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		<title>Centre for Yoga Studies</title>
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		<description><![CDATA[Centre for Yoga Studies]]></description>
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			<guid><![CDATA[https://yogastudies.org/sutra/yoga-sutra-chapter-4-verse-12/]]></guid>
			<link><![CDATA[https://yogastudies.org/sutra/yoga-sutra-chapter-4-verse-12/]]></link>
			<title>Yoga Sūtra Chapter Four verse 12</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 07:12:04 +0000]]></pubDate>
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			<guid><![CDATA[https://yogastudies.org/sanskrit/asti/]]></guid>
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			<title>asti</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 07:11:07 +0000]]></pubDate>
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			<guid><![CDATA[https://yogastudies.org/sanskrit/svarupa/]]></guid>
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			<title>svarūpa</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 07:10:00 +0000]]></pubDate>
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			<title>anāgata</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 07:09:17 +0000]]></pubDate>
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			<guid><![CDATA[https://yogastudies.org/sanskrit/atita/]]></guid>
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			<title>atīta</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 07:07:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://yogastudies.org/yoga-text-freenotes/pauls-yoga-sutra-study-quotes-collected-collated-into-chapters/]]></guid>
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			<title>Paul Harvey’s Yoga Sūtra Reflections – Collected and Collated into Chapters</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 07:07:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://yogastudies.org/2026/11/past-and-future-are-not-created/]]></guid>
			<link><![CDATA[https://yogastudies.org/2026/11/past-and-future-are-not-created/]]></link>
			<title>108 Sūtra Study Pointers – 228 – Past and future are not created&#8230;</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 07:04:46 +0000]]></pubDate>
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			<title>sākṣitva</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 07:23:09 +0000]]></pubDate>
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			<guid><![CDATA[https://yogastudies.org/sanskrit/sakṣin/]]></guid>
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			<title>sākṣīn</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 07:21:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://yogastudies.org/sutra/yoga-sutra-chapter-2-verse-5/]]></guid>
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			<title>Yoga Sūtra Chapter Two verse 5</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 06:42:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/prana/]]></guid>
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			<title>prāṇa</title>
			<pubDate><![CDATA[Fri, 30 Oct 2026 06:22:11 +0000]]></pubDate>
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					<item>
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			<title>kāya</title>
			<pubDate><![CDATA[Fri, 30 Oct 2026 06:21:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://yogastudies.org/2026/10/if-a-person-has-a-problem/]]></guid>
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			<title>If a person has a problem&#8230;</title>
			<pubDate><![CDATA[Fri, 30 Oct 2026 06:19:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/2024/10/is-the-modern-blending-of-yoga-with/]]></guid>
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			<title>108 Yoga Teaching Path Pointers – 57 – Is the modern blending of  Yoga with&#8230;</title>
			<pubDate><![CDATA[Thu, 29 Oct 2026 09:22:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/asana/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/asana/]]></link>
			<title>āsana</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 05:09:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/citta/]]></guid>
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			<title>citta</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 05:07:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://yogastudies.org/2026/10/ancient-teachers-said-our-experience-must-include-training-of-the-body-breath-and-mind/]]></guid>
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			<title>Ancient teachers said our experience must include training of the body, breath and mind..</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 05:03:43 +0000]]></pubDate>
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			<title>Viniyoga Vignette 3 &#8211; Śītalī and Anuloma Ujjāyī Prāṇāyāma within Āsana</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 04:57:03 +0000]]></pubDate>
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			<title>Viniyoga Vignette 4 – Combining Prāṇāyāma within Āsana</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 04:57:03 +0000]]></pubDate>
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			<title>Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 04:57:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/yoga-text-freenotes/welcome-to-ayurveda-lifestyle-freenotes/]]></guid>
			<link><![CDATA[https://yogastudies.org/yoga-text-freenotes/welcome-to-ayurveda-lifestyle-freenotes/]]></link>
			<title>Āyurveda Lifestyle Posts and Articles Collected and Collated</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 09:04:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/cys-journal/108-yoga-practice-pointers-collected-and-collated/]]></guid>
			<link><![CDATA[https://yogastudies.org/cys-journal/108-yoga-practice-pointers-collected-and-collated/]]></link>
			<title>108 Yoga Practice Pointers – 2013-2026 Collected and Collated</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 05:55:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/dipti/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/dipti/]]></link>
			<title>dīpti</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 05:54:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/laghu/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/laghu/]]></link>
			<title>laghu</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 05:53:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/apana/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/apana/]]></link>
			<title>apāna</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 05:51:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/sthana/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/sthana/]]></link>
			<title>sthāna</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 05:49:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/2026/10/the-intensity-of-the-function-of-praṇa-sthana-is/]]></guid>
			<link><![CDATA[https://yogastudies.org/2026/10/the-intensity-of-the-function-of-praṇa-sthana-is/]]></link>
			<title>108 Yoga Practice Pointers – 136 – The intensity of the function of the field of Prāṇa Sthāna is&#8230;</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 05:44:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/art-personal-sadhana-overview/]]></guid>
			<link><![CDATA[https://yogastudies.org/art-personal-sadhana-overview/]]></link>
			<title>&lt;p style=&quot;text-align: center;&quot;&gt;Exploring Personalised Yoga Practice Toolsets and Related Textual Yoga Threadsets&lt;/p&gt;</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 04:59:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/]]></guid>
			<link><![CDATA[https://yogastudies.org/]]></link>
			<title>&lt;p style=&quot;text-align: center;&quot;&gt;OFFERING SUPPORT FOR YOUR JOURNEY INTO THE ARTISTRY OF PERSONAL YOGA&lt;/p&gt;</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 04:58:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/cys-journal/108-yoga-teaching-path-pointers-collected-and-collated/]]></guid>
			<link><![CDATA[https://yogastudies.org/cys-journal/108-yoga-teaching-path-pointers-collected-and-collated/]]></link>
			<title>108 Yoga Teaching Path Pointers – 2011-2026 Collected and Collated</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 06:25:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/cys-journal/pauls-practice-theory-posts-collected-and-collated/]]></guid>
			<link><![CDATA[https://yogastudies.org/cys-journal/pauls-practice-theory-posts-collected-and-collated/]]></link>
			<title>Paul Harvey&#8217;s Yoga Practice Overview and Practice Theory Posts &#8211; Collected and Collated</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 05:08:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/art-personal-sadhana-overview/about-paul/]]></guid>
			<link><![CDATA[https://yogastudies.org/art-personal-sadhana-overview/about-paul/]]></link>
			<title>&lt;p style=&quot;text-align: center;&quot;&gt;Paul Harvey&#8217;s Yoga Journey as a Student, Teacher, Chanter and Pilgrim&lt;/p&gt;</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 10:32:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/art-personal-sadhana-overview/pauls-personal-and-professional-study-background-east-west/]]></guid>
			<link><![CDATA[https://yogastudies.org/art-personal-sadhana-overview/pauls-personal-and-professional-study-background-east-west/]]></link>
			<title>Paul’s Personal and Professional Study Background – East and West</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 10:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/cys-journal/pauls-personal-and-professional-background-east-and-west/]]></guid>
			<link><![CDATA[https://yogastudies.org/cys-journal/pauls-personal-and-professional-background-east-and-west/]]></link>
			<title>&lt;p style=&quot;text-align: center;&quot;&gt;Paul Harvey’s Personal and Professional Journey &#8211; East &#038; West&lt;/p&gt;</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 10:28:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/art-personal-sadhana-overview/121-live-online-lessons-for-practice-intensives-mentoring-overview/]]></guid>
			<link><![CDATA[https://yogastudies.org/art-personal-sadhana-overview/121-live-online-lessons-for-practice-intensives-mentoring-overview/]]></link>
			<title>&lt;p style=&quot;text-align: center;&quot;&gt;One-to-One Live and Online Meetings Intensives or Mentorship&lt;/p&gt;</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 08:38:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/2026/10/navaratri-or-the-nine-nights-of-durga-as-a-time-for-mantra-sadhana/]]></guid>
			<link><![CDATA[https://yogastudies.org/2026/10/navaratri-or-the-nine-nights-of-durga-as-a-time-for-mantra-sadhana/]]></link>
			<title>Navarātri or the Nine Nights of Durgā as a time for Mantra Sādhana…</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:17:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/mahiṣasura/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/mahiṣasura/]]></link>
			<title>mahiṣāsura</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:12:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/puja/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/puja/]]></link>
			<title>pūjā</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:11:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/jaya/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/jaya/]]></link>
			<title>jaya</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:10:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/dasami/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/dasami/]]></link>
			<title>daśamī</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:10:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/vijaya/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/vijaya/]]></link>
			<title>vijaya</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:09:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/namavali/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/namavali/]]></link>
			<title>nāmāvalī</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:08:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/subha/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/subha/]]></link>
			<title>śubha</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:07:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/adhyayanam/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/adhyayanam/]]></link>
			<title>adhyayanam</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:07:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/sadhana/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/sadhana/]]></link>
			<title>sādhana</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:06:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/japa/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/japa/]]></link>
			<title>japa</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:05:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/dasa/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/dasa/]]></link>
			<title>daśa</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:05:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/sarasvati/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/sarasvati/]]></link>
			<title>sarasvatī</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:02:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/lakṣmi/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/lakṣmi/]]></link>
			<title>lakṣmī</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:01:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://yogastudies.org/sanskrit/rupa/]]></guid>
			<link><![CDATA[https://yogastudies.org/sanskrit/rupa/]]></link>
			<title>rūpa</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 07:01:11 +0000]]></pubDate>
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