Plan an Āsana practice to include:
1. Śalabhāsana – Repeat 12 times
2. Tiryaṅgmukha Ekapāda Paścimatānāsana – Stay 6 breaths each side
3. Paryaṅkāsana – Stay 12 breaths
A question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.
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