“Given the at all other times in this verse,
we need to thwart the ploys of the mind to
conform to its unhelpful fluctuations by reducing:
1. The tendency of the mind to perceive in too many ways.
2. The tendency of the mind to distort what we see.
3. The tendency of the mind to fantasize.
4. The tendency of the mind to go to sleep at inappropriate moments.
5. The tendency of the mind to get lost in memory or impose memory on reality.
When these old or other tendencies take over you are not there.
So if you are not consistent with your efforts,
you will not change your state of mind.
Plus, the unhelpful aspects of the fluctuations reduce
the tendency of the mind to experience a clarity of being.”
– Paul Harvey on Yoga Sūtra Chapter One verse 4

“Abhyāsa or Practice is,
the effort to remain within
the stillness of the present.
Vairāgya or Dispassion is,
the absence of thirst towards
the dance of the past.”
– Paul Harvey Yoga Sūtra Chapter One verses 12-15

“Meditation is about the quality of the effort,
rather than the fruit of the time.”
– Paul Harvey on Yoga Sūtra Chapter One verse 13