Question: What is the greatest obstacle to meditation?

Question: What is the greatest obstacle to meditation?
“The biggest obstacle to meditation is Vikalpa,
the ability of the mind to fabricate in spite of reality.
Through Vikalpa, the mind fabricates thoughts of no essence,
no substance; and since meditation is, for most of us,
the play of the mind, Vikalpa is the greatest obstacle.”
TKV Desikachar Madras December 19th 1988

Āsana offers a purpose more than just physical……

Āsana offers a purpose more than just physical.
Āsana offers a link of the mind to the physical.
Āsana introduces the concept of Dhyāna as a practice.
Āsana seeks to minimise the Saṃskāra
or habitual patterns which dull the mind.
In doing so it seeks to increase our sensitivity to ourselves,
what is around us and its corresponding influences,
and to what sustains us.”
– TKV Desikachar

New Resources Page for Veda Mantra Chanting Practice PDF’s & Sound Files

yoga_sutra_cover

The role of this page is to offer a centralised resource where you can access and download all the PDF’s and MP3’s that are currently offered as references and supports for the continuing development of our Personal Veda Mantra Chanting Practice.

These will also offer a further point of reference as the resources are grouped under the categories shown below. The date at the bottom of each topic group will indicate the last update.

Quick Links:
1. Veda Chant – Beginners Exercises
2. Veda Chant – Opening Chants
3. Taittirīya Saṃhitā Chants
4. Taittirīya Brāhmaṇa Chants
5. Taittirīya Āraṇyaka Chants
6. Taittirīyra Upaniṣat Chants
7. Other Upaniṣat Chants
8. Other Chants – Ancient
9. Other Chants – Modern
10. Veda Chant – Closing Chants
11. Veda Chant – Resources as Sound Files

Following the Quick Links above will take you to the downloads within that group.

New Resources Page for Yoga Sūtra Chanting Practice PDF’s & Sound Files

yoga_sutra_cover

The role of this page is to offer a centralised resource where you can access and download all the PDF’s and MP3’s that are currently offered as references and supports for the continuing development of our Personal Yoga Sūtra Chanting Practice.

These will also offer a further point of reference as the resources are grouped under the categories shown below. The date at the bottom of each topic group will indicate the last update.

Quick Links:
1. Opening Yoga Chants
2. Opening Yoga Sūtra Chants
3. Beginners Yoga Sūtra Chants
4. Yoga Sūtra Chant in Chapters
5. Closing Yoga Chants
6. Closing Yoga Sūtra Chants
7. Yoga Sūtra Chanting Resources as Sound Files

Following the Quick Links above will take you to the downloads within that group.

The original essence of the Yoga Sūtra was passed on by oral tradition……

yoga_sutra_cover

“The original essence of the Yoga Sūtra
was passed on by oral tradition.
First you learn the rhythm of the Sūtra.
This was in Saṃskṛta,
first learning the words or Sūtra, then the meanings.
By learning to recite the Sūtra perfectly it was clear
that you were earnest in wanting to learn their meanings.
The scheme would be to repeat it twice,
in exactly the same tone used by the teacher.
This would take many years.
Thus these days it’s difficult to expect to
understand the Sūtra from a book or a course.”
– TKV Desikachar 1979

Question to Krishnamacharya – “Can you explain the concept of Vinyāsa and Pratikriyā Āsana?”


Question to T Krishnamacharya:
“Can you explain the concept of Vinyāsa and Pratikriyā Āsana?”

“The question asked relates to Yoga and not to Vidyā Abhyāsa. There is no Āsana without Vinyāsa. Yoga is an experience, Āsana is the third of the eight limbs of Yoga and it is also important to pay attention to first two limbs, namely Yama and Niyama.

One who wishes to enquire into and understand Vinyāsa should first know what is Āsana. According to Patañjali Yoga Sūtra, Āsana is defined as “Sthira Sukham Āsanam“.

Sthira – Namely firm and without disease and Sukham – pleasant and comfortable. To be in Sukham state, all parts of the body should be in perfect harmony. This is true for all, whether one is a man, woman, deaf, mute, blind or even for animals. Any action that disturbs this state of harmony should be followed by a Pratikriyā to restore the harmony. One cannot but accept this principle.

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I think, that all those who want to practise Vedic chanting……

“I think, that all those who want to practise
Vedic Chanting must be able to do so,
provided there is no confusion
with Patañjali’s Yoga.”
Extract from an interview with TKV Desikachar on Vedic Chanting

For Yoga Teachers it is important to understand……

“For Yoga Teachers it is
important to understand
the movement of the mind
as well as of the body.”
TKV Desikachar on Sāṃkhya and Yoga

Even with my students they teach a posture because it has been……

“Even with my students they teach a posture
because it has been taught to them.
Like a rubber stamp.
This is not Viniyoga.
People have rigid ideas.
For example, why Cakravākāsana for this lady
after Śīrṣāsana, whereas something else,
say Mahāmudrā for somebody else.
So it does not follow what is good for me
is good for everybody.”
– TKV Desikachar France 1983

There are simple postures for Prāṇāyāma and Dhyāna……

“There are simple postures for Prāṇāyāma and Dhyāna,
so that we can relax in the body and not be distracted by it.
There are challenging postures,
to enable us to master our bodies and for young people who
will be engaged by the performance aspect of the posture.
There are also corrective postures.”
– TKV Desikachar England 1992

The state of Dhyānam is possible in a seated posture……

“The state of Dhyānam is possible in a seated posture.
If a person lies down, it may induce sleep.
If a person walks and moves about,
he may be distracted by the objects around him.
This posture must be in a place
where the mind will not be distracted.”
– T Krishnamacharya on Dhyānam

The teacher decides which of the Tri Krama is the……

“The teacher decides which of the Tri Krama is the best for the student:
Śikṣaṇa Krama requires a perfect knowing to transmit a strict practice,
without any compromise, as it should be in Vedic chanting for example.
Rakṣaṇa Krama is aimed at protection and preservation;
it promotes continuity in any levels like health, abilities, knowledge, etc.
Cikitsā Krama looks for adaptation, healing, recovering…”
TKV Desikachar speaking with his senior Western students London 1998

In order to experience Dhyānam, the sixth step, Dhāraṇā……

Dhyānam is the seventh Aṅga of the Aṣṭāṅga Yoga.
In order to experience Dhyānam, the sixth step,
Dhāraṇā, should have been practiced thoroughly.”
– T Krishnamacharya on Dhyānam

A person who is physically fit and who has been cleansed by the Agni of Dhyānam……

“A person who is physically fit and
who has been cleansed by the Agni of Dhyānam
has no fear of sickness, disease, age or death.”
– T Krishnamacharya on Dhyānam

Q: How necessary is Yoga in these modern times?

Question to T Krishnamacharya:
How necessary is Yoga in these modern times?
Krishnamacharya’s Response:
“For the strengthening of the Aṅga,
Yoga Āsana practiced with long
inhalation and exhalation is important.
To reduce the disturbances of the mind,
to gain mental strength and to increase longevity,
Prāṇāyāma is necessary.”

Mano Bandha is Dhyānam……

“Just as Mūla BandhaUḍḍīyāna Bandha,
Jālandhara Bandha and Jivha Bandha
are very important for Prāṇāyāma,
Mano Bandha is very important for Dhyānam.
Mano Bandha is Dhyānam.”
– T Krishnamacharya on Dhyānam

Breath is indispensable for life and its absence is death……

Breath is indispensable for life
and its absence is death.
Hence the necessity to make it longer
and accumulate the Prāṇa Śakti.
Just as a rich man accumulates money slowly to get wealthy,
so also one should practice every day,
through the proper use of the breath in Āsana,
to maintain good health.”
T Krishnamacharya‘s response to a question on breathing.

Without mastering Āsana and regulating the inhale and exhale in Āsana……

“Without mastering Āsana and
regulating the inhale and exhale in Āsana,
the Āsana will not produce the desired fruits.”
– T Krishnamacharya

If engaging therapeutically, firstly examine the gait of the breath……

“If engaging therapeutically, firstly
examine the gait of the breath
and the power of the body.
Otherwise it will not bestow fruits.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 85

Prāṇāyāma done along with Mantra yields fruits…..

According to one’s capability and reference,
Prāṇāyāma done along with Mantra yields fruits
in the treatment of all kinds of diseases.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 84