cYs Practitioner Training Programme Retreat Extract 3 – Self Planning & Self Practice
cYs Practitioner Training Programme 2004 Retreat Extract 3
Session 4 – Self Planning & Self Practice
This was a five day mid-afternoon Prāṇāyāma only planning and practice project for year Four students within a four year Practitioner Training Programme.
The format was:
- 5′ Pulse taking
- 15′ Prāṇāyāma Planning
- 10’ Group Chanting
- 15′ Prāṇāyāma Practice
- 5’ Sitting
- 5′ Pulse taking
- 5’ For recording your pulse, personal notes or reflections from the practice
The Bhāvana practice proposition and Prāṇāyāma practice techniques that set each afternoons focus, technique and crown ratio are shown below.
