“For curing an illness,
Prāṇāyāma practice of at least 24 breaths
should be done several times each day
– ideally eight times.
All other unnecessary physical activities should be curtailed.
Food should be limited to liquids – primarily milk;
and hot, dry foods avoided.
Breathing practice should be done without the aid of any tools or instruments.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34
“For curing an illness,
“In observing, we must remember a few more things:
When we are not able to see something,
It is either because something else is more obvious,
or because it is too close to us.
(Sāṃkhya Kārikā of Īśvara Kṛṣṇa Āryā Seven)
We can only observe when there is an inclination to do so.
(Yoga Sūtra Chapter Four verse 17)
We must respect time and change,
although the tendency nowadays is otherwise.
We must wait and observe more than once
so as not to be trapped by the fact
that things appear like this one day
and like that another day.”
– TKV Desikachar 1981
“Sometimes Yoga is called Darśana Vijñāna.
Vijñāna means ‘to know things in detail,
which involves also the techniques, the process of knowing, etc’.
It mean that not only we see things, we also know how to apply.
Darśana in Yoga is divided into two classes:
“It is not enough to realise that there is somewhere to go,
you must also be really interested in taking the step.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 20
“Abhyāsa, when performed with reverence,
without interruption, over a long period of time, will result
in a healthy body, acute senses and extraordinary alertness.
This kind of Abhyāsa is a solid foundation that nothing can disturb.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 14
“In this Sūtra Patañjali states that there are two ways
to discipline the five types of mental activity.
They are Abhyāsa and Vairāgya.
Abhyāsa is practice.
Vairāgya is to disconnect or sever the link
between the Citta and external objects.
These two, Abhyāsa and Vairāgya,
always go together as a pair.”
– T Krishnamacharya commentary on
Yoga Sūtra Chapter One verse 12
“Similarly, because of the proximity of Citta and Puruṣa,
what is the quality of one is taken to be of the other.
In our convention they are often taken as one
and not two distinct entities with different natures.
This state is Asmitā.”
– T Krishnamacharya’s commentary to
Yoga Sūtra Chapter Two verse 6
Another Niyama that should be followed is Āhāra Niyama.
That is, how much to eat and what to eat,
according to age, profession, etc.
You see, the ancient people believed that
a young boy could eat as much as he liked.
But a Saṃnyāsi should only eat eight handfuls of rice,
no more, per day.”