Commentaries around
“It must be remembered that Śīrṣāsana is
one form of the Viparīta Karaṇī Mudrā.
For those who cannot do Śīrṣāsana
or any other inverted posture,
alternatives do exist.
Mahāmudrā is one such alternative
which would yield similar benefits.”
– TKV Desikachar KYM Darśanam February 1994
– Short and Longer Term prerequisites for
“Bakāsana or Parśva Bakāsana
include:
Utkaṭāsana
Adho Mukha Śvanāsana
Caturaṅga Daṇḍasana
Nirālamba Śīrṣāsana
Viparīta Vṛkṣāsana”
– 108 Postural Practice Pointers
Links to Related Posts:
- cYs Practitioner Training Programme Retreat Extract 1 – Self Planning & Self Practice
- Plan an Āsana practice to include Jaṭhara Parivṛtti……
- Śīrṣāsana as a Viparīta Karaṇī Mudrā
- The breath can be a key to unlocking the mystery of the relationship……
- The Viniyoga of Inversion as an Āsana or as a Mudrā……
