Āyurveda Lifestyle Posts and Articles Collected and Collated

“As is the food in front of you,
so is the mind behind you.”
– TKV Desikachar 1979

“The ancient people introduced holding of the breath
to stop, to quieten the mind,
considered as linked to the movement of Vāta.”
– TKV Desikachar December 1987

“The act of establishing contact with the external world is called Yoga.
It is continuous, inevitable, swiftly changing.
Yoga is a basic fact of life.
However it is the quality of the relationship that leads to a healthy life and well being or otherwise.
The clarity and strength of the force involved in the contact and awareness of the contact
is reflected in the flow of what is called Prāṇa Śakti.
What is it that disturbs this flow?”
– TKV Desikachar

“The moon,
whose rays are auspicious for the gathering of medicinal herbs,
is the god of herbs,
whilst the light of the sun gets to the bottom of all impurities.
This is why we recite Mantra to these two stars,
during the preparation of Āyurveda remedies.”
– T Krishnamacharya

Food will either sustain the body or eat it.”
– Śrī T Krishnamacharya

“Fasting is not eating between meals.”
– T Krishnamacharya

“As for pulse taking,
this is considered by Āyurveda to be a method of confirming a diagnosis,
which has been formed from listening to the voice,
watching the posture, the eyes, the colour of the skin,
the quality of the energy, and interviewing the patient.”
– T Krishnamacharya

“You should only take that food which you would offer to the person you revere most.”
Notes from my studies of the Dhyānamālika verse 11 with TKV Desikachar in Chennai 23rd December 2000