“Dispersion is a habit
that pulls us away from
the habit of containment.”
– Paul Harvey on Yoga Sūtra Chapter Three verse 9

“The paradox of being in a state of distraction
is that we are actually in a state of focus.
Its just that we are focused on being turned outwards,
as in the tendency of being scattered,
as in Vyutthāna Saṃskāra,
rather than being focused on being turned inwards,
as in the tendency of being contained,
as in Nirodha Saṃskāra.
Both Saṃskāra are acquired tendencies
and thus we can cultivate a choice within our oscillations.”
– Paul Harvey on Yoga Sūtra Chapter 3 verse 9

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