Āsana & Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting
1. Standing Āsana and Mudrā:
- Samasthiti
- Tāḍāsana
- Uttānāsana
- Parśva Uttānāsana
- Vīrabhadrāsana
- Parśva Trikoṇāsana
- Parivṛtti Trikoṇāsana
- Prasārita Pāda Uttānāsana
- Utkaṭāsana
2. Kneeling Āsana and Mudrā:
3. Lying Āsana and Mudrā:
- Taḍāka Mudrā
- Ūrdhva Prasṛta Pādāsana
- Supta Padaṅguṣṭhāsana
- Jaṭhara Parivṛtti
- Dvi Pāda Pīṭham
- Apānāsana
- Śavāsana
4. Inverted Āsana and Mudrā:
5. Backbend Āsana and Mudrā:
6. Seated Āsana and Mudrā:
- Daṇḍāsana
- Ardha Matsyendrāsana
- Paścimatānāsana
- Janu Śīrṣāsana
- Upaviṣṭa Koṇāsana
- Baddha Koṇāsana
- Mahā Mudrā
7. Sitting Āsana and Mudrā:
Links to Related Resources & Longer Articles:
- Āsana Practice Articles
- Āsana Practice Pointers
- Collected Practice Theory Posts on Viniyoga
- Collected Practice Theory Posts on Vinyāsa Krama
- Collected Practice Theory Posts on Pratikriyāsana
- Collected Practice Theory Posts on the Breath
- Collected Practice Theory Posts on Śikṣaṇa
- Collected Practice Theory Posts on Rakṣaṇa
- Collected Practice Theory Posts on Cikitsā
- Collected Practice Theory Posts on Laṅghana
- Collected Practice Theory Posts on Bṛṃhaṇa
- Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques - Yoga Practice Planning and Theory Questions – Collected & Collated
