKV Desikachar

“Prāṇa is that which helps us handle things.
It is not something we can handle.”
– From personal lessons with TKV Desikachar

“To influence Prāṇa,
we have to influence the mind.
This is achieved by the by means of the breath.”
– From personal lessons with TKV Desikachar

“We can use Āsana to explore the breath and
then use Prāṇāyāma to experience the breath.”
– From personal lessons with TKV Desikachar

“Conscious breathing is one of the greatest tools
to influence the effect of the postures
without changing the posture.”
– TKV Desikachar

“The quality of our breath expresses our inner feelings.”
– TKV Desikachar

“The act of establishing contact with the external world is called Yoga.
It is continuous, inevitable, swiftly changing.
Yoga is a basic fact of life.
However it is the quality of the relationship that leads to a healthy life and well being or otherwise.
The clarity and strength of the force involved in the contact and awareness of the contact
is reflected in the flow of what is called Prāṇa Śakti,
What is it that disturbs this flow?”
– TKV Desikachar

“Actively contract the abdomen when exhaling to emphasise Apāna Sthāna.
Actively constrict the abdomen when inhaling to emphasise Prāṇa Sthāna.”
– 108 Postural Practice Pointers

“When bending towards the lower limbs during forward bend Āsana,
move firstly by as if rounding from the lower back,
before ultimately rounding from the upper back.
In terms of a Bhāvana during the movement,
the focus is on exhaling from Apāna Sthāna towards Prāṇa Sthāna.
Thus breathing as if from the lower abdomen towards the upper chest.”
– 108 Postural Practice Pointers

“When moving away from the lower limbs during forward bend Āsana,
move firstly by as if arching from the arms and upper back,
before ultimately arching from the lower back.
In terms of a Bhāvana during the movement,
the focus is on inhaling from Prāṇa Sthāna towards Apāna Sthāna.
Thus breathing as if from the upper chest towards the lower abdomen.”
– 108 Postural Practice Pointers

“Keep the arms up as you go down
Thus moving down from
Apāna Sthāna to Prāṇa Sthāna.
Lift the arms first as you come up.
Thus moving up from
Prāṇa Sthāna to Apāna Sthāna.”
– 108 Postural Practice Pointers

“The slower the breath,
the longer the movement.
The longer the movement,
the stronger the effect.
The stronger the breath,
the slower the movement.
The slower the movement,
the longer the effect.”
– 108 Postural Practice Pointers

“Āsana is about the movement of the force,
rather than the force of the movement.”
– 108 Postural Practice Pointers

“Within the teachings of T Krishnamacharya,
as transmitted to TKV Desikachar,
the role of Śavāsana within an Āsana practice was as
a transitional link pose between categories of Āsana.
For example between Standing and Lying Āsana,
or Lying and Inverted Āsana,
or Inverted and Prone Backbends,
or Prone Backbends and Seated Āsana,
or Seated Āsana and Sitting Practices.
The extent of its use and length of rest at each stage,
when transiting from one category to another within our
Āsana practice journey, was dependent on the facility
of the practitioner and the intensity of the practice.
Within this individualised variance is the guiding
principle that the role of Śavāsana is to facilitate a
smooth transition for the flow of the breath and also
the pulse through and beyond the Āsana practice,
as a marker for the practitioner’s state of mind.
However according to Desikachar the Viniyoga of
Śavāsana was seen in terms of recovery from the
fatigue of the preceding aspect of the practice rather,
than say recovery from the preceding aspects of one’s life.
Regarding the approach for the recovery
from the preceding aspects of one’s life,
amongst other things such as Āhāra and Vihāra,
the wider purpose, content, duration and frequency
of the Āsana practice must be carefully reconsidered.”
– 108 Postural Practice Pointers

“Making the Breath longer than the Stillness
means the body needs to be completely still
before the Recaka or Exhale is started
and especially before it is stopped.
Equally the body needs to be completely
still before the Pūraka or inhale is started
and especially before it is stopped.
This is harder than it sounds given the
propensity to want to tweak or adjust
the body at the beginning and especially
when at the end of a movement.
Thus making the Breath longer than
the Movement also means making
the breath longer than the Stillness.”
– 108 Postural Practice Pointers

“The Length of the Breath
sets the Speed for the
Movement of the Body.
Rather than the Movement
of the Body setting
the Speed for the
Length for the Breath.”
– 108 Postural Practice Pointers

“The Breath is the activating force in all aspects of the Āsana.
For example, when comparing a dynamic performance
of an Āsana with the static performance of an Āsana,
the difference is in the degree or extent of the movement.
Thus, from a Viniyoga or application of Āsana perspective,
whether the extent of the movement is what is seen
as long-range, mid-range, short-range, or even micro,
the activating force of the Breath is integral to the Āsana.
From a developmental viewpoint, as in a longer-term
Vinyāsa Krama, this a journey from those Āsana that
mainly favour long-range movement, towards those Āsana
and Mudrā that mainly favour micro-range movement.
Within this developmental refinement in the relationship
of Breath as the activating force, sit the place and roles
of mid-range movement and short-range movement.”
– 108 Postural Practice Pointers

“It is not enough in Āsana to just
work at lengthening the breath.
We need also to explore how to
refine the subtlety of the breath.
Whether within a single Āsana,
a number of Āsana in one practice,
or within the evolution of all aspects
of our practice over a number of years.”
– 108 Postural Practice Pointers

“Jālandhara Bandha needs to be in place before
interacting with the breath and the spine
through mid-range movement.”
– 108 Mudrā Practice Pointers

“Whatever the effect Bāhya Kumbhaka has, it is
extended by the use of Uḍḍīyāna and Mūla Bandha.
However the total length of the breath is reduced.
Bandha substantially reduces the lengths
of the Pūraka, the Recaka and the Kumbhaka.
Which and by how much depends on the individual.”
– 108 Mudrā Practice Pointers

“In Learning the Tri Bandha we engage with certain potential contraindications:
1. The Tri Bandha reduce the length and subtlety of the breath.
2. The accumulative effect when repeated should be more intense,
but often the opposite is what can actually happen.
3. In the beginning the use of the Tri Bandha can disturb the system and
create tendencies, such as for the practitioner to lose their temper.
4. The continued use of the Tri Bandha can easily
raise tensions in the neck and shoulders.
5. If the abdomen appears to be retracted strongly, but the breath
is getting shorter the practitioner is probably cheating.”
– 108 Mudrā Practice Pointers

“With regard to the breath, inhale pushes down,
exhale brings up, Bāhya Kumbhaka tightens.
Then total effect should be in the Apāna area,
therefore exhale and Bāhya Kumbhaka important.
With regard to directional breathing,
if no Mūla Bandha then exhale can start from the navel.
If Mūla Bandha held then exhale from the navel is not possible.”
– 108 Mudrā Practice Pointers

“One primary prerequisite to initiation into a Tri Bandha Sādhana
was an ability in Prāṇāyāma within a Vinyāsa Krama around
Nāḍī Śodhana where the crown was 12 breaths at 12.12.12.12.
Thus, before being taught Uḍḍīyana Bandha,
an essential precursor to Mūla Bandha,
there needed to be competence in sustaining Prāṇāyāma,
within a Vinyāsa Krama leading to a crown ratio of 1.1.1.1.
with the Pūraka, Antar Kumbhaka, Recaka and Bāhya Kumbhaka
each set at 12 seconds in a crown of 12.12.12.12. for 12 breaths.
Thus, a Vinyāsa Krama peak of almost 10 minutes sustaining the crown
ratio within a Prāṇāyāma practice, with the entire practice itself totalling
over 20 minutes, all performed with one technique, Nāḍī Śodhana.
This technique alone is already in itself demanding to sustain with
an inaudible softness, as if pouring oil slowly and smoothly amidst
an almost undetectable deftness of finger movement on the nostrils.
A further example of how there needs to be an effortless skill in working
with the Kumbhaka and how our fluency with all four components of the
breath sets a practice direction and evolution in that, amongst other goals,
it determines our readiness to incorporate the Tri Bandha into our Sādhana.”
– 108 Mudrā Practice Pointers

“One aspect in the refinement of Nāḍī Śodhana is
the experience of the breath as a subtle vibration
rather than an audible sound.”
– 108 Prāṇāyāma Practice Pointers

“When using the Antar Kumbhaka to lengthen the breath,
always factor in its effect on the length of the exhale.
It should be able to stay the same length and quality.
If it is affected, change the length of the Kumbhaka,
rather than compromising the flow of the breath.”
– 108 Prāṇāyāma Practice Pointers

“When using Mṛgi Mudrā to control the nostril flow in Prāṇāyāma,
the ring finger and thumb remain as if glued onto the nostrils,
with one nostril being fully closed and one nostril partially closed,
with adjustments to the pressure according to technique and ratio.
Even when using Ujjāyī within techniques such as Anuloma Ujjāyī,
the finger and thumb remain as if sealed on the sides of the nostrils.
Externally it’s as if there is nothing to observe in terms of the body.
Internally there is a vibrant flow within the dynamics of the breath.”
– 108 Prāṇāyāma Practice Pointers

“In the beginning, Ujjāyī is experienced more as a sound.
As we refine its relationship with the breath, through
increasing the Length and deepening the Subtlety,
Ujjāyī is felt more as a sensation within the body
and less as a sound and vibration in the throat.”
– 108 Prāṇāyāma Practice Pointers

“Learning how to hold the breath
can lead one to the experience
of being held by the breath.”
– 108 Prāṇāyāma Practice Pointers

“The longer term measure of our Prāṇāyāma
potential is determined by our skilful efforts
within all four components of the breath in Āsana.
For example, can we maintain a ratio of 8.8.8.8.
in Parśva Uttānāsana or 12.6.18.12 in Mahāmudrā?”
– 108 Prāṇāyāma Practice Pointers

“One of the joyful experiences that can emerge within our morning practice
is the feeling that arises on arriving at our Prāṇāyāma seat and taking
that first breath within an atmosphere of having more than enough time
in hand left to engage with this aspect of our on the mat Sādhana that day.
The sense of Sukha is palpable and offers a spaciousness that facilitates
the breath both releasing and entering into the spirit of, as Krishnamacharya
spoke of in terms of Āsana, Prayatna Śaithilya and Ananta Samāpatti.
This feeling in itself can both automatically lengthen and deepen
the flow of the breath without any conscious effort on our part.
A precious gift to start the days journey into exploring this vital area of practice.
A constant reminder, if not rejoinder, to not forget
to leave more than enough time for Prāṇāyāma,
rather than it being the token twiddle at the end of the practice,
or that which is oft easily at best compromised or at worst,
forgotten within the seduction of the bodily experiences.”
– 108 Prāṇāyāma Practice Pointers

“Prāṇāyāma is common to both Haṭha and Rāja Sādhana,
whether working with the Prāṇa Śodhana of Haṭha Yoga,
where you were taught to practice it at each
of four transitional points through the day,
or with the Citta Śodhana of Patañjali,
where it is the pivotal Bahya Aṅga,
Prāṇāyāma is seen as the primary means to engage
the Élan Vital, the vital force or creative principle.”
– 108 Prāṇāyāma Practice Pointers

“Prāṇāyāma, in relation to
Haṭha and Rāja Yoga Sādhana,
has differing priorities, albeit
en route towards similar goals.
In Haṭha Yoga the intended outcome
of Prāṇāyāma is Prāṇa Śakti.
In Rāja Yoga the intended outcome
of Prāṇāyāma is Manas Śānti.”
– 108 Prāṇāyāma Practice Pointers

“What defines the transition between
Cikitsā Krama, Rakṣaṇa Krama and
Śikṣaṇa Krama is the desire to practice
Prāṇāyāma for the sake of Prāṇāyāma,
rather than for purposes such as recovery, or
preventative health, or constitutional support,
or reducing agitation, or promoting relaxation.
Exploring Prāṇāyāma as Prāṇāyāma offers the
potential to propagate a fresh perspective into
the relationship between Prāṇa and Nirodha.”
– 108 Prāṇāyāma Practice Pointers

“What can define a transition between
Cikitsā Krama, Rakṣaṇa Krama and
Śikṣaṇa Krama in terms of the breath?
Is it that in Cikitsā Krama, the priority is
within Āsana practice and establishing a
core relationship with using the breath?
Whereas, in Rakṣaṇa Krama, the priority
is within Āsana practice, and developing
the core relationship, primarily with the
exhale and secondarily with the inhale?
Whereas, in Śikṣaṇa Krama, the priority is
within Prāṇāyāma practice, and developing
the core relationship, primarily with the exhale
and the inhale, and secondarily with the holds?”
– 108 Prāṇāyāma Practice Pointers

“Is the primary obstacle to
experiencing Prāṇāyāma as a
developmental process, coming
from what arises within the mind,
rather than from within the breath?”
– 108 Prāṇāyāma Practice Pointers

“Contemplate the Source of the Breath.”
– 108 Dhāraṇā Practice Pointers

“Cikitsā Krama is to stabilise dispersed Prāṇa.
Rakṣaṇa Krama is to conserve stabilised Prāṇa.
Śikṣaṇa Krama is to intensify conserved Prāṇa..”
– 108 Yoga Practice Pointers

“The journey into the breath in Āsana is one where we
evolve from firstly, exploring the breath within ourself
towards ultimately, exploring ourself within the breath.”
– 108 Yoga Practice Pointers

“Āsana is the primary choice to work the breath.
Prāṇāyāma is the primary choice to refine the breath.”
– 108 Yoga Practice Pointers

“In terms of ageing mainframes and creaking joints,
it is perhaps useful to remind ourselves that
Yoga practice is much more than just Āsana.
In other words, even as the body slows down,
can we continue to slow the Breath down,
can we continue to slow the Mind down,
can we be still within the distraction of age?”
– 108 Yoga Practice Pointers

“Prāṇa is the élan vital.
It is the mover and the sustainer of the body in all living beings.
Because of this all pervasive movement and irrepressible vitality,
it is also hard to keep reined in through the ten sensory horses.
When the personalised field of Prāṇa becomes unreined,
it transforms into Vāta and the system becomes disturbed.
The primary practice in Yoga to minimise the conversion of Prāṇa into Vāta is Prāṇāyāma.”
– 108 Yoga Practice Pointers

“Explore how the Breath can:
– Challenge Standing Āsana.
– Support Lying Āsana.
– Develop Inverted Āsana.
– Stimulate Prone Backbend Āsana.
– Refine Sitting Āsana.
– Channel Sitting Mudrā.
– Transcend Seated Prāṇāyāma.”
– 108 Yoga Practice Pointers

“Āsana is an interface between the body
and the systemic energy processes.
Prāṇāyāma is an interface between the
systemic energy processes and the psyche.
Dhyāna is an interface between the psyche
and the awareness that pervades our sense of being.”
– 108 Yoga Practice Pointers

“Ultimately our experience of the Āsana is refined
through the mystery of the breath,
rather than the mastery of the form.”
– 108 Yoga Practice Pointers

“In Āsana, the Breath is an accessory to the Āsana.
In Prāṇāyāma, the Āsana is an accessory to the Breath.”
– 108 Yoga Practice Pointers

“Yoga is more about exploring
the movement of the mind, whilst
Āsana is more about exploring
the movement of the body.
The vehicle common to exploring both
is the movement of the breath.
The yoking of all three is towards the goal of
experiencing the source of all movement.”
– 108 Yoga Practice Pointers

“Within the energetic processes in Haṭha Yoga
the concept of Candra is that which can direct
Prāṇa and Apāna in order to influence the activities of Sūrya.”
– 108 Yoga Practice Pointers

“Constancy of the body
reveals the inconstancy of the breath.
Constancy of the body and breath
reveals the inconstancy of the mind.
Constancy of the body, breath and mind
reveals the constancy of awareness.”
– 108 Yoga Practice Pointers

“According to the teachings of Krishnamacharya and Desikachar,
Āsana involves extending the length of the breath beyond the body,
rather than the extending of the body beyond the length of the breath.
The purpose is to facilitate the field of Prāṇa accumulating in its intensity.”
– 108 Yoga Practice Pointers

“We realise the Āsana through the breath,
rather than the breath through the Āsana.”
– 108 Yoga Practice Pointers

“Listening to the breath between Āsana is more
important than listening to the mind between Āsana.”
– 108 Yoga Practice Pointers

“The starting point for the Āsana is the breath.
The finishing point for the Āsana is the breath.
The journey between the two is via the breath.”
– 108 Yoga Practice Pointers

“Until you have an intimate relationship with the breath,
it’s difficult to have an intimate relationship with the spine.”
– 108 Yoga Practice Pointers

“Remain between the two sides
for at least one long breath,
in order to savour the taste
inherent within this space.”
– 108 Yoga Practice Pointers

“The more you can work the inhale in the Prāṇa Sthāna,
the more you can experience the work in the upper spine.
The more you can experience the work in the upper spine,
the more you can work the inhale in the Prāṇa Sthāna.”
– 108 Yoga Practice Pointers

“The exhalation is the foundation from which
we explore the three other facets of the breath.”
– 108 Yoga Practice Pointers

“In the beginning, the breath in Āsana
sets the direction for our Prāṇāyāma practice.
As we develop this, the breath in Prāṇāyāma
sets the direction for our Āsana practice.”
– 108 Yoga Practice Pointers

“When less Āsana time than you would like,
better to reduce the number of Āsana,
or the number of repetitions,
or the length of the stays,
rather than, reducing the length of the breath.
Or….. even considering lengthening the breath,
thus even fewer Āsana, all with a longer breath than usual.
Here the Bhāvana could be to observe the effect
of a more spacious than usual Āsana breathing
on a more cramped than usual daily mindset.”
– 108 Yoga Practice Pointers

“In the beginning of our journey into the arts of Āsana and Prāṇāyāma, the outcome of our exploration into the breath in Āsana sets a direction and parameters for the beginnings of our exploration into how and where to develop the breath in Prāṇāyāma.
As we establish, progress and refine our practice of Prāṇāyāma, the strengths and issues that arise from our practice of Prāṇāyāma invite a subtler investigation of the breath in Āsana.
This investigation with its reciprocal and yet increasingly subtle direction offers a more precise guidance for where and how we revisit and engage with our work with the breath in Āsana.
Over time we come to both realise and experience the uniqueness of the breath within each of these two arts and the increasingly subtle development of the qualities of the relationship between the breath in Āsana, with that of the breath in Prāṇāyāma.”
– 108 Yoga Practice Pointers

“In Āsana the emphasis is
more on Body, Breath, Mind.
In Prāṇāyāma the emphasis is
more on Breath, Mind, Body.
In Dhyānam the emphasis is
more on Mind, Breath, Body.”
– 108 Yoga Practice Pointers

“Bṛṃhaṇa Kriyā and Laṅghana Kriyā, as
expansive and contractive activities, are two
potentials explored through Āsana and the Breath.
Alongside the practice of Āsana, Mudrā and Prāṇāyāma,
they are actualised through a theoretical understanding of
the primary principles that inform Haṭha Yoga and Āyurveda.
The alchemical process underpinning this understanding
is the relationship between the two primary principles of
Prāṇa and Agni in order to influence Haṭha Yoga concepts such
as Prāṇa, Apāna, Sūrya, Candra, Nāḍī, Cakra and Kuṇḍalinī.
In terms of Bṛṃhaṇa Kriyā and Laṅghana Kriyā, the
Viniyoga of Bṛṃhaṇa effects a dispersion of Agni from
the core to the periphery and the Viniyoga of Laṅghana
effects a concentration of Agni from the periphery to the core.
Integrating the application of these two specific processes
facilitates access, through the Merudaṇḍa, Prāṇa and Agni,
to either energising or cleansing potentials, or as collaborative
outcomes within the practice of Āsana, Mudrā and Prāṇāyāma.”
– 108 Yoga Practice Pointers

“Energetically, in terms of Prāṇa
and Cakra, we seek to expand
and lengthen the upper part of
the body above the diaphragm.
Energetically, in terms of Apāna
and Cakra, we seek to reduce
and shorten the lower part of
the body below the diaphragm.”
– 108 Yoga Practice Pointers

“When inhaling, start the movement in the
Prāṇa Sthāna from the Viśuddhi Sthāna
and move the inhale as if towards the
diaphragm without distending the belly.
When exhaling, start the movement in the
Apāna Sthāna from the Svādhiṣṭhāna Sthāna
and move the exhale as if towards the
diaphragm without collapsing the chest.”
– 108 Yoga Practice Pointers

“Bṛṃhaṇa Kriyā
has a Lakṣaṇa of
feeling brighter in
the Prāṇa Sthāna.
Laṅghana Kriyā
has a Lakṣaṇa of
feeling lighter in
the Apāna Sthāna.”
– 108 Yoga Practice Pointers

“Svatantra within Āsana, Mudrā
and Prāṇāyāma implies knowing
the self-application and effects of
breath ratios, as well as you know
the self-application and effects of
the forms of the important Āsana.”
– 108 Yoga Practice Pointers

“In Āsana the breath is
a mirror for the body.
In Prāṇāyāma the breath
is a mirror for the mind.”
– 108 Yoga Practice Pointers

General Guidelines for Choosing Āsana:
“Consider, the Physiological, Energetic
and Psychological aspects of practice.
Perhaps exploring intended learning
outcomes across five areas that practice
can enable us to interact with, namely the
Body, Spine, Breath, Mind and Emotions.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

Different Types of Postural Activity in Āsana Practice
“Relating these two types of activity,
dynamic movement in Āsana is the initial way
of assessing what is what in the body,
in the breath and in the mind.
Furthermore, you can’t just press a button and
get into and out of an Āsana, you have to move.
So there is a starting point in learning the practice of Āsana.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

Different Types of Postural Activity in Āsana Practice
“Consequently in looking at the principles
of working with dynamic and static,
we must consider the following:
– The Lakṣaṇa of the chosen Āsana
– The Lakṣaṇa of the practitioner’s body
– The Lakṣaṇa of the practitioner’s breath
– The Lakṣaṇa of the practitioner’s mind
– The Vinyāsa Krama to link the Āsana
with the practitioner’s individual
body, breath and mind.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

Different Types of Postural Activity in Āsana Practice
“Furthermore, the consideration of the roles of
movement and stasis can be further developed through
Krishnamacharya’s teachings on application of Āsana.
For example, whether for circulation or for purification,
within both structural and/or systemic roles for Āsana.
Regarding circulation, or what he called Rakta Calana.
When you want to activate the circulation you move.
Regarding cleansing, or what he called Śarīra Śodhana.
When you want to activate a purificatory process you stay.
Both presume there is competent access to the breath,
working access to the concepts of Prāna, Apāna and Agni,
and experience of how to direct the breath in the spine.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

Different Types of Postural Activity in Āsana Practice
“Furthermore, the consideration of movement
or stasis sits within a relationship to the
deeper purpose of Āsana within our journey
through the body and the breath, to the mind
and beyond, through considerations such as:
In relation to the fluctuations of the Guṇa.
Ideally, dynamic work is a state of still movement,
rather than a state of active movement, as in Rajas.
Equally, static work is a state of bright stasis,
rather than a state of dull stasis, as in Tamas.
Thus, in relation to the Guṇa, the application
of both movement and stasis in Āsana need to be
appropriately supported by a quality of Sattva.
As in a quality of stillness within dynamic work
and a quality of brightness within static work.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

Different Types of Postural Activity in Āsana Practice
“Furthermore, the consideration of movement
or stasis sits within a relationship to the
deeper purpose of Āsana within our journey
through the body and the breath, to the mind
and beyond, through considerations such as:
In relation to the concepts of Dhāraṇā and Dhyānam.
Dynamic is the effort to move the activities of the mind,
as well as of the body, in one direction as in Dhāraṇā.
The observations from dynamic work also allow us to see
the role or appropriateness or subtlety of static work.
Here static can be considered as the holding of the mind,
as well as of the body, in one direction as in Dhyānam.
As Dhāraṇā precedes Dhyānam in terms of directing the
activities of the mind, so dynamic work precedes static
work in terms of directing the activities of the body.
So, the quality of the attention within the mind, as well
as the body, is important in helping us to experience the
progressive interrelationship between movement and stasis.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

Different Types of Postural Activity in Āsana Practice
“Finally, the consideration of movement
or stasis sits within a relationship to the
deeper purpose of Āsana within our journey
through the body and the breath, to the mind
and beyond, through considerations such as:
In relation to the psychological ideal of remaining there.
According to the definition in Chapter Three verse 2 of
the Yoga Sūtra, a continuity of psychic activity is the ideal.
This is seen as the ability to stay, as if in the same moment, as
one moment melds into the next moment and the next moment.
In other words, the ability to internally maintain a continuity of
experience as if maintaining an apparent stillness of movement.
Access to such subtle states requires a containment of movement
that ultimately extends from the body to the breath to the mind.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

Voluntary Efforts and Involuntary Effects in an Āsana Practice
“Thus, with these two aspects there can be a lot of variables.
For example, using or not using the breath in Āsana
practice can be either a voluntary or involuntary aspect.
Thus, if you are not used to using the breath in an Āsana
and its quality is affected involuntarily, then we must apply
a voluntary action to improve or sustain the quality of the breath.
Or, if we are used to using the breath, the way we use it
can become fixed and unchanging – an involuntary effect.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

“Krishnamacharya’s approach
to teaching children Āsana,
was more about cultivating
strength in Prāṇa Sthāna and
movement in Apāna Sthāna.
Whereas for teaching adults
Āsana, the approach was
now more about cultivating
movement in Prāṇa Sthāna
and strength in Apāna Sthāna.”
– 108 Yoga Teaching Path Pointers

“A suggested strategy is to
focus primarily on the length
of the breath when working in
group class situations with Āsana.
Whereas, a suggested strategy is to
focus primarily on the subtlety of
the breath when working in group
class situations with Prāṇāyāma.”
– 108 Yoga Teaching Path Pointers

“In terms of Prāṇāyāma from
a one-to-one perspective,
we need to consider whether
the practice starting point for
the practitioner is from a Rakṣaṇa,
Cikitsā, or Śikṣaṇa Krama viewpoint.
From a Rakṣaṇa Krama viewpoint,
the situation we are focusing on initially
is on developing the length of the breath.
From a Cikitsā Krama viewpoint,
the practitioner’s energy and
respiratory capacity may be low,
so the scope for working on the length
of the breath may well be limited.
Therefore a suggested strategy initially,
is to focus on the subtlety of the breath.
Whereas, from a Śikṣaṇa Krama viewpoint,
the potential is there to work and develop
both the length and the subtlety of the breath.
So both options can be explored from the onset.”
– 108 Yoga Teaching Path Pointers

“A key to unlocking the mystery of Yoga is the breath.”
– 108 Yoga Study Path Pointers

“Containing the Body,
or Kāya Nirodha
doesn’t always imply that…
you can contain the Breath.
Containing the Breath,
or Prāṇa Nirodha
doesn’t always imply that…
you can contain the Mind.
Containing the Mind
or Mano Vṛtti Nirodha.
doesn’t always imply that…
you can contain the Psyche.
Containing the Psyche,
or Citta Vṛtti Nirodha
doesn’t always imply that…”
– 108 Yoga Study Path Pointers

“Haṭha Yoga is about the vitality of our Prāṇa.
Rāja Yoga is about the clarity of our Citta.
Krishnamacharya’s teachings reflect their
relative importance, in the correlation and
integration of both within our Yoga Sādhana,
as beacons for our outer and inner journey.”
– 108 Yoga Study Path Pointers