“Can these four Yoga Aṅga – Yama, Niyama, Āsana, Prāṇāyāma
– be practiced by everyone at every stage of life?
How often and how long should one practice?
How can we adapt our practice to changing circumstances?
These questions and others like them must be answered by a competent teacher,
according to each student’s individual circumstances.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 30

“Yama – How we relate, how we face the society we are part of.
How we link ourselves to others in speech, action, confidence.”
– TKV Desikachar on Yoga Sūtra Chapter Two verse 30

“Regarding Yama and Niyama, these days, he believes, they have no validity except for two of them.
First, what is called Satya Niyama, or what to speak, what not to speak, to whom to speak, how to write, what not to write. These are Satya Niyama.
Another Niyama that should be followed is Āhāra Niyama. That is, how much to eat and what to eat, according to age, profession, etc. You see, the ancient people believed that a young boy could eat as much as he liked. But a Saṃnyāsi should only eat eight handfuls of rice, no more, per day.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’, given at Zinal, Switzerland 1981.

Question to TKV Desikachar on Yama and Niyama:
“The idea behind Yama and Niyama is the attitude we have to the inside and outside.
If I don’t know what is true there is no question of telling the truth.
However there is the intention, because one day it may become a reality.
Even though some of these things are not there in the beginning, if the intention is sincere then one day it will become an action if conditions and our psychological state change.
Yama as telling the truth also means discretion.”
– TKV Desikachar France 1983

Links to Related Posts:

• Question to Krishnamacharya – “Can you explain the concept of Vinyāsa and Pratikriyā Āsana?”