108 Yoga Practice Pointers – 70 – In terms of reasons to practice…

In terms of reasons to practice,
reducing the external is not the
same as enhancing the internal.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 69 – Until you have an intimate relationship with the breath…

Until you have an intimate relationship with the breath,
it’s difficult to have an intimate relationship with the spine.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 68 – Some need to direct their Yoga practice at disconnecting from…

Some need to direct their Yoga
practice at disconnecting from.
Whilst others need to direct their
Yoga practice at connecting to.
Some need to direct their Yoga
practice at disconnecting from,
before being able to connect to.
Whilst others need to direct their
practice at connecting to, before
being able to disconnect from.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 67 – Āsana works from the outside inwards…

Āsana works from
the outside inwards.
Prāṇāyāma works from
the inside outwards.

Link to Series: 108 Yoga Practice Pointers

108 Sūtra Study Pointers – 108 – Kriyā Yoga is about how to engage with our challenges…

Kriyā Yoga is about how to engage with our challenges,
especially whilst feeling disengaged by them.
– Paul Harvey on Yoga Sūtra Chapter Two verse 1

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 107 – The safest place for the mind is in the past.

samskara

The safest place for the mind is in the past.
– Paul Harvey on Yoga Sūtra Chapter Four verse 27

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 106 – Hāna is the giving up of the reliance on Asmitā…

Hāna is the giving up
of the reliance on Asmitā
being perceived as if
the heart of one’s self.
– Paul Harvey on Yoga Sūtra Chapter Two verse 25

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Yoga Practice Pointers – 66 – Refining the relationship with mid-range movement…

Refining the relationship with mid-range movement,
refines the relationship with the spine.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Study Path Pointers – 29 – Is the direction of our practice…

Is the direction of our practice
more concerned with self-interest or is
it more concerned with an interest in the Self?

Link to Series: 108 Yoga Study Path Pointers

108 Sūtra Study Pointers – 105 – That’s our starting point…

That’s our starting point…
This curious conjunction
of being Human and
yet human Being.
– Paul Harvey on Yoga Sūtra Chapter Two verse 6

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Yoga Study Path Pointers – 28 – Rakṣaṇa Krama is  a proactive process…

Rakṣaṇa Krama is  a proactive process
in the intention to engage in how you
you support an absence of symptoms.

Link to Series: 108 Yoga Study Path Pointers

108 Sūtra Study Pointers – 104 – More usually the past dominates the present…

More usually the past dominates the present.
Through Yoga Sādhana we work towards
the present dominating the past.
– Paul Harvey on Yoga Sūtra Chapter Two

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 103 – Yoga is about seeking a relationship with that which experiences…

Yoga is about seeking a relationship
with that which experiences,
rather than seeking experiences.
– Paul Harvey on Yoga Sūtra Chapter One verse 3

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 102 – We can build bridges of fear…

We can build
bridges of fear,
or we can build
bridges over fear.
The choice is ours.
– Paul Harvey on Yoga Sūtra Chapter Two verse 9

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 101 – Yoga is about creating new responses…

Yoga is about creating
new responses, especially
when experiencing familiar
arisings from old stories.
– Paul Harvey on Yoga Sūtra Chapter One verse 50

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 100 – What you are looking at is coloured by where you are looking……

What you are looking at is coloured
by where you are looking from.
Where you are looking from is coloured
by what you are looking at.
So the mind may know or not know
where it is actually looking from,
or what it is actually looking at.
Or even not know that it doesn’t know
the nuances inherent in what and where.
– Paul Harvey on Yoga Sūtra Chapter Four verse 17

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Yoga Practice Pointers – 65 – Āsana is about the movement of the force…

Āsana is about the movement of the force,
rather than the force of the movement.

Link to Series: 108 Yoga Practice Pointers

108 Sūtra Study Pointers – 99 – Building banks to channel the flow of the river…

Building banks to channel
the flow of the river of
Kleśa is Kriyā Yoga.
Building a dam to block
the flow of Kleśa as
we journey upstream
going back to the source
of the flow is Aṣṭāṅga Yoga.
– Paul Harvey on Yoga Sūtra Chapter Two verse 10

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 98 – Kriyā Yoga is more about working with the symptoms…

Kriyā Yoga is more about
working with the symptoms.
Aṣṭāṅga Yoga is more about
working with their cause.
– Paul Harvey on Yoga Sūtra Chapter Two verse 2

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 97 – The Section on the means to help do something for…

The Section on the means
to help do something for
the practitioner starting
with an agitated psyche.
– Paul Harvey on Yoga Sūtra Chapter Two

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 96 – Satya is about how we use truth…

Satya is about how we use truth
rather than truth in and of itself.
– Paul Harvey on Yoga Sūtra Chapter Two verse 36

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 95 – The Section on the assimilation of what thinks it perceives

The Section on the assimilation
of what thinks it perceives,
with the source of perception.
– Paul Harvey introduction to Yoga Sūtra Chapter One

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 94 – Now, you follow what follows, the teachings of Yoga.

Now,
you follow what follows,
the teachings of Yoga.
– Paul Harvey on Yoga Sūtra Chapter One verse 1

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 93 – At all other times we identify with the fluctuations within the mind.

At all other times we identify with
the fluctuations within the mind.
– Paul Harvey on Yoga Sūtra Chapter One verse 4

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra

108 Sūtra Study Pointers – 92 – From this state, the clarity of being…

From this state,
a clarity of being,
as seeing is from the
source of perception.
– Paul Harvey on Yoga Sūtra Chapter One verse 3

Paul’s Yoga Mālā – A Thread of Pearls from Patañjali’s Yoga Sūtra