Primary Āsana & Mudrā Practice Techniques as taught by Krishnamacharya and Desikachar

Āsana & Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting

1. Standing Āsana and Mudrā:

2. Kneeling Āsana and Mudrā:

3. Lying Āsana and Mudrā:

4. Inverted Āsana and Mudrā:

5. Backbend Āsana and Mudrā:

6. Seated Āsana and Mudrā:

7. Sitting Āsana and Mudrā:

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–  Last Updated 12th May 2022