Yoga Practice Planning and Theory Questions – Collected & Collated

The role of this page is to offer a centralised resource where you can download Yoga Practice Planning and Theory Questions that have been collected & collated and are also available as a PDF.

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As of February 2nd 2024 the running total of downloadable Practice Planning and Theory Question PDF’s is 61. They are correlated on this page within 4 primary groupings and quick links for each are shown below. Within each of the 4 primary headings are sub-groupings where appropriate. The date at the bottom of each group will indicate the last update.

Quick Links for this page:
1. Collected Āsana Practice Planning Questions – 26
– Āsana only Planning Questions
2. Collected Āsana and Mudrā Practice Planning Questions – 4
– Āsana and Mudrā Planning Questions
3. Collected Āsana Mudrā and/or Prāṇāyāma Practice Planning Questions – 13
– Āsana Mudrā and Prāṇāyāma Planning Questions
– Āsana and/or Mudrā and/or Prāṇāyāma Planning Questions
– Āsana and Prāṇāyāma Planning Questions
– Mudrā and Prāṇāyāma Planning Questions
– Prāṇāyāma only Planning Questions

4. Collected Āsana Mudrā and Prāṇāyāma Practice Theory Questions-17
– Āsana only Theory Questions
– Āsana and Prāṇāyāma Theory Questions
– Mudrā Theory Questions:
– Prāṇāyāma Theory Questions:

View this Page as Individual Posts in Yoga Practice Planning Questions Series

1. Āsana Practice Planning Questions
– Collected Posts

– Āsana only Planning Questions

  • Planning an Appropriate Āsana Practice.
    How can we consider factors around the planning of an appropriate Āsana practice?
    For example, how would we consider the following situation:
    – Rising at 6.30 am
    – Stiffness in the neck
    – Stiffness in the legs
    – Nostrils blocked
    – Stomach tight
    – Head feeling heavy
    – Work meeting at 8.30 am (20 minutes walking time needed)
    To Download or View this Question as a PDF Study Sheet

26 – Last Updated 8th September 2023

2. Āsana and Mudrā Practice Planning Questions
– Collected Posts

– Āsana and Mudrā Planning Questions

4 – Last Updated 2nd June 2023

3. Āsana Mudrā and/or Prāṇāyāma Practice Planning Questions
– Collected Posts

– Āsana Mudrā and Prāṇāyāma Planning Questions

– Āsana and/or Mudrā and/or Prāṇāyāma Planning Questions

– Āsana and Prāṇāyāma Planning Questions

– Mudrā and Prāṇāyāma Planning Questions

– Prāṇāyāma only Planning Questions

14 – Last Updated 2nd February 2024

4. Āsana Mudrā and Prāṇāyāma Practice Theory Questions
– Collected Posts

– Āsana only Theory Questions

– Āsana and Prāṇāyāma Theory Questions

– Mudrā Theory Questions:

– Prāṇāyāma Theory Questions:

17 – Last Updated 9th April 2022

View this Page as Individual Posts in Yoga Practice Planning Questions Series