Design a practice to stay 8 minutes in Paścimatānāsana

The Vinyāsa Krama or planning steps in the practice will be for a total of 90 working breaths.

– It will be based primarily around Āsana, perhaps with Mudrā.
– In this instance, the practice will not include any sitting Prāṇāyāma or Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana,
do not count in the breath tally.
– State the intended developmental path of the practice.
– Consider the primary Āsana you are choosing to build the practice with.
– Consider the primary ratio you are choosing to use in the crown of the practice.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design a practice with an emphasis on working with arm movements in Bhujaṅgāsana as preparation for Dhanurāsana.

The Vinyāsa Krama or planning steps in the practice will be for a total of 60 working breaths.

– It will be based primarily around Āsana, perhaps with Mudrā.
– In this instance, the practice will not include any sitting Prāṇāyāma or Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.
– State the intended direction and outcome of the practice in terms of the goal or goals.
– Indicate the primary or crown you are choosing to build the practice around.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design a Prāṇāyāma practice for yourself to include:

A crown ratio of 1.1.1.1. in Nāḍī Śodhana

Utilising:
– Combining progressive and transitional Ratios
– Using a Vinyāsa Krama with both steps up to a crown and down
– The number of breaths totalling between 36 and 48

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design a Prāṇāyāma practice for yourself to include:

 Śītalī, Anuloma Ujjāyī and Nāḍī Śodhana
Utilising:
– Combining progressive and transitional Ratios
– Using a Vinyāsa Krama with both steps up to a crown and down
– The number of breaths totalling between 36 and 48

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design a Practice for the morning after a heavy meal and late night

The Vinyāsa Krama or planning steps in the practice will be for a total of 60 working breaths.

– It will be based mainly around Āsana, perhaps with Mudrā and/or Prāṇāyāma.
– In this instance, the practice will not include any sitting Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.
– State the intended direction and outcome of the practice in terms of the goal or goals.
– Indicate the primary or crown you are choosing to build the practice around.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design an evening Practice before going out (as if) to teach Yoga

The Vinyāsa Krama or planning steps in the practice will be for a total of 60 working breaths.

– It will be based mainly around Āsana, perhaps with Mudrā and/or Prāṇāyāma.
– In this instance, the practice will not include any sitting Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.
– State the intended direction and outcome of the practice in terms of the goal or goals.
– Indicate the primary or crown you are choosing to build the practice around.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Propose a Prāṇāyāma practice to influence Prāṇa Sthāna,
choosing either Samavṛtti or Viṣamavṛtti ratios.

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Propose a Prāṇāyāma practice to increase the length
and stamina of the inhalation within Viloma Ujjāyī.

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Propose a 50′ practice to experience the link between Mudrā and Prāṇāyāma.

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Compare Paścimatānāsana, Januśīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana

With regard to:

1. Differences between them in terms of stress on the knees.

2. Differences between them in terms of stress on the lower back.

3. Differences between them in terms of effect on high blood pressure.

4. Differences between them as a preparation for runners.

5. Differences between them as a counterpose for runners.

6. Differences between them for a person with sciatica.

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Compare Dvipāda Pīṭham and Śalabhāsana in relation to their potential within the following situations:

1. In strengthening the leg muscles.

2. Potential stress on the sacroiliac joint.

3. Influencing the circulation.

4. Potential risk on the knees.

5. As a preparation for Dhanurāsana.

6. In helping with flat feet.

7. In improving the inhalation.

8. In decreasing lower back pain.

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Practice Study Question around Āsana Planning Theory:
Identify a minimum of two modifications of preparatory Āsana
which can be used to make Adho Mukha Śvānāsana more effective.

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Practice Study Question around Āsana Planning Theory:
Identify a minimum of two variations of preparatory Āsana
which can be used to make Navāsana more accessible.

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Practice Study Question around Āsana Planning Theory:
Identify and illustrate four key Āsana to help prepare for Ardha Śalabhāsana.

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Design an Āsana Practice for around 45′ according to the planning principles taught by TKV Desikachar.

The Vinyāsa Krama or planning steps in the practice will be a total of 90 breaths based around:

• Standing Āsana 24 Breaths
• Lying Āsana 12 Breaths
• Inverted Āsana 12 Breaths
• Prone Backbend Āsana 12 Breaths
• Sitting Āsana 24 Breaths
• Closing Counterpose Āsana 6 Breaths

In this instance the practice will not include any sitting Mudrā, or seated Prāṇāyāma or Dhyāna.
In the structure link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.

• State the aim or purpose of the practice in terms of the Āsana goal or goals
• Indicate the primary or crown Āsana you are choosing to build the practice around
• Justify your choice of supporting or compensatory Āsana within the scheme

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Plan an Āsana practice to include:
1. Ardha Uttānāsana – Stay 8 Breaths
2. Śīrṣāsana – Stay 20 Breaths
3. Navāsana – Stay 8 Breaths
A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.
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Plan an Āsana practice to include:
1. Jaṭhara Parivṛtti – Stay 8 breaths each side
2. Uttāna Pādāsana – Stay 8 breaths
3. Viparīta Daṇḍāsana – Stay 8 breaths
A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.
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Plan an Āsana practice to include:
1. Śalabhāsana – Repeat 12 times
2. Tiryaṅgmukha Ekapāda Paścimatānāsana – Stay 6 breaths each side
3. Paryaṅkāsana – Stay 12 breaths
A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.
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Compare Ardha Utkāṭāsana and Bhujaṅgāsana in relation to the following situations:

1. In strengthening neck and arm muscles.

2. Potential stress on the sacroiliac joint.

3. Influencing the digestion.

4. Potential risk on the knees.

5. As a preparation for Dhanurāsana.

6. In helping with flat feet.

7. In improving elimination.

8. In decreasing lower back pain.

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Āsana and Prāṇāyāma Theory Question 10

Explain the theoretical progression within the different Prāṇāyāma techniques.
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Āsana and Prāṇāyāma Practice Planning Q10.

Plan a practice to stay 12 breaths each side in Mahāmudrā with
Uḍḍīyāna Bandha, choosing and justifying the ratio used within it.
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Āsana and Prāṇāyāma Theory Question 9.

Compare and discuss the effects of Samavṛtti and Viṣamavṛtti breathing ratios
on Prāṇa Sthāna and Apāna Sthāna.
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Āsana and Prāṇāyāma Practice Planning Q9.

Plan a practice to stay 12 breaths each side in Mahā Mudrā.
Choosing and justifying the ratio used within it.
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