Plan an Āsana practice to include Jaṭhara Parivṛtti……

asana_planning_june_2015

Plan an Āsana practice to include:
1. Jaṭhara Parivṛtti – Stay 8 breaths each side
2. Uttāna Pādāsana – Stay 8 breaths
3. Viparīta Daṇḍāsana – Stay 8 breaths
A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.
To Download or view this Question as a PDF Study Sheet

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