Commentaries around
Viparītakaraṇī
“It must be remembered that Śīrṣāsana is
one form of the Viparīta Karaṇī Mudrā.
For those who cannot do Śīrṣāsana
or any other inverted posture,
alternatives do exist.
Mahāmudrā is one such alternative
which would yield similar benefits.”
– TKV Desikachar KYM Darśanam February 1994
Links to Related Posts:
- Glossary of Āsana & Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting - Collected Practice Theory Posts on Viniyoga
- Collected Practice Theory Posts on Vinyāsa Krama
- Collected Practice Theory Posts on Pratikriyāsana
- Collected Practice Theory Posts on the Breath
- Collected Practice Theory Posts on Śikṣaṇa
- Collected Practice Theory Posts on Rakṣaṇa
- Collected Practice Theory Posts on Cikitsā
- Collected Practice Theory Posts on Laṅghana
- Collected Practice Theory Posts on Bṛṃhaṇa
- Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques - Śīrṣāsana as a Viparīta Karaṇī Mudrā
- The Viniyoga of Inversion as an Āsana or as a Mudrā……
