108 Mudrā Practice Pointers – 4 – Ṣat Mukhi Mudrā – A means to ‘Listen’ to the Space within the Heart.

sam_mukha_mudra

Ṣat Mukhi Mudrā
A means to ‘Listen’ to
the Space within the Heart.

Link to Series: 108 Mudrā Practice Pointers

108 Mudrā Practice Pointers – 3 – Mahā Mudrā is a rock on which to take a seat…..

maha_mudra

Mahāmudrā is a rock on which to take a seat,
amidst the swirling waves in the ocean that is the Citta.

Link to Series: 108 Mudrā Practice Pointers

108 Mudrā Practice Pointers – 2 – Mahā Mudrā is the bridge between Āsana and Prāṇāyāma.

maha_mudra_UB

Mahā Mudrā is the bridge between Āsana and Prāṇāyāma.

Link to Series: 108 Mudrā Practice Pointers

108 Mudrā Practice Pointers – 1 – Cit Mudrā – A means to appreciate the subtlety of Yoga Sūtra C2 v46……

cit devanagari

Cit Mudrā
A means to appreciate the subtlety of Yoga Sūtra Chapter Two verse 46
the integration of the qualities of steady attentiveness and spacious clarity.

Link to Series: 108 Mudrā Practice Pointers