Stress or tension, however, has its origin in the attitudes to our actions….

TKV Desikachar teaching at Gaunts House

“Stress or tension, however,
has its origin in the attitudes to our actions.
There are two attitudes in particular that are the cause of stress.
These are:
Aham and Mama.
Aham or Ahaṃkāra is the attitude “I am the doer”
and Mama or Mamakara is the attitude “it is for me”.
These two factors most surely produce Udvega.
The moment the attitude is one of NaMama
– ‘not by me’, ‘not for me’,  there cannot be any stress.
A person who has total faith in God cannot
have stress and will not exhibit the Udvega.”
 Yoga Sūtra on Stress – An interview with TKV Desikachar

Notes from a lecture by TKV Desikachar – ‘Is Veda a Religion?’

The Brahma Sūtra is the source of Hinduism or Hindu Philosophy or Vedānta.

It acknowledges the Veda as the source of its teachings,
hence the term Vedānta, within which there are three main streams:

1. People who believe in One
(Advaita or school of non-dualism advocated by Śaṅkara)

2. People who believe in One with certain characteristics
(Viśiṣṭādvaita or school of qualified non-dualism advocated by Rāmānuja)

3. People who believe in Two and they cannot be reconnected
(Dvaita or school of dualism advocated by Madhva)

So Vedānta is one product of the Veda but their are five more

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The breath should be slow, smooth and powerful…

“The breath should be slow, smooth and powerful.
It should be held for 1”-2” after the inhale to prevent contraction.
Retention is also the extension of the hold after the exhale
and it is carried out to retain the state of contraction.
It is necessary to complete an exhale otherwise the inhale will get shorter.
Contraction of the stomach after the exhale will make it more effective.”
– TKV Desikachar England 1992

Using the breath in Āsana makes the Āsana adaptable…

“Using the breath in Āsana
makes the Āsana adaptable.
For example, by varying the
breath we can vary the effect.”
– TKV Desikachar England 1992

The breath presents different possibilities in Āsana…

“The breath presents different possibilities in Āsana.
For example, there can be a refinement of the
posture through developing the breath.”
– TKV Desikachar England 1992

The breath involves the spine…

“The breath involves the spine,
and it brings out changes in
the most vital part of the body.”
– TKV Desikachar England 1992

The Āsana are presented in Vinyāsa Krama, the way it was…

“The Āsana are presented in
Vinyāsa Krama, the way it was
taught to children in the Yoga Śāla.
This should not create the impression
that T Krishnamacharya taught
in this manner to everyone.”
– TKV Desikachar Introduction to Yoga Makaranda

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A human being is made up of the three Guṇa: Sattva, Rajas and Tamas…

“A human being is made up of the three Guṇa:
Sattva, Rajas and Tamas.
All three are important and have their respective roles.
The role of the Rajas Guṇa is to initiate action.
Every function of the body and action of the person is
because of the operation of the Rajas Guṇa.
Even breathing requires the action of the Rajas Guṇa.
In all his teachings, my father would always insist on action.
As long as a person is alive, the three Guṇa will exist in his system
thereby making action not only necessary but inevitable.”

– Yoga Sūtra on Stress – An interview with TKV Desikachar

In the Yogavallī, T Krishnamacharya’s commentary on the Yoga Sūtra…

sraddha

“In the Yogavallī, T Krishnamacharya’s commentary on the Yoga Sūtra,
Śraddhā has been seen in a different, very interesting way.
In it, he has said that Śraddhā is a symbol for a special meditation
and he calls this meditation, Ahaṃ Graha Upāsana.
Ahaṃ is the I, Graha is to grasp and Upāsana is to stay near.
Where a person wants to grasp the true nature of the I,
it is called Ahaṃ Graha Upāsana.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 20

T Krishnamacharya Yoga Sūtra Study Quotes Collected and Collated
TKV Desikachar Yoga Sūtra Study Quotes Collected and Collated

The Spirit of Viniyoga is starting from where one finds oneself……

viniyoga

“The Spirit of Viniyoga is starting
from where one finds oneself.
As everybody is different and
changes from time to time, there
can be no common starting point,
and ready-made answers are useless.
The present situation must be examined
and the habitually established
status must be re-examined.”
TKV Desikachar

Yoga and the 21st Century – Interview with TKV Desikachar

YOGA AND THE 21st CENTURY

TKV Desikachar was in Narbonne, in the South of France, for a symposium on “Yoga and the XXIst Century” during May 1999. The purpose of the symposium was to consider the role of Yoga for the coming century in the three fields of Health, Psychology and Spirituality.

The following interview was an introductory presentation.

1. The relevance of Traditional Teaching.

Question:
Do you think that the teaching you received from your father is still relevant today, particularly in the West?
Desikachar:
It looks like it because, wherever I speak, more and more people come, and from all sorts of different backgrounds. It is relevant, and it is going to be.

Question:
You studied the Yoga Sūtra of Patañjali many times with your father. Could you say a few words about this text, and since it is about 2,000 years old, do you think its message is still valid today and for the future?
Desikachar:
This text is very old, and it deals with the mind. Anything we do, or intend to do, involves this instrument, and all pains and pleasures are rooted here.

Patañjali was very prophetic, because he spoke not only of yesterday’s mind, but also of tomorrow’s. His message concerns clarity, and it will become more and more pertinent as time goes by, because people are now questioning much more than before.

Earlier there was belief, and so people did not have to question, or even to think. Now, we all want to have more responsibility in what happens to us. Therefore, we need to have a clearer mind, and this is why the Yoga Sūtra is still valid and will remain so.

I believe that, unless a new religious order comes to the world in which case belief will take over, this text will have a wider and wider impact in times to come.

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In the Indian tradition, stress would be the situation where a person exhibits the Udvega…

TKV Desikachar teaching at Gaunts House

“In the Indian tradition,
stress would be the situation where a person
exhibits the Udvega, attitudes or behaviour
which take over a person and control him.
The origin of the Udvega lies in the Ṣad Ūrmi,
the six enemies.

These six are:
Kāma: desire
Krodha: anger
Lobha: possessiveness, greed
Moha: darkness;
though not actually dark it is as if darkness exists
because the person is so sure of himself
and his opinions that he is unable to see.
Mada: arrogance,
the refusal to accept or give in.
Mātsarya: jealousy,
to resent the success of others
and to be happy at their failures.

These are Āyurveda‘s Mano Roga.
If any one of these six is dominant in a person,
that person is sure to experience Udvega in one form or the other.”

– Yoga Sūtra on Stress – An interview with TKV Desikachar

YOGA AND MODERN MEDICINE – Interview by TKV Desikachar

Yoga and Modern Medicine

TKV Desikachar talks to Dr Uma Krishnaswamy – from ‘The Hindu’ June 1998

TKV Desikachar:  Some doctors like you send your patients to us, though we have not been trained in the field of health and sickness. The patients too come to us and report back to you. So, I am sure you are not washing your hands of your patients! How is it that you are so confident about us, who are not technically competent in your field?

Dr Uma Krishnaswamy:  Despite the fact that modern medicine has made such enormous strides as far as management of illness is concerned, there are certain areas where we are unable to proceed beyond a particular point. Consequently, we as practitioners of medicine and as impartial scientists honestly acknowledge that there are limitations to our system of healing.

We acknowledge the fact that we can go thus far and no further. On account of this, we tend to be always on the lookout to see how else we can help the patient. This may be in conjunction with what we have done or what we hope to do with the patient or it may take the patient completely away from our hands. Either way, it does not matter, as long as the patient benefits. Among the various alternative systems of healing, I feel comfortable with Yoga, because it is a system of healing which concentrates on physical movement very deeply.

Of course one is not blind to the fact that this concentration on the body is towards a spiritual end – but, that is a different dimension altogether. As Yoga teachers, you know more about the physicalities of the body and its requirements for health than most other systems of healing. For example, you know which particular Āsana or posture can relax a muscle or which can help joint mobility.

From my point of view, these are all very well defined and very precise areas of anatomy and physiology that you understand instinctively, by habit, by practice, by study or by tradition! You may not view anatomy or physiology the way we do. But I see that you are working on human anatomy and physiology, albeit in a different manner. This gives me confidence that Yoga has the potential to help some of my patients.

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YOGA: SURGERY SANS INSTRUMENTS – Interview with TKV Desikachar

YOGA: SURGERY SANS INSTRUMENTS

 Dr Uma Krishnaswamy talks to TKV Desikachar – from ‘The Hindu’ June 1998

Dr Uma Krishnaswamy: There is a tremendous current revival of interest in Yoga and also a public awareness about what Yoga can do. What has brought about this revival of interest?

TKV Desikachar: The revival of interest is essentially due to two factors, both of them related to the field of health. Though Yoga has an important philosophical aspect to it, it’s bearing upon health has an obvious appeal to the common man. Firstly eminent doctors, confronted by intractable problems like, say, asthma, have started recognising that western medicine, despite its unquestionable scientific basis, does not have all the answers. Secondly, they have started seeing the need for a more holistic view of human suffering in all its dimensions, such as are seen in other systems, especially Yoga.

Dr Uma Krishnaswamy: Yoga emphasises both the prevention of disease as well as treatment. What aspect of Yoga is of greater interest to the public? Is it the preventive aspect or the therapeutic health aspect?

TKV Desikachar: I think it is the second. Preventive health is a self-discipline and only a minority seeks Yoga as a preventive measure to prevent illness. Most people seem to seek Yoga only for therapy. But it must be remembered that the essence of Yoga is discipline. Essentially it is the discipline of the body, it is the discipline of the mind and it is also the discipline of the spirit. But prevention does not interest people even though it is of obvious importance. People get interested only when they are in trouble. So we now need to develop strategies using the salient principles of Yoga practice, so that it can be adapted to people with specific problems.

Dr Uma Krishnaswamy: When these individuals approach you, do they come because they are convinced that Yoga is going to help them or do they come because they are so desperate, that they will try any remedy?

TKV Desikachar: Desperate yes, but yet with some hope! Desperate, because as far as they are concerned, whatever they have tried has not produced the result they had expected. They perhaps wonder ‘so many experts have not been able to help me, how can some ancient system of Yoga, taught by someone who does not even know human anatomy, do any good?’ But, they are also hopeful because people would have told them: ‘I had the same problem, I went here and there, to this doctor and that doctor but without any results. Then I went to this place and got results. You must also definitely try it, it may help you.’ So you see, there is also hope.

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Only a minority seeks Yoga as a preventive measure to prevent illness…

Preventive health is a self-discipline and only a minority
seeks Yoga as a preventive measure to prevent illness.
Most people seem to seek Yoga only for therapy.

But it must be remembered that the essence of Yoga is discipline.
Essentially it is the discipline of the body,
it is the discipline of the mind and
it is also the discipline of the spirit.
But prevention does not interest people
even though it is of obvious importance.

People get interested only when they are in trouble.
So we now need to develop strategies
using the salient principles of Yoga practice,
so that it can be adapted to people with specific problems.”

YOGA: SURGERY SANS INSTRUMENTS
Interview with TKV Desikachar from ‘The Hindu’ 1998

Compendium of Quotes from TKV Desikachar on the Yoga of T Krishnamacharya……

“These are, in brief, some things about Krishnamacharya and his Yoga.
You must judge for yourself where he actually stands.”

“Let us look at his usual day.
Whether you believe it or not,
this old man gets up at one o’clock in the morning.
Anybody is welcome to wait on the verandah and
see that he gets up at one o’clock in the morning.
And one o’clock in the morning is something for us,
I mean it is like a terror to get up at one o’clock, and he is 93.
He prepares his own tea and then he practices.
I did not believe that, until I saw, because he is staying with me,
that he practices Yoga Āsana and Prāṇāyāma every day.
In fact more than once every day, including headstand and Padmāsana,
I am mentioning Padmāsana you see, because we are all sitting on chairs.
HeadstandPadmāsana, everything he does, and at 5 o’clock the bell rings
and we know that he has started his Pūjā.
And the bell is not one of those small bells like they have on dining room tables.
I am sure that bell must weigh 1½-2 kilos, because it is made of bronze.
It must meet certain specifications, and the bell must produce the tone of OM, so it is quite heavy.
I often wonder whether I could ever do this for five minutes, like he does.
He goes on waking God-come on, get up, get up, get up- also with some recitation,
and all the family at that time curses him because he is waking all of us.
At 6.30, when he has done all the chantings,
it is very interesting to watch him doing these, he makes his own breakfast.
Then I go to see him at 7 o’clock in the morning and we chant for one hour.
And then sometimes he has somebody at eight o’clock for chanting; somebody else at nine.
So he will be teaching this Vedic chanting for 3 hours, after one hour of Pūjā.
You must try to chant for fifteen minutes, it is so tiring, but he manages.
He has a great will.”

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Śavāsana is the road between cities…

Śavāsana is the road between cities‎”Śavāsana
is the road between cities.”
TKV Desikachar England 1976

T Krishnamacharya’s accomplishments should not be defined just by his more well known characterisations……

Picture courtesy of KYM Archives

I feel Krishnamacharya’s accomplishments should not be defined just by his more well known characterisations, such as his remarkable philosophical background being applied to contextualising traditional Indian texts from within a Yoga viewpoint, or his unique access to Haṭha teachings and texts and innovating from these resources when choreographing modern postural Āsana synthesises for children and young adults.

“All of Krishnamacharya’s and Desikachar’s
life work focused on the training of students,
some of whom then went on to become teachers.”

However, what he is less well known for is his work with individual students, probably because it happened behind closed doors and students rarely had cause to speak about it to others. Nor would they have reason to want to teach it to others as it had been taught to them, as it was given at a particular moment in time, within a unique situation, with a specific purpose and within a private, rather than a public group setting.

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The Cakra are points of concentration for the mind.

“The Cakra are points of
concentration for the mind.”
– ‘Concerning the Cakra’ by TKV Desikachar

TKV Desikachar talks on Śraddhā in the light of the Yoga Sūtra……

TKV Desikachar talks on Śraddhā in the light of the Yoga Sūtra
at the KYM and responds to questions.

“Śraddhā is essential for progress,
whether in Yoga or any other endeavour.
It is a feeling that cannot be expressed or intellectually discussed.

It, however, is a feeling that is not always uncovered in every person.
When absent or weak,
it is evident through the lack of stability and focus in a person.

Where present and strong,
it is evident through the commitment, perseverance
and enthusiasm the person exhibits.
For such a person, life is meaningful.”

The Yoga Sūtra of Patañjali deals with the mind. It examines the different functions of the mind and provides means to modify these functions so that it serves the person in a very constructive way.

The means by which certain qualitative changes in the mind are brought about is called Sādhanā. There is also the possibility that certain individuals may develop such a mind without effort. That is, the qualities are inherent in that individual and mature on their own to manifest one day in the form of some extraordinary capacities. However, such persons are few. For the rest of us, the same changes are possible but it is a question of time and practice. The end result is the same, it is only the time taken to achieve it that will differ.

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