108 Yoga Practice Pointers – 135 – Within the Prāṇa Kṣetra the qualities and potentials of the Pañca Prāṇa…

Within the Prāṇa Kṣetra the
qualities and potentials of the
Pañca Prāṇa, or five vital airs,
are uniquely independent and
yet co-dependently interlinked.

In that what affects the
purpose of one of them will
impact on the quality, efficacy
and function on one or more of
the others in the Pañca Prāṇa.

Link to Series: 108 Yoga Practice Pointers

The 2013-2026 accumulated Yoga Practice Pointers can be viewed on a single page

Further reading – The presence and actions of Prāṇa Śakti……..

Further reading – Prāṇa – Its origin, function and malfunction

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

108 Yoga Practice Pointers – 134 – Krishnamacharya’s teaching presented the notion that each person has a Prāṇa Kṣetra…

Krishnamacharya’s teaching on Haṭha Yoga
presented the notion that each of us has a
Prāṇa Kṣetra, or field of Prāṇa, and that it exists
as if a personal entity with perimeters that can
diffuse or concentrate according to our nature,
both inherited and nurtured, and the influence of
our daily lifestyle activities or habitual attitudes.

Link to Series: 108 Yoga Practice Pointers

The 2013-2026 accumulated Yoga Practice Pointers can be viewed on a single page

Further reading – The presence and actions of Prāṇa Śakti……..

Further reading – Prāṇa – Its origin, function and malfunction

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

108 Yoga Practice Pointers – 133 – A primary tool to facilitate the process of moving from…

A primary skill to facilitate
the process of progressing from
Cikitsa Krama to Rakṣaṇa Krama
is working with the breath in Āsana.

A primary skill to facilitate
the process of progressing from
Rakṣaṇa Krama to Śikṣaṇa Krama
is working with the breath in Prāṇāyāma.

Link to Series: 108 Yoga Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

108 Sūtra Study Pointers – 227 – What is responsible for the staying power of the Saṃskāra?

What is responsible for the staying power of
the Saṃskāra? Many forces arouse Saṃskāra.
However the dominance of Saṃskāra can be
transformed through reducing the four pillars.
In other words, explore what is feeding them.
– Paul Harvey on Yoga Sūtra Chapter Four verse 11

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Mudrā Practice Pointers – 33 – A common reference point between Haṭha Yoga Mudrā…

A common reference point between the
Haṭha Yoga Mudrā and Rāja Yoga Mudrā
is in the breath, particularly in the role of
the exhalation and the Bāhya Kumbhaka.

Within this, the shared starting point is
the exploration of the relationship of the
exhalation and the Bāhya Kumbhaka and
their interplay within the Apāna Sthāna.

Link to Series: 108 Mudrā Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

108 Sūtra Study Pointers – 226 – Attitude is nothing but an attitude…

Attitude is nothing but an attitude.
If you can change your attitude,
you lay down another Saṃskāra.
The mind learns through habits.
So by changing habits you change the mind.
Yoga is a way of taking steps to initiate change.
Therefore Yoga practice is a Saṃskāra,
to prepare the mind for a different attitude.
– Paul Harvey on Yoga Sūtra Chapter Four verse 11

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Mudrā Practice Pointers – 32 – From a Haṭha Yoga viewpoint, Mudrā…

From a Haṭha Yoga viewpoint,
Mudrā are utilised to
break through a blockage.
From a Rāja Yoga viewpoint,
Mudrā are utilised to
break down distractions.

Link to Series: 108 Mudrā Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

108 Mudrā Practice Pointers – 31 – There are those Mudrā that are utilised…

There are those Mudrā that are utilised
within Haṭha Yoga to stimulate Agni.
There are those Mudrā that are utilised
within Rāja Yoga to pacify the Citta Vṛtti.
Both work on containment, but with a
different focus and intentional outcome.

Link to Series: 108 Mudrā Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

108 Sūtra Study Pointers – 225 – Personally, there is little we can do with this eternal desire to live…

Personally, there is little we can
do with this eternal desire to live.
But there is something we can
do about the ways it affects us.
– Paul Harvey on Yoga Sūtra Chapter Four verse 10

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Postural Practice Pointers – 88 – In Āsana, the Antar Kumbhaka is more about maintaining…

In Āsana, the Antar Kumbhaka
is more about maintaining a
quality of skeletal expansion
within the Prāṇa Sthāna.

Whereas the Bāhya Kumbhaka
is more about maintaining a
quality of muscular contraction
within the Apāna Sthāna.

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

108 Sūtra Study Pointers – 224 – When seeking  the power of lightness…

When seeking
the power of lightness,
take care lest we forget
the power of our roots.
– Paul Harvey on Yoga Sūtra Chapter Two verse 12

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Yoga Teaching Path Pointers – 66 – Does this modern trend of tagging the word Meditation…

Does this modern trend
of tagging the word
Meditation onto what
are mainly Āsana classes
honour Meditation?

Equally, does this modern
trend of tagging the word
Yoga onto what are basically
Somatic Movement classes
honour Yoga?

Link to Series: 108 Yoga Teaching Path Pointers

108 Sūtra Study Pointers – 223 – Vāsana have no beginning, no end…

Vāsana have no beginning, no end,
because behind them is the desire to
survive, to live, to possess and although,
at some fundamental level we are insecure,
the will to live gives motivation for our actions.
– Paul Harvey on Yoga Sūtra Chapter Four verse 10

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Yoga Teaching Path Pointers – 65 – T Krishnamacharya’s unique skills lay not just in contexting ancient Yoga…

I feel T Krishnamacharya’s unique skills lay not just in contexting ancient Yoga teachings for adult students, or utilising both traditional and contemporary postural related resources to craft multiformed Āsana synthesises for youngsters.

They were in what was collectively grouped by TKV Desikachar as Viniyoga from 1983, as a response to requests from his senior Western students on how to describe this personalised application of Yoga teaching, as taught to him by T Krishnamacharya.

This collective name, Viniyoga, was coined by TKV Desikachar to help describe a process for the personalised application of the methodology within the teaching of Yoga, through a precise developmental progression uniquely geared to an individual student according to their stories, each with its own aims. needs, abilities and interests.

Of course, this also presumed that the teacher themselves had directly experienced this as a process, firstly as a student, then if appropriate as an apprentice teacher. Otherwise, how else can we be equipped as, what might be termed, a full spectrum “Viniyoga of Yoga” Practitioner, to personally transmit this experiential process directly and cohesively across the generations.

Thus, the use of the term the Viniyoga of Yoga became an Upāya for Desikachar to collectively describe this personalised application of Yoga teachings arising from his own personal 27 year one-to-one study with his teacher Śrī T Krishnamacharya.

For me, this was his greatest strength and finest grace, with its potential to empower each individual student towards a profound experience of what is Yoga both within and beyond their own unique Pañca Maya matrix.

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Link to Series: 108 Yoga Teaching Path Pointers

108 Sūtra Study Pointers – 222 – Also, Vāsana are beginningless…

Also, Vāsanā are beginningless.
Because behind Smṛti and Saṃskāra
is the instinctual survival feeling,
which is ageless and eternal.
– Paul Harvey on Yoga Sūtra Chapter Four verse 10

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Postural Practice Pointers – 87 – The teachings around Vinyasa Krama includes precise practice perspectives…

The teachings around Vinyāsa Krama
include precise practice perspectives
on the choreography of coordination,
into and out of both symmetric Āsana,
as well as the movement between the
sides of an asymmetric Āsana, and the
relationship between dynamic and stay,
as well as on the quality of the transition
between one Āsana and the next Āsana.

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

108 Yoga Study Path Pointers – 51 – Amongst the vital tools for our journey are a mirror and a map…

Amongst the vital tools
for our journey are
a mirror and a map.

A mirror to reflect
what you are not and
a map to guide you
as to where not to go.

Link to Series: 108 Yoga Study Path Pointers

108 Sūtra Study Pointers – 221 – In addition, memory and Vāsana are linked in spite of time…

In addition, memory and Vāsana are linked in spite of time.
Also Vāsana are not destroyed even when time intervenes,
they can sneak up on us when we are not steady.
Hence the importance of a practice to help us
cope with Vāsana as and when they arise.
– Paul Harvey on Yoga Sūtra Chapter Four verse 9

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Sūtra Study Pointers – 220 – Memory and Habits are intimately related…

“Memory and Habits are intimately related.
Therefore, when conditions are favourable
Memory related Habits will reappear.”
– Paul Harvey on Yoga Sūtra Chapter Four verse 9

Paul’s Yoga Sūtra Keywords – Collected & Collated into Chapters
Paul’s Yoga Sūtra Questions – Collected & Collated into Chapters
Paul’s Yoga Sūtra Reflections – Collected & Collated into Chapters
TKV Desikachar Yoga Sūtra Quotes – Collected & Collated into Chapters
T Krishnamacharya Yoga Sūtra Quotes – Collected & Collated into Chapters

108 Yoga Practice Pointers – 132 – Cikitsā Krama is to help…

Cikitsā Krama is to help
– stabilise dispersed Prāṇa
– gather dissipated Agni
– replenish depleted Ojas

Rakṣaṇa Krama is to help
– conserve stabilised Prāṇa
– strengthen gathered Agni
– nurture replenished Ojas

Śikṣaṇa Krama is to help
– intensify conserved Prāṇa
– utilise strengthened Agni
– garner nurtured Ojas

Link to Series: 108 Yoga Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques