Yoga Sūtra Chapter One verse 32
तत्प्रतिषेधार्थमेकतत्त्वाभ्यासः ॥३२॥
tat-pratiṣedha-artham-eka-tattva-abhyāsaḥ ||32||
For that purpose of counteracting them practice one principle.
tat - that, thispratiṣedha - counteractingartha - purpose, aim; meaning; thing, objecteka - onetattva - principle; thatnessabhyāsa - practice; the effort of the mind to remain in its unmodified condition of purity ; repeated or permanent exercise, discipline, use, habit, custom;Commentaries and Reflections
Commentary by Paul Harvey:
For the purpose of counteracting the distractions,
cultivate a practice on a single noble principle.