Meditation is not a technique, it is a journey.
”Meditation is not a technique,
it is a journey.”
– TKV Desikachar 1998
Posts archive: Krishnamacharya and Desikachar Dhāraṇā & Dhyānam Practice Posts
Before launching on Antar Aṅga Sādhana……
Different Yoga practices are meant to prepare a person towards Dhyānam.
“Different Yoga practices are meant to prepare a person towards Dhyānam.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 21
One could say that I have taught Yoga to hundreds of people……
“One could say, of course,
that I have taught Yoga to hundreds of people,
of different ages, states, origins,
but by Yoga I mean only postures and breath control,
and do not count meditation or interpretation of the texts.
These I have only taught to a few people and
only to those I deemed worthy after several interviews,
designed to give me an idea of their personality
and the firmness of their intentions.
I discouraged those who appeared to have superficial reasons for learning Yoga,
but never those who came to find me because of health problems and
who had frequently been turned away by the medical profession.”
– From interviews with T Krishnamacharya by Sarah Dars,
published in Viniyoga Review no 24, December 1989
The more you teach the more you must practice.
“The more you teach,
the more you must practice.”
– TKV Desikachar
We always have the potential for the state of Samādhi but……
“We always have the potential for the state of Samādhi
but somehow something comes between us and that state.”
– TKV Desikachar Religiousness in Yoga
‘The Antaraṅga Sādhana, Saṃyama and Kaivalya’
Chapter Thirteen Page 181
Āsana is basically something linked to Prāṇāyāma……
“In the Yoga Sūtra,
Āsana is basically something linked to Prāṇāyāma,
since Prāṇāyāma is a very important practice there,
linked to Dhāraṇā.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46
Yoga is a process which makes me understand how my mind……
Response from TKV Desikachar on attempts being made to link Yoga to specific diseases
“We have to examine many factors to see what is the origin of what is known as a symptom and according to that we have to propose for this condition some Yoga which is not just Āsana.
Yoga is a process which makes me understand how my mind is functioning and then reduces the turbulence of mind, any technique that helps this helps the person. We are reaching the human being through the mind; we are reaching the sickness through interaction at the mental level, with different tools of course.
This is why it is a challenge for Yoga.”
– Extract from Interview with TKV Desikachar by Paul Harvey in 2000
on ‘Science, Medical Conditions and Yoga as a Therapy’.
Yoga is a mirror of ourselves……
The practice which is Śodhana for the Antar Aṅga……
Dhyāna is an activity of a mind dominated by Sattva linked to Ātma…….
If you are not in a hurry you will enjoy the process.
“If you are not in a hurry
you will enjoy the process.”
– TKV Desikachar
Yoga is a simple system that does not require any equipment…..
“Many years ago my father said that Yoga is a simple system that does not require any equipment.
One only requires some floor space!”
– TKV Desikachar
The purpose of Āsana and Prāṇāyāma are twofold….
“The purpose of Āsana and Prāṇāyāma are twofold,
to reduce symptoms of ill-health or,
to prepare the mind towards fulfilling the main emphasis of Patañjali,
which is Meditation.
However according to the teaching I have received,
both of these roles can be fulfilled with
relatively few Āsana postures and Prāṇāyāma techniques.”
– TKV Desikachar Madras 1996
Some people say they practice Āsana, Prāṇāyāma, Meditation….
“Some people say they practice Āsana, Prāṇāyāma, Meditation.
Among these things which is close to Sādhana and which is not close to Sādhana?”
– TKV Desikachar France 1983
There are certain things we do in Yoga which seem to aid Dhyāna
“There are certain things we do in Yoga which seem to aid Dhyāna
because they remove something which is blocking it.”
– TKV Desikachar ‘The Antaraṅga Sādhana, Saṃyama and Kaivalya’
Religiousness in Yoga Chapter Thirteen Page 186
It is not the number of hours in Meditation…..
“It is not the number of hours in Meditation,
the type of Ratio in Prāṇāyāma,
the number of times you turn the Mālā,
it is the intensity of the attempt.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 22
We start our practice where we are and look toward a certain goal….
“We start our practice where we are and look toward a certain goal.
Then we choose the steps that will lead us toward realising that goal
and will gradually bring us back into our everyday life,
but our daily practice does not return us to the exact place we started.
The practice has changed us.”
– TKV Desikachar
There are different grades of inclination and possibility…..
“There are different grades of inclination and possibility
among those who are interested to experience the state of Samādhi.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 21
Meditation must elevate the mind.
“Meditation must elevate the mind.
That is its basic purpose, to be where I was not.
This involves an ascent of the individual’s mind.”
– TKV Desikachar Madras 1988
According to Patañjali even when you have something in front of you……
“According to Patañjali,
even when you have something in front of you,
you may not see it.
Even when you don’t have something in front of you,
but you want to see it,
you will see it.
Everything depends on YOU.”
– TKV Desikachar Madras 1988
Unless there is a shift from Manas to Citta it is not possible to do Dhāraṇā……
All models for meditation have a preliminary step, Pūrva Aṅga……
“All models for meditation have a preliminary step, Pūrva Aṅga,
in which one does things which lead to a situation where Dhyāna may be possible.
Dhyāna, then, the ability to pursue and fix a question,
also requires Pūrva Aṅga, preparation.”
“Proper preparation can involve eliminating divisive forces and
making certain the person is ready for the work.”
Any model for Meditation presented in this Tradition will have…..
“Any model for Meditation presented in this Tradition will have:
1. Preliminaries.
2. Peak.
3. Descent.”
“The preliminaries are very important,
especially in isolating one object for meditation.”
“How ineffective one’s meditation will be if one thinks he or she can start at the peak.”
“In Meditation, one needs time for the preliminaries;
then the actual meditation may be short because the mind is ready.”
“From Pūrva Aṅga,
one goes into a state of Dhyāna,
and then must come out.
One must have the means to come out of that state.”
“The length of time for each step of the meditation model is variable.
However, the preparation is linked to the exact character and evolution of Dhyāna.”
In India the Purohita has the authority to say……
“In India the Purohita (person appointed to be in charge of the teaching)
has the authority to say:
Anuloma – What goes with what the person wants.
Viloma – What goes against what the person wants.
Pratiloma – What is different from what the person wants.
In the West too much Anuloma.
In India more Viloma and Pratiloma.”
– TKV Desikachar Madras 1998