108 Mudrā Practice Pointers – 7 – The journey towards Uḍḍīyana Bandha begins with……

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Mudrā Pointer – 7 – The journey towards Uḍḍīyana Bandha……

The journey towards Uḍḍīyana Bandha
begins with the learning of the
process of active exhalation.

Link to Series: 108 Mudrā Practice Pointers

108 Yoga Practice Pointers – 56 – Better to think about Āsana being part of your Yoga practice……

Better to think about Āsana
being part of your Yoga practice.
Rather than your Yoga practice
being part of an Āsana practice.

Link to Series: 108 Yoga Practice Pointers

108 Sūtra Study Pointers – 62 – Dhāraṇā is the process of ‘holding onto’ the object……

Dhāraṇā is the process of ‘holding onto’ the object.
Dhyānā is the process of ‘linking with’ the object.
Samādhi is the process of ‘integration into’ the object.
Reflections on Yoga Sūtra Chapter 3 verses 1-3

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108 Prāṇāyāma Practice Pointers – 10 – Bhāvana for Locational Breathing in Prāṇāyāma

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Prāṇāyāma Pointer 10 – Bhāvana for Locational Breathing

When beginning and throughout the Pūraka,
draw the spine upwards from the top down.
When beginning and throughout the Recaka,
draw the lower abdomen back towards the spine.

Link to Series: 108 Prāṇāyāma Practice Pointers

108 Postural Practice Pointers – 26 – Bhāvana when moving or staying in Dvipāda Pīṭham

108 Postural Practice Pointers – 26 – Bhāvana when moving or staying in Dvipāda Pīṭham

When lifting or staying within the Pūraka focus on
drawing upwards, as if raising from the chest,
rather than just raising as if from the hips.
When lowering or staying within the Recaka focus on
not collapsing down, but drawing in from the abdomen,
rather than the body just dropping as if from the hips.

Link to Series: 108 Postural Practice Pointers

108 Sūtra Study Pointers – 61 – What we observe is changing……

What we observe is changing,
What we observe with is changing,
Where we observe from is unchanging.
– Reflections on Yoga Sūtra Chapter Two verse 20

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108 Sūtra Study Pointers – 60 – Dveṣa is the consequence of Duḥkha……

Dveṣa is the consequence
of Duḥkha from such as,
getting what you are not expecting or,
getting other than what you are expecting.
– Reflections on Yoga Sūtra Chapter Two verse 8

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108 Sūtra Study Pointers – 59 – Rāja Yoga is the relationship we have with our thoughts……

Rāja Yoga is the relationship we have with our thoughts,
notably those that afflict, as in knock down or weaken, us.
– Reflection around Yoga Sūtra Chapter One verse 5

Link to Series: 108 Sutra Study Pointers

108 Sūtra Study Pointers – 58 – What keeps you away from your self?

What keeps you away from your self?
– Reflections on Yoga Sūtra Chapter Two verse 5

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108 Postural Practice Pointers – 25 – Forward Bending and the Role of the Arms

Postural Pointer 25 – Forward Bending and the Role of the Arms

When moving out of Paścimatāna Āsana such as Uttānāsana.
Focus on the arms bringing the back up.
Rather than the back bringing the arms up.

Link to Series: 108 Postural Practice Pointers

108 Sūtra Study Pointers – 57 – The experience known as Sthira Sukha Āsana……

The experience known as Sthira Sukham Āsanam,
described in Yoga Sūtra Chapter Two verse 46,
arises from melding the mastery of outer stillness in the world,
described as Prayatna Śaithilya, or relaxation of continued effort,
with the mystery of inner openness to the beyond,
described as Ananta Samāpatti, or unity in the infinite.
– Reflections on Yoga Sūtra Chapter Two verse 47

Link to Series: 108 Sutra Study Pointers

108 Yoga Study Path Pointers – 28 – What is important is the refinement of one’s practice repertoire……

What is important is the refinement of one’s
practice and study repertoire, rather than
just the enlargement of one’s repertoire,
whether it’s more Āsana, Chants or Texts.
Plus, the more time you spend on enlarging,
the less time you have to spend on refining.

Link to Series: 108 Yoga Study Path Pointers

108 Sūtra Study Pointers – 56 – We experience the world via the conjunction of the ‘eye’ of the Cit……

We experience the world via the conjunction
of the ‘eye’ of the Cit with the ‘I’ of the Citta.
– Reflections on Yoga Sūtra Chapter Two verse 17

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108 Sūtra Study Pointers – 55 – Abhyāsa or Practice is the effort to remain within……

Abhyāsa or Practice is,
the effort to remain within
the stillness of the present.
Vairāgya or Dispassion is,
the absence of thirst towards
the dance of the past.
– Reflections around Yoga Sūtra Chapter One verses 12-15

Link to Series: 108 Sutra Study Pointers

108 Sūtra Study Pointers – 54 – Every step towards observing the play of the mind……

Every step towards observing the play of the mind,
is a step towards observing the ploy of the mind.
– Reflection around Yoga Sūtra Chapter One verse 4

Link to Series: 108 Sutra Study Pointers

108 Prāṇāyāma Practice Pointers – 9 – Pratiloma Ujjāyī is both an elegant and eloquent Prāṇāyāma technique.

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Prāṇāyāma Pointer 9 – Pratiloma Ujjāyī is both……

Pratiloma Ujjāyī is both an elegant and eloquent Prāṇāyāma technique.

Link to Series: 108 Prāṇāyāma Practice Pointers

108 Yoga Study Path Pointers – 27 – The irony of seeking well being……

The irony of seeking well being,
is that our being is always well.

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108 Prāṇāyāma Practice Pointers – 8 – When using Mṛgi Mudrā to control the nostril flow in Prāṇāyāma……

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Prāṇāyāma Pointer 8 – Mṛgi Mudrā and nostril flow……

When using Mṛgi Mudrā to control the nostril flow in Prāṇāyāma,
the ring finger and thumb remain as if glued onto the nostrils,
with one nostril being fully closed and one nostril partially closed,
with adjustments to the pressure according to technique and ratio.
Even when using Ujjāyī within techniques such as Anuloma Ujjāyī,
the finger and thumb remain as if sealed on the sides of the nostrils.
Externally it’s as if there is nothing to observe in terms of the body.
Internally there is a vibrant flow within the dynamics of the breath.

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

108 Yoga Study Path Pointers – 26 – Yoga Practice turns and prepares the soil……

Yoga Practice turns and prepares the soil.
Yoga Study offers a range of seeds for planting.
We may need advice on how to integrate the two.
This integration of soil and seed unfolds into Sādhana.

Link to Series: 108 Yoga Study Path Pointers

108 Postural Practice Pointers – 24 – In Dvipāda Pīṭham a key Bhāvana is on the arms……

Postural Practice Pointer 24 – In Dvipāda Pīṭham a key Bhāvana is on the arms.

With regard to Dvi Pāda Pīṭham, a key Bhāvana is on how we use the arms.
In the beginning try exploring leaving out raising the arms as you come up,
as shoulder movement means that people can start to move about on the mat.
Here we need to focus on lifting the body upwards as many people slide backwards.
Also many people will push up too much from the buttocks and distend the belly,
which in turn will increase the abdominal pressure and disturb the Apāna Sthāna.
So initially when learning this posture the Bhāvana of lifting from the feet is enough.
Then adding the engagement of a Bhāvana on the arms, by making the arms active.
Thus whilst lifting engage pushing the full length of the arms down firmly on the floor.
Once the legs are active and the arms are active, the neck can lengthen more naturally.

Link to Series: 108 Postural Practice Pointers