Chapter on Application
yayā vṛtyā prāṇavāyoḥ dairghyaṃ dine dine|
vardhete ca viniḥ bādhaṃ vṛttiṃ tām-anusaṃcaret ‖
Encompass that which promotes
the length and subtlety of the breath
as an activity to be followed everyday.
sthiti-krama-anurodhena gṛhiṇām yoga-sādhane |
prāṇāyāmo mukhyatama iti me matam-uttamam ||
In the Sthiti Krama the most important Yoga Sādhana
for the householder, according to my view, is Prāṇāyāma.