Posts archive: Collected Yoga Practice Posts
Whenever we look at an Āsana we must look at two sides……
Different Yoga practices are meant to prepare a person towards Dhyānam.
“Different Yoga practices are meant to prepare a person towards Dhyānam.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 21
We cannot escape the need for adaptation……
“We cannot escape the need for adaptation.
Adaptation is the application of certain principles,
to achieve certain results.
It implies:
– Knowing where the person is now.
– Knowing where we want them to go.
Adaptation is the means used to bridge this gap.”
– TKV Desikachar 1981
Religiousness in Yoga Study Guide: Chapter Fourteen Practice
‘Religiousness in Yoga: Lectures on Theory and Practice’ by the University Press of America,
a transcript of recordings of a one month Yoga Programme in Colgate University in 1976, published in 1980.
Unlike the later redacted edition, re-published in 1995 as the ‘Heart of Yoga: Developing a Personal Practice’, it captures the evolution of the retreat with the days lectures and Q & A dialogues as they alternated between ‘lectures on the principles and purposes of Yoga and discussions related to the practice of Yoga with special reference to the postures and the breathing techniques’.
TKV Desikachar, in his forward to the original version wrote:
“These lectures and discussions, printed words put before persons I might never meet,
are but reflections of that deeper result that grew out of a living face-to-face encounter.
Coming to learn of Yoga only through reading leaves much to be desired.
Yet, something worthwhile about Yoga might be shared through the medium of the printed word.”
A chapter by chapter Study guide is offered below with added verse and word cross-references where possible to support a a deeper linking with the teachings within these lectures and Q & A sessions.
Chapter Fourteen Practice: The Concept, Preparation and Techniques of Bandha
– Pages 195-205
Another simple posture for Bandha is Adho Mukha Śvanāsana……
“Another simple posture is Adho Mukha Śvan Āsana.
The next step is to try them in some sitting postures such as Mahā Mudrā.
These Bandha can also be done in the headstand.
It is easy to do Bandha in this position because the lifting,
Uḍḍīyana Bandha, and holding up, Mūla Bandha,
of Apāna to the flame is almost automatic
because now the Apāna is above the flame.
If we can do the three Bandha in these postures,
we are ready to introduce them in our Prāṇāyāma.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197
We must begin to do these Bandha in some simple postures……
“We must begin to do these Bandha in some
simple postures so our bodies can get used to them.
The easiest posture is to lie flat on the back.
We call this Taḍāka Mudrā when we
do Uḍḍīyana Bandha in this position.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197
Some disturbances will respond to Āsana……
One could say that I have taught Yoga to hundreds of people……
“One could say, of course,
that I have taught Yoga to hundreds of people,
of different ages, states, origins,
but by Yoga I mean only postures and breath control,
and do not count meditation or interpretation of the texts.
These I have only taught to a few people and
only to those I deemed worthy after several interviews,
designed to give me an idea of their personality
and the firmness of their intentions.
I discouraged those who appeared to have superficial reasons for learning Yoga,
but never those who came to find me because of health problems and
who had frequently been turned away by the medical profession.”
– From interviews with T Krishnamacharya by Sarah Dars,
published in Viniyoga Review no 24, December 1989
We should anticipate a great reduction in our ability to do long breathing……
“We should anticipate a great reduction in our ability to do
long breathing and holding the breath once we introduce the Bandha.
There is quite a lot of effort involved in doing them.
If a person can do 10.10.20.10, I have found
that with Bandha the breath is reduced to 6.6.12.6,”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 200
The best Āsana for doing Bandha are inverted, lying flat, or sitting……
“The best Āsana for doing Bandha are inverted, lying flat, or sitting with the back straight.
A classic posture is Mahā Mudrā, which is in fact, Mahā Mudrā only if the Bandha are used.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 200
In the Sthiti Krama the most important Yoga Sādhana for the householder……
“In the Sthiti Krama the most important Yoga Sādhana
for the householder, according to me, is Prāṇāyāma.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter Two verse 45
The more you teach the more you must practice.
“The more you teach,
the more you must practice.”
– TKV Desikachar
Through observation in Āsana practice we can learn a lot about ourselves……
Uḍḍīyāna Bandha is done on holding the breath after exhalation……
“As Uḍḍīyāna Bandha is done on holding the breath after exhalation,
one of the most important requirements
is that we are able to do a long holding of the breath
without sacrificing the quality of the inhalation and exhalation.
If this is not possible we should forget about Bandha for the time being.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197
We always have the potential for the state of Samādhi but……
“We always have the potential for the state of Samādhi
but somehow something comes between us and that state.”
– TKV Desikachar ‘The Antaraṅga Sādhana, Saṃyama and Kaivalya’
Religiousness in Yoga Chapter Thirteen Page 181
Āsana is basically something linked to Prāṇāyāma……
“In the Yoga Sūtra,
Āsana is basically something linked to Prāṇāyāma,
since Prāṇāyāma is a very important practice there,
linked to Dhāraṇā.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46
Yoga is a process which makes me understand how my mind……
Response from TKV Desikachar on attempts being made to link Yoga to specific diseases
“We have to examine many factors to see what is the origin of what is known as a symptom and according to that we have to propose for this condition some Yoga which is not just Āsana.
Yoga is a process which makes me understand how my mind is functioning and then reduces the turbulence of mind, any technique that helps this helps the person. We are reaching the human being through the mind; we are reaching the sickness through interaction at the mental level, with different tools of course.
This is why it is a challenge for Yoga.”
– Extract from Interview with TKV Desikachar by Paul Harvey in 2000
on ‘Science, Medical Conditions and Yoga as a Therapy’.
We should know what NOT to teach……
“One of the important rules is that
we should know what NOT to teach.”
– TKV Desikachar on Yoga as a Therapy’.
The whole process of observing others and observing oneself is entirely different……
“The whole process of observing others
and observing oneself is entirely different.
Often we confuse the two.
Ideally, when we observe others,
we should forget about ourselves.
– TKV Desikachar 1981
Yoga is a mirror of ourselves……
The masters taught us to move from a deeper source……
“Another important aspect is that the masters
taught us to move from a deeper source,
not just from muscles and joints.”
– TKV Desikachar France 1984
Yoga is the least systematic of exercises……
Picture courtesy of KYM Archives
“Yoga is the least systematic of exercises.
If one practices postures without addressing needs,
no routine is established,
because needs change from day to day.
One should act on the present and the future
and not worry too much about the past.”
– From interviews with T Krishnamacharya by Sarah Dars,
published in Viniyoga Review no 24, December 1989
You do your group of Āsana linked like words in a sentence………
“Another important thing that he has understood is
that these Āsana should not be taken one by one,
they have to be taken as a group and as a composition.
This means you don’t do headstand on Monday,
shoulder stand on Tuesday,
you do your group of Āsana linked like words in a sentence.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.
Before studying Prāṇāyāma one must understand something about the breath.
“Before studying Prāṇāyāma one must understand something about the breath.”
– TKV Desikachar Switzerland 1978