108 Yoga Planning Pointers – 64 – There is also the impact of fluctuations in the body…

The Adaptation of the Āsana Practice

3. There is also the impact of fluctuations in
the body’s physical and breathing processes,
on our mental patterns and emotional flows.
Along with the opposite, namely the impact of
our mental patterns and emotional flows on
the body’s physical and breathing processes.

Link to Series: 108 Yoga Planning Pointers

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

108 Yoga Planning Pointers – 63 – By combining adaptation along with the idea…

The Adaptation of the Āsana Practice

2. By combining adaptation along with
the idea of using the value of constants,
to better understand the fluctuations
in the peaks and troughs. No practice
is ever the same over a  period of days.

Link to Series: 108 Yoga Planning Pointers

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

108 Yoga Planning Pointers – 62 – The question that arises here is how to relate…

The Adaptation of the Āsana Practice

1. The question that arises here is how
to relate the idea of adapting the
practice to the peaks and troughs
of the body, mind and emotions?

Link to Series: 108 Yoga Planning Pointers

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

108 Postural Practice Pointers – 62 – Supta Pādāṅguṣṭhāsana is a lying and apparently relatively simple Āsana…

Supta Pādāṅguṣṭhāsana is a lying and apparently
relatively simple Āsana in its external form.

It is described as the fingers and thumbs holding the
big toes of each foot, with the legs extended straight
and held upwards at an angle of 45 degrees with the
spine and head fully in contact with the ground.

In reality, this is literally beyond the reach of most students.
Though, given consistent time and appropriate development
in accessing this Āsana, there is the possibility of deep work.
This is initially felt primarily through the effect on the legs,
Though, given time the primary effect is felt more in the spine.

As a Samāna Āsana, an equal breath would be emphasised with
a Samavṛtti ratio, perhaps incorporating the use of Kumbhaka.
The focus of attention is on the spine, from crown to coccyx,
and is accessed via the breath, which can help support the
student’s effort within the external demands of the Āsana,
such as that more often found within the tightness in the legs.

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

We need some means – that is called Nimitta…

“Who does this?
What is the force that brings about this adjustment?
We need some means – that is called Nimitta.
We must have the intelligence to know the basic
characteristics of our materials and their possibilities.
We must also have ability to bring about desired change.
Change of the mind, as in the movement from an ordinary mind
to one that is extraordinary, is similar to the process of irrigation.
A farmer attempts to direct the flow of water from
an oversupplied plot to one with insufficient supply.
The very nature of water makes it necessary only to cut
a dam to cause it to flow. However, he must recognise
which plot is surplus, which is deprived and which
dam he must cut in order to solve his problem.”
– TKV Desikachar on Yoga Sūtra Chapter Four verse 3

TKV Desikachar Yoga Sūtra Study Quotes Collected and Collated
T Krishnamacharya Yoga Sūtra Study Quotes Collected and Collated

108 Sūtra Study Pointers – 176 – Nimitta is seen as the agent for change, as if a farmer…

Nimitta is seen as the agent for change, as if a farmer.
Everything required is there, along with the intelligence.
You just have to find the intelligence to find the intelligence.
So verse 3 talks about the tools, materials and intelligence.
– Paul Harvey on Yoga Sūtra Chapter Four verse 3

What is the common factor of all the ideas in this Sūtra?

“What is the common factor of all the ideas in this Sūtra?
From one character to another.
Changes of mind are not based on the acquisition of new qualities,
but on those that already exist.
To bring about a desired change in the mind,
one must vary the proportion of the three basic qualities:
openness, activity and heaviness.”
– TKV Desikachar on Yoga Sūtra Chapter Four verse 2

TKV Desikachar Yoga Sūtra Study Quotes Collected and Collated
T Krishnamacharya Yoga Sūtra Study Quotes Collected and Collated

108 Sūtra Study Pointers – 175 – Powers are different arrangements of what already exists as us…

Powers are different arrangements
of what already exists as us.
The common factor is a redistribution of matter.”
– Paul Harvey on Yoga Sūtra Chapter Four verse 2

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Sūtra Study Pointers – 174 – The fourth book called Kaivalya Pādaḥ reinforces the idea…

The fourth book, called Kaivalya Pādaḥ, reinforces the idea
that whatever happens is actually already existing within us.
It is not something we can or need to acquire from outside
and it reminds us that the mind is the essential tool to help
in the final discernment of what is the unchanging essence.
– Paul Harvey on Yoga Sūtra Chapter Four

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Sūtra Study Pointers – 173 – Mantra is that which is reflected on…

Mantra is that which is reflected on.
It needs to be received from a reliable source.
In other words from one who has reflected on Mantra
received from a person who has reflected on Mantra.
– Paul Harvey on Yoga Sūtra Chapter One verse 28

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Yoga Practice Pointers – 109 – These days, is  there any difference between Postures, Bodywork, and Āsana?

These days, given its increasingly
populist context and application,
is there any difference between
Postures, Bodywork, and Āsana?
If so, does it matter
and if so,
why does it matter?

Link to Series: 108 Yoga Practice Pointers

Āsana and Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques

108 Saṃskṛta Glossary Core Concept Pointers – 5 – Pratyāhāra

A lesser known facet of the Yoga Texts and Freenotes section of the Website is the Romanised Saṃskṛta Core Glossary and Cross Reference Guide. It started life as word by word linked index for the online Yoga Sūtra verses offering a meaning and a cross Sūtra reference resource when exploring related verses.

However, as more Yoga Related Texts were added to the online Database, it was obvious that the glossary needed to include relevant terms from other textual sources that matched or correlated with those in the Yoga Sūtra.

So, the glossary now includes terms from related sources such as the entire Sāṃkhya Kārikā and the Gītārtha Saṃgraha, along with selected verses from the Bhagavad Gītā, and Haṭha Yoga Texts. As we begin 2024 the glossary word count exceeds 1600, though inevitably this will continue to expand.

The core word is shown in Romanised Saṃskṛta  and Devanāgarī script, along with a suggested translation, or alternative options where it holds different meanings within different contexts. These meanings are complemented by cross referencing with Similar, Opposite and Related Concept options around the Core Word.

Also added to these categories are:
– Links to Related Resources & Longer Articles,
– as well as Collated Related Short Posts & Quotes arranged in Textual and Practice listings.

Both offer further insight and are drawn from all the posts involving the Core Word in the Yoga Journal and the Yoga Texts and Freenotes sections of the website. These guidelines will hopefully help the reader navigate and utilise the ever increasing resources within the Glossary.

Meanwhile, as a further study and practice guide, a 108 Saṃskṛta Glossary Word Pointers Series is offered as an invitation into the depth and breadth of this online resource. The highlight words offered within this series are shown below.

108 SAṂSKṚTA CORE CONCEPT POINTERS

3 – ĀSANA
View Glossary Link or Download as a Collated PDF
4 – PRĀṆĀYĀMA
View Glossary Link or Download as a Collated PDF
5 – PRATYĀHĀRA
View Glossary Link or Download as a Collated PDF

– View 108 Saṃskṛta Core Concept Pointers Collected and Collated

108 Postural Practice Pointers – 61 – Vīrabhadrāsana represents the fighting stance of the  warrior…

Vīrabhadrāsana represents the fighting stance of the  warrior
Vīrabhadra, who is said to represent the fierce form of Maṅgala.
He was created by Śiva from a matted lock of his own hair,
in a vengeful response to the death of his wife Satī after
her self-immolation in the sacrificial fire at her father’s Yajña.

It’s a demanding standing position coupled with a backbend in the spine
to give the Āsana its opening energising and strengthening qualities.

 The focus of attention can be brought to the chest and upper back
through its form and the emphasis on the breath, especially the inhalation.

Its role as an expansive, demanding standing Āsana can be
graduated to suit the practice capacity of the student.

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

Kriyā Yoga – To do…

Kriyā Yoga
To do – Tapas.
To examine what we did – Svādhyāya.
To accept what we did – Īśvara Praṇidhānā.”
– TKV Desikachar on Yoga Sūtra Chapter Two verse 1

TKV Desikachar Yoga Sūtra Study Quotes Collected and Collated
T Krishnamacharya Yoga Sūtra Study Quotes Collected and Collated

MP3 Recording Updates to Taittirīyra Upaniṣat Online Chant Resources

The Taittirīyra Upaniṣat Chant Resources were mostly recorded at a ‘learning rhythm’ speed, rather than ‘typical rhythm’ speed, in order to support the student’s learning.

Though, accessing tuition resources to embrace and actualise the ‘typical rhythm’ is encouraged for those interested in exploring a deeper intention for the practice.

All the PDF & MP3 material below is offered as a free access download.
It is not © and is available in the spirit of open-source community commons.
Please respect this open-source community by not uploading any material
from this site onto websites that operate behind a third-party paywall host.
Here this means that the visitor is required to take out a paid subscription
in order to get full access to anything taken and uploaded from this site.
Doing so transforms what is offered in the Spirit of Dharma into one of Karma.

read more

PDF Downloadable Āsana, Mudrā & Prāṇāyāma Sample Practices

Collected Āsana, Mudrā & Prāṇāyāma Sample Practices

– Āsana and Mudrā Sample Practices

– Prāṇāyāma Sample Practices

read more

108 Sūtra Study Pointers – 172 – To realise its potential, practice repetition…

“To realise its potential,
practice repetition of
the sacred syllable.”
– Paul Harvey on Yoga Sūtra Chapter One verse 28

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Sūtra Study Pointers – 171 – It’s messenger is the sacred syllable.

It’s messenger is
the sacred syllable.”
– Paul Harvey on Yoga Sūtra Chapter One verse 27

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Sūtra Study Pointers – 170 – Consciousness is also the teacher for all…

Consciousness is also the teacher for
all previous teachers, because
it transcends time and space.”
– Paul Harvey on Yoga Sūtra Chapter One verse 26

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Sūtra Study Pointers – 169 – Within consciousness the seed of omniscience is matchless.

“Within consciousness,
the seed of omniscience
is matchless.”
– Paul Harvey on Yoga Sūtra Chapter One verse 25

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters