Welcome to Yoga Studies – Programmes – Journal – Freenotes – Downloads – One to One Practitioners


Paul’s Programmes – Personal and Professional Yoga

One to One Live and Online Individual Yoga or Chanting Personal Practice, or Yoga Textual Study Options.
Modular Small Group Workshops & Courses on Yoga Practice Techniques & Theory or Associated Texts.
Professional Study Options to train as a One to One Yoga Teaching or Therapeutic Healthcare Practitioner.

kali yantra

Paul’s Journal – Yoga News Views and Blogs

An indexed and searchable stream of posts on all aspects of Yoga Practice and Associated Yoga Texts. These are offered from personal notes or resources from my studies with Desikachar around Krishnamacharya. These insights and commentaries are complemented by quotes, blogs and articles primarily from Paul’s Studies.


Yoga Texts and Freenotes – Online Translation and Commentary

An online word-by-word translation of the Yoga Sūtra with related commentaries from Krishnamacharya and Desikachar. These are supported by a cross-linked searchable Romanised Saṃskṛta index. This resource is now extending into other texts from Haṭha Yoga, Bhagavad Gītā, Upaniṣat, Sāṃkhya and Āyurveda.

Dharma Downloads – Community Yoga Resources

Open Source Community downloadable Yoga related resources around this Paramparā, Practice Articles, Textual Study Sources and Associated Research that have been collated and linked throughout the website. This section also includes extensive Yoga Sūtra and Veda Mantra Chanting Sheets and Audio Recordings.


121 Practitioner Listings – 121 Yoga Teaching and Therapeutic Healthcare Practitioner Resources

A developing worldwide resource for recommendable practitioners offering Yoga individually. The aim of this resource is not to display a register of ‘qualified’ practitioners, rather it’s a more personal listing of those practitioners I would personally recommend. It also includes UK & Overseas resources as a local contact point for those interested in taking 121 lessons from a Practitioner rooted in teachings of TKV Desikachar.