The more you teach the more you must practice.

“The more you teach,
the more you must practice.”
– TKV Desikachar

Tapas – Good, limited food……

– Good, limited food
– The ability to listen
– Sharpening the senses
– Building resistance to Dvaṃdva
– T Krishnamacharya’s commentary on Yoga Sūtra Chapter Two verse 43

Today this world is ‘standing’ on Vitarka……

“Today this world is ‘standing’ on Vitarka
and it expands because of association.
It grows without any effort.
One has to put in special effort (Sādhana).
Otherwise nothing changes.”
– T Krishnamacharya’s commentary on Yoga Sūtra Chapter Two verse 34

Mano Vikāra – Some actions I have done I have not got what I want……

Mano Vikāra
Some actions I have done I have not got what I want.
Therefore this brings out certain changes
in certain mental processes and
a change in bodily activity.”
– T Krishnamacharya’s commentary on Yoga Sūtra Chapter Two verse 34

We find this power is something other than the mind…….

1. We know nothing.
2. We have problems.
3. We do something about them.
4. We have some power.
5. We find this power is something other than the mind.
– TKV Desikachar

The journey into the breath in Āsana is one……

The journey into the breath in Āsana is one where we
evolve from firstly, finding the breath within ourself,
towards ultimately, finding ourself within the breath.

Through observation in Āsana practice we can learn a lot about ourselves……

Āsana practice is the beginning that will confirm the importance of observation.
Through observation in Āsana practice we can learn a lot about ourselves
and even probably meet ‘that‘ which is observing inside us.”
– TKV Desikachar 1981

108 Postural Practice Pointers – 16 – A little movement in a lot of places……

Postural Practice Pointers 16 – A little movement in a lot of places

One principle taught to me by Desikachar,
related to our relationship with our spine from a Yoga perspective,
whether on a physical, energetic or psychic level.
It is the notion that we are looking for a little movement in a lot of places,
rather than a lot of movement in a few places.

Link to Series: 108 Postural Practice Pointers

The Sāṃkhya Kārikā of Īśvara Kṛṣṇa – Personal Study Workbooks

The Sāṃkhya Kārikā of Īśvara Kṛṣṇa

The first of my thirty plus journeys to India to study Yoga with Desikachar was in 1979, to what was then known as Madras. As it was to be a two year stay and my first visit, we talked about how my studies could be shaped during this time and towards the future. In this discussion it became apparent for me that there were a number of threads to be woven together into a rope that became known as the viniyoga of Yoga.

These were broadly grouped into personal practice development, personal practice theory and textual study. Regarding the latter I asked him where do I start within this vast array of textual options. Without hesitation he said textual study must start with Sāṃkhya as it is a foundation for much of what follows in terms of other texts ranging from the Yoga Sūtra, even to root Āyurveda texts.

Although I had spent a week in Switzerland in 1978 studying Sāṃkhya and Prāṇāyāma with Desikachar and his brother, Sribhashyam, I really had little idea what it meant to study a Yoga related text within the intensity and focus a one to one situation offers. Nor did I have any real grasp of even basic Saṃskṛta. Thus my three decade odyssey into textual studies within the school of Krishnamacharya began with a word by word, verse by verse study of the Sāṃkhya Kārikā.

Now here I am nearly four decades later, within memories of handwriting many, many textual verses, offering workbooks as a support for students interested in textual studies. I have already offered Yoga Sūtra PDF Workbooks and Gītā Chapters PDF Workbooks and now offer a support for those students interested in a study in the foundational philosophy known as Sāṃkhya. Here a Romanised Saṃskṛta Āryā by Āryā personal study support workbook for the Sāṃkhya Kārikā of Īśvara Kṛṣṇa is offered via the links below.

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How is the Spirit of Yoga Transmitted?

“This past weekend, sixteen of TKV Desikachar’s long term students from around the world met and
spent time together in the South of France. We reflected on what we each personally received from
our teacher through our individual lessons in Chennai over many years.

Within this context certain questions arose that we would like to share as an offering.
– How is the Spirit of Yoga transmitted?
– What are the conditions that make this transmission possible?
– How can all of us support the continuity of this transmission?

We will continue to meet and work together to sustain
the spirit of TKV Desikachar’s teaching as we have understood it.”

– Ste Cécile les Vignes, June 24th 2018
Chase Bossart; Bernard Bouanchaud; Johanna Bouanchaud; Barbara Brian;
Malek Daouk; Paul Harvey; Hoda Khoury; Hellfried Krusche;
Gill Lloyd; François Lorin; Laurence Maman; Marina Margherita;
Frans Moors; Martyn Neal; Simone Tempelhof-Moors; Dolphi Wertenbaker

Download this Post as a PDF

What is the Future of our Past within the spirit of Viniyoga…….

Today commemorates TKV Desikachar‘s eightieth birthday, the second to have passed since his death in August 2016. This day, coincidentally, also sees me travelling to the South of France for a 3 day gathering of most of his long term pupils from around the world.

Curiously this meeting comes to pass exactly twenty years after the last such meeting in June 1998 where some 16 students from 8 countries gathered in London with Desikachar to explore, as he put it:
“How to respect this tradition and at the same time, to live and teach in the present situation?”

This time again sees some 16 students gathering from 8 countries, though obviously the occasion of meeting without Desikachar’s physical presence will be strange. Yet I feel it will also offer an unique opportunity to salute that which links us and to reconnect with old friends and reaffirm where we find ourselves within the Yoga world today. Such as what is the future of our past within the spirit of Viniyoga?

Uḍḍīyāna Bandha is done on holding the breath after exhalation……

“As Uḍḍīyāna Bandha is done on holding the breath after exhalation,
one of the most important requirements
is that we are able to do a long holding of the breath
without sacrificing the quality of the inhalation and exhalation.
If this is not possible we should forget about Bandha for the time being.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197

Religiousness in Yoga Study Guide: Chapter Thirteen Theory

TKV Desikachar teaching at Gaunts House

‘Religiousness in Yoga: Lectures on Theory and Practice’ by the University Press of America,
a transcript of recordings of a one month Yoga Programme in Colgate University in 1976, published in 1980.

Unlike the later redacted edition, re-published in 1995 as the ‘Heart of Yoga: Developing a Personal Practice’, it captures the evolution of the retreat with the days lectures and Q & A dialogues as they alternated between ‘lectures on the principles and purposes of Yoga and discussions related to the practice of Yoga with special reference to the postures and the breathing techniques’.

TKV Desikachar, in his forward to the original version wrote:

“These lectures and discussions, printed words put before persons I might never meet,
are but reflections of that deeper result that grew out of a living face-to-face encounter.
Coming to learn of Yoga only through reading leaves much to be desired.
Yet, something worthwhile about Yoga might be shared through the medium of the printed word.”

A chapter by chapter Study guide is offered below with added verse and word cross-references where possible to support a a deeper linking with the teachings within these lectures and Q & A sessions.

Chapter Thirteen Theory: Antaraṅga Sādhana, Saṃyama and Kaivalya Pages 179-194

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One hallmark within TKV Desikachar’s teaching on Āsana……

One hallmark within TKV Desikachar’s teaching on Āsana,
was not to confuse ‘appropriate’ alignment techniques,
with ‘proper’ alignment techniques.
The former implies a personalised starting point,
whilst the latter implies a developmental potential.
However both need to be related to 3 questions:
Where am I coming from?
Why am I practicing Āsana?
Where am I going to?

We always have the potential for the state of Samādhi but……

“We always have the potential for the state of Samādhi
but somehow something comes between us and that state.”
– TKV Desikachar ‘The Antaraṅga Sādhana, Saṃyama and Kaivalya’
Religiousness in Yoga Chapter Thirteen Page 181

The Yoga Sūtra is about reflecting on that which reflects……

The Yoga Sūtra is about reflecting on that which reflects,
in order to reflect from that which is the source of attention,
rather than from that which is the scene of inattention.
Reflections on Yoga Sūtra Chapter Three verse 49

Vinyāsa Krama for Upaviṣṭa Koṇāsana from TKV Desikachar’s Notebooks

An example of a Vinyāsa Krama for an Āsana,
this one for Upaviṣṭa Koṇāsana,
from TKV Desikachar’s personal notebooks.
View or Download this example as a PDF

Amongst the Antarāya that relegate Prāṇāyāma to the wish list……

Amongst the Antarāya that
relegate Prāṇāyāma to the wish list
is the choice of a long relaxation as
a substitute ending to Āsana practice.

Āsana is the interface between the body……

Āsana is an interface between the body
and the systemic energy processes.
Prāṇāyāma is an interface between the
systemic energy processes and the psyche.
Dhyāna is an interface between the psyche and
the awareness that pervades our sense of being.

The Art of of Yoga Foundation Study Series Module One – Two Day Workshop October 20th/21st 2018

The Art of Yoga Foundation Study Series Module One
– Āsana, Prāṇāyāma, Mantra and Sūtra

A two day Foundation Course on Āsana, Prāṇāyāma, Mantra and Sūtra is offered as a starting point for students wishing to explore Yoga Practice and Study but finding the range of options in the cYs Programme offering too many single topic choices. This Two Day Module draws together a number of the core practice and study strands that this approach specialises in into one composite multi-topic Course.

The Art of Yoga Foundation Study Series Module 1 is limited to a maximum of five students to allow for a personalised approach and in-depth transmission between teacher and student. It introduces the student, through a 2 day module, to the primary principles and teachings from T Krishnamacharya and TKV Desikachar on the art of application of Yoga.

“Our Yoga practice needs to be a conscious deepening of what we can do.
Rather than becoming an unconscious re-enforcing of what we can’t do.”

Based in the Cotswolds, it is presented with the aim of reflecting the fundamentals of Śrī T Krishnamacharya’s teaching, namely, transmission occurs through the direct experience of the teacher with the students personal practice and study Sādhana.

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108 Prāṇāyāma Practice Pointers – 6 – Bhāvana for the Breath in Nāḍī Śodhana.


Prāṇāyāma Practice Pointer 6 – Bhāvana for the Breath in Nāḍī Śodhana

One aspect in the refinement of Nāḍī Śodhana is
the experience of the breath as a subtle vibration
rather than an audible sound.

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

Cultivating a home Yoga practice is an odyssey through a relationship……

“Cultivating a home Yoga practice is an odyssey through a relationship. However, this odyssey not only requires patience and perseverance, but also enthusiasm and care. In this respect, as in any relationship, it is necessary to consider establishing priorities.

“Only through Yoga Yoga is known.
Only through Yoga Yoga arises.

One who is diligent with Yoga,
Enjoys Yoga for a long time.”
Vyāsa Commentary to Yoga Sūtra Chapter Three verse 6

To students interested in forming a relationship with a home practice with its attendant fruits, two initial suggestions are offered: First, think of a personal Yoga practice as if acquiring a new book. However before you try to fit this book into what is probably the already overcrowded bookshelf of life, take a decision to remove an existing book to make room for the new one.

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Ṣat Mukhi Mudrā – A means to ‘Listen’ to the Space within the Heart.


Ṣat Mukhi Mudrā
A means to ‘Listen’ to the Space within the Heart.

The paradox of being in a state of distraction is that……

The paradox of being in a state of distraction
is that we are actually in a state of focus.
Its just that we are focused on being turned outwards,
as in the tendency of being scattered,
as in Vyutthāna Saṃskāra,
rather than being focused on being turned inwards,
as in the tendency of being contained,
as in Nirodha Saṃskāra.
Both Saṃskāra are acquired tendencies
and thus we can cultivate a choice within our oscillations.
Commenting on Yoga Sūtra Chapter 3 verse 9

Propose a Prāṇāyāma practice to increase the length……

Propose a Prāṇāyāma practice to increase the length
and stamina of the inhalation within Viloma Ujjāyī.

To Download or View this question as a PDF Study Sheet