Paul’s Yoga Practice Overview & Theory Posts – Collected & Collated

Quick Links:
1. Āsana, Mudrā, Prāṇāyāma, Dhāraṇā & Chant Practice
– Collected Overview & Background Posts

2. Āsana & Kriyā Practice – Collected Posts
3. Mudrā & Bandha Practice – Collected Posts
4. Prāṇāyāma & Pratyāhāra Practice – Collected Posts
5. Dhāraṇā & Dhyānam Practice – Collected Posts
6. Mantra & Sūtra Chant Practice – Collected Posts

1. Āsana, Mudrā, Prāṇāyāma, Dhāraṇā & Chant Practice
– Collected Overview & Background Posts

Last Updated 27th May 2020

2. Āsana & Kriyā Practice
– Collected Posts

– Āsana Form & Function Posts

Last Updated 2nd March 2020

– Āsana Practice Sequencing Posts

Last Updated 27th May 2020

– Counter Posture, Transition & Rest Posts

Last Updated 30th May 2019

– Breathing in Āsana Posts

Last Updated 6th May 2020

– Dynamic & Static Form Posts

Last Updated 30th May 2019

– Variation & Modification Posts

Last Updated 30th May 2019

– Bṛṃhaṇa & Laṅghana Kriyā Posts

Last Updated 30th May 2019

– Śikṣaṇa Rakṣaṇa & Cikitsā Posts

Last Updated 27th May 2020

– Observation & Āsana Posts

Last Updated 30th May 2019

3. Mudrā & Bandha Practice
– Collected Posts

Last Updated 30th May 2019

4. Prāṇāyāma & Pratyāhāra Practice
– Collected Posts

Last Updated 29th May 2020

5. Dhāraṇā & Dhyānam Practice
– Collected Posts

Last Updated 6th April 2020

6. Mantra & Sūtra Chant Practice
– Collected Posts

Last Updated 16th May 2020