Meditation can’t be taught, but can be learnt.

dhyanam

Meditation can’t be taught,
but can be learnt.”
– TKV Desikachar on Yoga Sūtra Chapter Three verse 2

The Cakra are points of concentration for the mind.

“The Cakra are points of
concentration for the mind.”
– ‘Concerning the Cakra’ by TKV Desikachar

Without Rajas Guṇa there can be no Pariṇāma.

“Without Rajas Guṇa
there can be no Pariṇāma.”
– T Krishnamacharya on Yoga Sūtra Chapter Three verse 16

The three Guṇa, Sattva, Rajas and Tamas determine whether the mind is……

“Working together with and directed by past impressions,
the three Guṇa, Sattva, Rajas and Tamas determine
whether the mind is calm, agitated or dull.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 4

Good habits can be as enslaving as bad ones……

“Good habits can be as enslaving as bad ones
and can also lead to Duḥkha.”
– T Krishnamacharya on Yoga Sūtra Chapter Two verse 15

During such a moment, the power of the source of perception……

“During such a moment, without distractions,
the power of the source of perception,
full of clarity and completeness, shines forth.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 3

This Sūtra introduces what Patañjali calls Kriyā Yoga……

“This Sūtra introduces
what Patañjali calls Kriyā Yoga.
Kriyā in the sense of action.
Take the first step.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 1

The mind acts in countless ways and all of them stem from……

“The mind acts in countless ways and all of them
stem from the power of past Karma Vāsanā.
This is why individuals differ from one another.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 6

Nidrā or deep sleep is the state in which the mind’s link with……

Nidrā or deep sleep is the state in which the
mind’s link with external stimuli is cut off.
In this state, Tamas is dominant.
Although in deep sleep the mind
has no link with anything external,
this does not exclude all links,
which is why we are often able to recall
whether our sleep was sound or disturbed.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 10

Prāṇāyāma must be properly instructed……

nadi_sodana

Prāṇāyāma must be properly instructed.
The posture used, seated erect for example,
is also important.
The duration and regularity in terms of time
is also as important as proper instructions.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 34

Question: What is the greatest obstacle to meditation?

Question: What is the greatest obstacle to meditation?
“The biggest obstacle to meditation is Vikalpa,
the ability of the mind to fabricate in spite of reality.
Through Vikalpa, the mind fabricates thoughts of no essence,
no substance; and since meditation is, for most of us,
the play of the mind, Vikalpa is the greatest obstacle.”
TKV Desikachar Madras December 19th 1988

The original essence of the Yoga Sūtra was passed on by oral tradition……

yoga_sutra_cover

“The original essence of the Yoga Sūtra
was passed on by oral tradition.
First you learn the rhythm of the Sūtra.
This was in Saṃskṛta,
first learning the words or Sūtra, then the meanings.
By learning to recite the Sūtra perfectly it was clear
that you were earnest in wanting to learn their meanings.
The scheme would be to repeat it twice,
in exactly the same tone used by the teacher.
This would take many years.
Thus these days it’s difficult to expect to
understand the Sūtra from a book or a course.”
– TKV Desikachar 1979

What is the role of Dharma in the face of survival?

“What is the role of Dharma
in the face of survival?”
– TKV Desikachar speaking with his
senior Western students London 1998

Abhiniveśā is the extra-ordinairy instinctive urge to survive at any cost……

abhinivesa

Abhiniveśā is the extra-ordinairy
instinctive urge to survive at any cost.
No one is spared. In a way,
it is a dislike about one’s death.”
– T Krishnamacharya’s commentary to
Yoga Sūtra Chapter Two verse 9

In Veda, Āyurveda and Yoga Sūtra, various techniques are offered……

“In VedaĀyurveda and Yoga Sūtra,
various techniques are offered to aid in healing the sick.
In addition to herbs and medicines,
Patañjali suggests that ĀsanaPrāṇāyāma and Vairāgya
are particularly beneficial and, as any medicine,
should be used with care and discipline.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

The ideal Dhyānam, which becomes easier with practice……

dhyana

“The ideal Dhyānam,
which becomes easier with practice,
requires certain preparations to reduce
the tendency of the mind to be distracted,
either by being jumpy and agitated, or dull and inert.
Chief among these preparations are proper diet and Prāṇāyāma.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 2

I think, that all those who want to practise Vedic chanting……

“I think, that all those who want to practise
Vedic Chanting must be able to do so,
provided there is no confusion
with Patañjali’s Yoga.”
Extract from an interview with TKV Desikachar on Vedic Chanting

For Yoga Teachers it is important to understand……

“For Yoga Teachers it is
important to understand
the movement of the mind
as well as of the body.”
TKV Desikachar on Sāṃkhya and Yoga

The state of Dhyānam is possible in a seated posture……

“The state of Dhyānam is possible in a seated posture.
If a person lies down, it may induce sleep.
If a person walks and moves about,
he may be distracted by the objects around him.
This posture must be in a place
where the mind will not be distracted.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Three verse 2

In order to experience Dhyānam, the sixth step, Dhāraṇā……

Dhyānam is the seventh Aṅga of the Aṣṭāṅga Yoga.
In order to experience Dhyānam, the sixth step,
Dhāraṇā, should have been practiced thoroughly.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Three verse 1

A person who is physically fit and who has been cleansed by the Agni of Dhyānam……

“A person who is physically fit and
who has been cleansed by the Agni of Dhyānam
has no fear of sickness, disease, age or death.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Three verse 2

The whole system functions on the strength of mind……

“The whole system functions on the strength of mind.
Mind is affected by what we eat.
‘Our mind is like our food‘.
Tapas is to discipline our eating habits.”
– T Krishnamacharya on Yoga Sūtra Chapter Two verse 1

Mano Bandha is Dhāraṇā……

“Just as Mūla BandhaUḍḍīyāna Bandha,
Jālandhara Bandha and Jivha Bandha
are very important for Prāṇāyāma,
Mano Bandha is very important for Dhyānam.
Mano Bandha is Dhāraṇā.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Three verse 1

As is the food in front of you……

“As is the food in front of you,
so is the mind behind you.”
– TKV Desikachar 1979

One’s own actions can develop or make one Guṇa prominent……

guna

“One’s own actions can develop or make one Guṇa prominent.
Thus we can plan or practice Āsana or Prāṇāyāma to promote one Guṇa.
The practice of Yoga can influence the Guṇa.
the room where you practice can affect the Guṇa
by photographs, colour of paint, smell.
Even Mantra are classified into Guṇa.
This needs to be considered when using Mantra for the individual.
Meditation can be related to the Guṇa.
The object of our inquiry must be related or,
in accordance with what we want to produce.”
TKV Desikachar on Sāṃkhya and Yoga