Plan an Āsana practice to include:
1. Jaṭhara Parivṛtti – Stay 8 breaths each side
2. Uttāna Pādāsana – Stay 8 breaths
3. Viparīta Daṇḍāsana – Stay 8 breaths
A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.
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Yoga Practice Planning and Theory Questions – Collected & Collated