108 Mudrā Practice Pointers – 7 – The journey towards Uḍḍīyana Bandha begins with……

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Mudrā Pointer – 7 – The journey towards Uḍḍīyana Bandha……

The journey towards Uḍḍīyana Bandha
begins with the learning of the
process of active exhalation.

Link to Series: 108 Mudrā Practice Pointers

108 Mudrā Practice Pointers – 6 – To experience the intention behind the Bandha the body must be prepared……

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Mudrā Pointer 6 – To experience the intention behind the Bandha……

To experience the intention behind
the Bandha, the body must be prepared.
For example if the pulse remains increased
after their use, it is an indicator that we are not ready.
If excessive tension is felt in the areas where they are used,
then an indicator that we are not ready for Bandha in Mahāmudrā.

Link to Series: 108 Mudrā Practice Pointers

108 Mudrā Practice Pointers – 5 – Ṣat Mukhi Mudrā – A means to ‘Listen’ to the Space within the Heart.

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Mudrā Pointer 5 – Ṣat Mukhi Mudrā – A means to ‘Listen’……

Ṣat Mukhi Mudrā
A means to ‘Listen’ to
the Space within the Heart.

Link to Series: 108 Mudrā Practice Pointers

108 Mudrā Practice Pointers – 4 – Mahā Mudrā is a rock on which to take a seat…..

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Mudrā Pointer 4 – Mahā Mudrā is a rock…..

Mahāmudrā is a rock on which to take a seat,
amidst the swirling waves in the ocean that is the Citta.

Link to Series: 108 Mudrā Practice Pointers

108 Mudrā Practice Pointers – 3 – Mūla Bandha is that part of Uḍḍīyāna Bandha that you do not release.

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Mudrā Pointer – 3 – Mūla Bandha is that part of Uḍḍīyāna……

Mūla Bandha is that part
of Uḍḍīyāna Bandha
that you do not release.

Link to Series: 108 Mudrā Practice Pointers

108 Mudrā Practice Pointers – 2 – Mahā Mudrā is the bridge between Āsana and Prāṇāyāma.

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Mudrā Pointer 2 – Mahā Mudrā is the bridge……

Mahā Mudrā is the bridge between Āsana and Prāṇāyāma.

Link to Series: 108 Mudrā Practice Pointers

108 Mudrā Practice Pointers – 1 – Cit Mudrā – A means to appreciate the subtlety of Yoga Sūtra C2 v46……

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Mudrā Pointer 1 – Appreciating the subtlety of Yoga Sūtra C2 v46……

Cit Mudrā
A means to appreciate the subtlety of Yoga Sūtra Chapter Two verse 46
the integration of the qualities of steady attentiveness and spacious clarity.

Link to Series: 108 Mudrā Practice Pointers