Yoga Practice Planning and Theory Questions – Collected & Collated

Quick Links:
1. Āsana Practice Planning Questions
2. Āsana and Mudrā Practice Planning Questions
3. Āsana Mudrā and/or Prāṇāyāma Practice Planning Questions
4. Āsana Mudrā and Prāṇāyāma Practice Theory Questions

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1. Āsana Practice Planning Questions
– Collected Posts

– Āsana only Planning Questions

  • Planning an Appropriate Āsana Practice.
    How can we consider factors around the planning of an appropriate Āsana practice?
    For example, how would we consider the following situation:
    – Rising at 6.30 am
    – Stiffness in the neck
    – Stiffness in the legs
    – Nostrils blocked
    – Stomach tight
    – Head feeling heavy
    – Work meeting at 8.30 am (20 minutes walking time needed)
    To Download or View this Question as a PDF Study Sheet

Last Updated 29th August 2022

2. Āsana and Mudrā Practice Planning Questions
– Collected Posts

– Āsana and Mudrā Planning Questions

Last Updated 9th April 2022

3. Āsana Mudrā and/or Prāṇāyāma Practice Planning Questions
– Collected Posts

– Āsana Mudrā and Prāṇāyāma Planning Questions

Last Updated 20th March 2022

– Āsana and/or Mudrā and/or Prāṇāyāma Planning Questions

– Āsana and Prāṇāyāma Planning Questions

– Mudrā and Prāṇāyāma Planning Questions

– Prāṇāyāma only Planning Questions

Last Updated 8th April 2021

4. Āsana Mudrā and Prāṇāyāma Practice Theory Questions
– Collected Posts

– Āsana only Theory Questions

Last Updated 9th April 2022

– Āsana and Prāṇāyāma Theory Questions

Last Updated 5th September 2020

– Mudrā Theory Questions:

Last Updated 5th September 2020

– Prāṇāyāma Theory Questions:

Last Updated 9th April 2022