Design a Practice to experience the application of Sound in Āsana…

Design a Practice to experience the application of Sound in Āsana.
Present keynotes with your reasoning behind your choices.

The Vinyāsa Krama or planning steps in the practice will be for a total of 60 working breaths.

– It will be based primarily around Āsana, perhaps with Mudrā.
– In this instance, the practice will not include any sitting Prāṇāyāma or Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.
– State the intended direction and outcome of the practice in terms of the goal or goals.
– Indicate the primary or crown you are choosing to build the practice around.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design an Āsana practice to include three hand balance Āsana of your choice…

Design an Āsana practice to include three hand balance Āsana of your choice.

The Vinyāsa Krama or planning steps in the practice will be for a total of 90 working breaths.

– It will be based primarily around Āsana.
– In this instance, the practice will not include any sitting MudrāPrāṇāyāma or Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana,
do not count in the breath tally.
– State the intended developmental path of the practice.
– Consider the primary Āsana you are choosing to build the practice with.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Self Planning & Self Practice Project around Mahāmudrā…

Design a personal practice focusing on using Mahāmudrā to explore the following breathing ratios:

1.1.1.1.
1.1.2.0.
1.1.2.1.
1.0.2.1.

The following guidelines are offered as a framework for this project:
a)  Total of 12 breaths each side in Mahāmudrā.
b)  Different ratios to be tried on different days, at least twice each ratio.
c)  Add necessary preparation and compensation.
d)  Prepare your practice diary under:-

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Design an Āsana practice around Dhanurāsana  and Ardha Matsyendrāsana

Design an Āsana practice around Dhanurāsana and Ardha Matsyendrāsana

The Vinyāsa Krama or planning steps in the practice will be for a total of 90 working breaths.

– It will be based primarily around Āsana, perhaps with Mudrā.
– In this instance, the practice will not include any sitting Prāṇāyāma or Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana,
do not count in the breath tally.
– State the intended developmental path of the practice.
– Consider the primary Āsana you are choosing to build the practice with.
– Consider the primary ratio you are choosing to use in the crown of the practice.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design a practice leading to staying in Sarvāṅgāsana for 8 minutes…

Design a practice leading to staying in Sarvāṅgāsana for 8 minutes.

The Vinyāsa Krama or planning steps in the practice will be for a total of 100 working breaths.

– It will be based primarily around Āsana, perhaps with Mudrā.
– In this instance, the practice will not include any sitting Prāṇāyāma or Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana,
do not count in the breath tally.
– State the intended developmental path of the practice.
– Consider the primary Āsana you are choosing to build the practice with.
– Consider the primary ratio you are choosing to use in the crown of the practice.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design a practice to stay 8 minutes in Paścimatānāsana…

Design a practice to stay 8 minutes in Paścimatānāsana

The Vinyāsa Krama or planning steps in the practice will be for a total of 90 working breaths.

– It will be based primarily around Āsana, perhaps with Mudrā.
– In this instance, the practice will not include any sitting Prāṇāyāma or Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana,
do not count in the breath tally.
– State the intended developmental path of the practice.
– Consider the primary Āsana you are choosing to build the practice with.
– Consider the primary ratio you are choosing to use in the crown of the practice.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design a practice with an emphasis on working with arm movements in Bhujaṅgāsana…

Design a practice with an emphasis on working with arm movements in Bhujaṅgāsana as preparation for Dhanurāsana.

The Vinyāsa Krama or planning steps in the practice will be for a total of 60 working breaths.

– It will be based primarily around Āsana, perhaps with Mudrā.
– In this instance, the practice will not include any sitting Prāṇāyāma or Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.
– State the intended direction and outcome of the practice in terms of the goal or goals.
– Indicate the primary or crown you are choosing to build the practice around.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design a Prāṇāyāma practice for yourself to include a crown ratio of 1.1.1.1. in Nāḍī Śodhana

Design a Prāṇāyāma practice for yourself to include:

A crown ratio of 1.1.1.1. in Nāḍī Śodhana

Utilising:
– Combining progressive and transitional Ratios
– Using a Vinyāsa Krama with both steps up to a crown and down
– The number of breaths totalling between 36 and 48

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design a Prāṇāyāma for yourself to include Śītalī, Anuloma Ujjāyī and Nāḍī Śodhana…

Design a Prāṇāyāma practice for yourself to include:

 Śītalī, Anuloma Ujjāyī and Nāḍī Śodhana
Utilising:
– Combining progressive and transitional Ratios
– Using a Vinyāsa Krama with both steps up to a crown and down
– The number of breaths totalling between 36 and 48

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design a Practice for the morning after a heavy meal and late night…

Design a Practice for the morning after a heavy meal and late night

The Vinyāsa Krama or planning steps in the practice will be for a total of 60 working breaths.

– It will be based mainly around Āsana, perhaps with Mudrā and/or Prāṇāyāma.
– In this instance, the practice will not include any sitting Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.
– State the intended direction and outcome of the practice in terms of the goal or goals.
– Indicate the primary or crown you are choosing to build the practice around.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Design an evening Practice before going out (as if) to teach Yoga…

Design an evening Practice before going out (as if) to teach Yoga

The Vinyāsa Krama or planning steps in the practice will be for a total of 60 working breaths.

– It will be based mainly around Āsana, perhaps with Mudrā and/or Prāṇāyāma.
– In this instance, the practice will not include any sitting Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.
– State the intended direction and outcome of the practice in terms of the goal or goals.
– Indicate the primary or crown you are choosing to build the practice around.
– Justify your choice of supporting or compensatory Āsana within the scheme.

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Yoga Practice Planning and Theory Questions – Collected & Collated

cYs Practitioner Training Programme Retreat Extract 3 – Self Planning & Self Practice

cYs Practitioner Training Programme 2004 Retreat Extract 3

Session 4 – Self Planning & Self Practice

This was a five day mid-afternoon Prāṇāyāma only planning and practice project for year Four students within a four year Practitioner Training Programme.

The format was:

  • 5′ Pulse taking
  • 15′ Prāṇāyāma Planning
  • 10’ Group Chanting
  • 15′ Prāṇāyāma Practice
  • 5’ Sitting
  • 5′ Pulse taking
  • 5’ For recording your pulse, personal notes or reflections from the practice

The Bhāvana practice proposition and Prāṇāyāma practice techniques that set each afternoons focus, technique and crown ratio are shown below.

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Cultivating the skills within Yoga Practice Planning for Individual Students

One important facet I experienced within the teaching process of Krishnamacharya and Desikachar was an intensive apprenticeship into the skills of being able to design individual practices for a range of possibilities, as well as for a variety of situations and stages within a student’s learning interests, needs and practice potentials.

Within this was the key premise of designing an individualised developmental practice for all aspects of practice, rather than just the more well-known notions of therapeutic adaptations, or the homogenous sequencings, that are more commonly seen as representative of Krishnamacharya’s teaching within modern Yoga approaches.

Accordingly, this meant that I spent a lot of time over the years in my lessons with Desikachar learning how to plan practices that incorporated a wide variety of Āsana, Mudrā and Prāṇāyāma techniques, initially as goal in themselves, ere to how these schematics could be applied within a students developmental Yoga journey.

For example in terms of Āsana

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Propose a Prāṇāyāma practice to influence Prāṇa Sthāna……

Propose a Prāṇāyāma practice to influence Prāṇa Sthāna,
choosing either Samavṛtti or Viṣamavṛtti ratios.

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Propose a Prāṇāyāma practice to increase the length……

Propose a Prāṇāyāma practice to increase the length
and stamina of the inhalation within Viloma Ujjāyī.

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Propose a 50′ practice to experience the link between Mudrā & Prāṇāyāma.

Propose a 50′ practice to experience the link between Mudrā and Prāṇāyāma.

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Compare Paścimatānāsana, Januśīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana with regard to the following:

Compare Paścimatānāsana, Januśīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana

With regard to:

1. Differences between them in terms of stress on the knees.

2. Differences between them in terms of stress on the lower back.

3. Differences between them in terms of effect on high blood pressure.

4. Differences between them as a preparation for runners.

5. Differences between them as a counterpose for runners.

6. Differences between them for a person with sciatica.

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Compare Dvipāda Pīṭham and Śalabhāsana in relation to their potential……

Compare Dvipāda Pīṭham and Śalabhāsana in relation to their potential within the following situations:

1. In strengthening the leg muscles.

2. Potential stress on the sacroiliac joint.

3. Influencing the circulation.

4. Potential risk on the knees.

5. As a preparation for Dhanurāsana.

6. In helping with flat feet.

7. In improving the inhalation.

8. In decreasing lower back pain.

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Preparatory Āsana to make Adho Mukha Śvānāsana more effective….

Adho Mukha Svanasana

Practice Study Question around Āsana Planning Theory:
Identify a minimum of two modifications of preparatory Āsana
which can be used to make Adho Mukha Śvānāsana more effective.

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Variations of Āsana to make Navāsana more accessible……

navasana

Practice Study Question around Āsana Planning Theory:
Identify a minimum of two variations of preparatory Āsana
which can be used to make Navāsana more accessible.

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Identify and illustrate four key Āsana to help prepare for Ardha Śalabhāsana

ardha_salabhasana

Practice Study Question around Āsana Planning Theory:
Identify and illustrate four key Āsana to help prepare for Ardha Śalabhāsana.

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Design an Āsana Practice according to the principles taught by TKV Desikachar


Design an Āsana Practice for around 45′ according to the planning principles taught by TKV Desikachar.

The Vinyāsa Krama or planning steps in the practice will be a total of 90 breaths based around:

  • Standing Āsana 24 Breaths
  • Lying Āsana 12 Breaths
  • Inverted Āsana 12 Breaths
  • Prone Backbend Āsana 12 Breaths
  • Sitting Āsana 24 Breaths
  • Closing Counterpose Āsana 6 Breaths

In this instance the practice will not include any sitting Mudrā, or seated Prāṇāyāma or Dhyāna.
In the structure link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.

  • State the aim or purpose of the practice in terms of the Āsana goal or goals
  • Indicate the primary or crown Āsana you are choosing to build the practice around
  • Justify your choice of supporting or compensatory Āsana within the scheme

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Plan an Āsana practice to include Ardha Uttānāsana……


Plan an Āsana practice to include:
1. Ardha Uttānāsana – Stay 8 Breaths
2. Śīrṣāsana – Stay 20 Breaths
3. Navāsana – Stay 8 Breaths
A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.
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Plan an Āsana practice to include Jaṭhara Parivṛtti……

asana_planning_june_2015

Plan an Āsana practice to include:
1. Jaṭhara Parivṛtti – Stay 8 breaths each side
2. Uttāna Pādāsana – Stay 8 breaths
3. Viparīta Daṇḍāsana – Stay 8 breaths
A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.
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Plan an Āsana practice to include Śalabhāsana……

Plan an Āsana practice to include:
1. Śalabhāsana – Repeat 12 times
2. Tiryaṅgmukha Ekapāda Paścimatānāsana – Stay 6 breaths each side
3. Paryaṅkāsana – Stay 12 breaths
A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.
To Download or view this Question as a PDF Study Sheet