Yoga Rahasya of Nathamuni

Chapter 4 Title:कल अध्याय

kala adhyāyaḥ

Chapter of Parts

read more
Śloka 31:

śārīra vyādhi hānāya śarīram-upayaḥ jayet |
mataḥ ca-cala hānāya prāṇāyāmaḥ prakīrtitaḥ ||

When the body is disordered, make use of the body to reduce.
When thought is agitated, make use of Prāṇāyāma to reduce.

read more