Plan an Āsana practice to include Jaṭhara Parivṛtti……


Plan an Āsana practice to include:

1. Jaṭhara Parivṛtti – Stay 8 breaths each side

2. Uttāna Pādāsana – Stay 8 breaths

3. Viparīta Daṇḍāsana – Stay 8 breaths

A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.