Compare Paścimatānāsana, Januśīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana with regard to the following:

Compare Paścimatānāsana, Januśīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana

With regard to:

1. Differences between them in terms of stress on the knees.

2. Differences between them in terms of stress on the lower back.

3. Differences between them in terms of effect on high blood pressure.

4. Differences between them as a preparation for runners.

5. Differences between them as a counterpose for runners.

6. Differences between them for a person with sciatica.

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Compare Dvipāda Pīṭham and Śalabhāsana in relation to their potential……

Compare Dvipāda Pīṭham and Śalabhāsana in relation to their potential within the following situations:

1. In strengthening the leg muscles.

2. Potential stress on the sacroiliac joint.

3. Influencing the circulation.

4. Potential risk on the knees.

5. As a preparation for Dhanurāsana.

6. In helping with flat feet.

7. In improving the inhalation.

8. In decreasing lower back pain.

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Design an Āsana Practice according to the principles taught by TKV Desikachar


Design an Āsana Practice for around 45′ according to the planning principles taught by TKV Desikachar.

The Vinyāsa Krama or planning steps in the practice will be a total of 90 breaths based around:

  • Standing Āsana 24 Breaths
  • Lying Āsana 12 Breaths
  • Inverted Āsana 12 Breaths
  • Prone Backbend Āsana 12 Breaths
  • Sitting Āsana 24 Breaths
  • Closing Counterpose Āsana 6 Breaths

In this instance the practice will not include any sitting Mudrā, or seated Prāṇāyāma or Dhyāna.
In the structure link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.

  • State the aim or purpose of the practice in terms of the Āsana goal or goals
  • Indicate the primary or crown Āsana you are choosing to build the practice around
  • Justify your choice of supporting or compensatory Āsana within the scheme

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Plan an Āsana practice to include Ardha Uttānāsana……


Plan an Āsana practice to include:

1. Ardha Uttānāsana – Stay 8 Breaths

2. Śīrṣāsana – Stay 20 Breaths

3. Navāsana – Stay 8 Breaths

A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.

Plan an Āsana practice to include Jaṭhara Parivṛtti……

asana_planning_june_2015

Plan an Āsana practice to include:

1. Jaṭhara Parivṛtti – Stay 8 breaths each side

2. Uttāna Pādāsana – Stay 8 breaths

3. Viparīta Daṇḍāsana – Stay 8 breaths

A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.

Plan an Āsana practice to include Śalabhāsana……

Plan an Āsana practice to include:

1. Śalabhāsana – Repeat 12 times

2. Tiryaṅgmukha Ekapāda Paścimatānāsana – Stay 6 breaths each side

3. Paryaṅkāsana – Stay 12 breaths

A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.

Compare Ardha Utkāṭāsana and Bhujaṅgāsana in relation to the following situations……

Compare Ardha Utkāṭāsana and Bhujaṅgāsana in relation to the following situations:

1. In strengthening neck and arm muscles.

2. Potential stress on the sacroiliac joint.

3. Influencing the digestion.

4. Potential risk on the knees.

5. As a preparation for Dhanurāsana.

6. In helping with flat feet.

7. In improving elimination.

8. In decreasing lower back pain.

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Thirty day Personal Study Project on Yoga Planning, Theory and Sūtra Summary

CYS-Final-magenta

Thirty days have passed and ten posts have been posted on each on the three topics below which can be downloaded as PDF’s as three themed topics, each with ten questions or a single thirty question collective:

Āsana and Prāṇāyāma Practice Planning Questions 1-10

Āsana and Prāṇāyāma Study Theory Questions 1-10

Yoga Sūtra Study Questions 1-10

The thirty posts collated into a single downloadable PDF Study Workbook

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Plan a practice to stay in Mahā Mudrā with Uḍḍīyāna Bandha.

Āsana and Prāṇāyāma Practice Planning Q10.

maha_mudra_UB

Plan a practice to stay 12 breaths each side in Mahā Mudrā with
Uḍḍīyāna Bandha, choosing and justifying the ratio used within it.
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Compare and discuss the effects of Samavṛtti and Viṣamavṛtti breathing ratios……

Āsana and Prāṇāyāma Theory Question 9.

dhyanam

Compare and discuss the effects of Samavṛtti and Viṣamavṛtti breathing ratios
on Prāṇa Sthāna and Apāna Sthāna.
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Compare the techniques and functions and applications for Śītalī and Sītkārī.

Āsana and Prāṇāyāma Theory Question 8.

sitali

Compare the techniques and functions and applications for Śītalī and Sītkārī.
Especially with regard to their effects on Agni.
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Plan a practice to stay in Tiryaṅgmukha Ekapāda Paścimatānāsana and Paryaṅkāsana.

Āsana and Prāṇāyāma Practice Planning Q8.

Plan a practice to include staying 6 breaths each side Tiryaṅgmukha Ekapāda Paścimatānāsana
and staying 12 breaths in Paryaṅkāsana.
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