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The Art of Personal Sādhana

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    viloma ujjāyī

    Devanāgarī: विलोम उज्जायी Translation: against the grain upwards victory Opposite words:anuloma ujjāyī Related concepts:viloma, ujjāyī, pratiloma ujjāyī, prāṇāyāma

    Appears in


    Click here for complete Saṃskṛta Index

    Commentaries around

    2. Primary Support Prāṇāyāma Breathing Techniques

    Viloma Ujjāyī
    – Pūraka Alternate Nostrils (Starting with Left)
    – Recaka  both Nostrils with Ujjāyī

    “Exploring Prāṇāyāma as Prāṇāyāma within
    Śikṣaṇa Krama requires a mastery of the inhale.
    For that using Viloma Ujjāyī is recommended.
    It is a short-term technique taught specifically
    to develop and refine the inhale as a preparation
    for working with long-term bi-channel techniques
    such as with Nāḍī Śodhana and Sūrya Bhedana.”
    – 108 Prāṇāyāma Practice Pointers

    – Prāṇāyāma only Planning Questions
    “Design a Prāṇāyāma practice to
    increase the length and stamina of
    – the inhalation within Viloma Ujjāyī.”
    To Download or View this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

    Links to Related Posts:

    • Prāṇāyāma & Bandha Practice Techniques Glossary
      – Grouped into Primary, Secondary & Ancillary Techniques
    • 108 Prāṇāyāma Practice Pointers
    • Āsana & Mudrā Practice Techniques Glossary
      – Grouped into Standing, Kneeling, Lying,
      Inverted, Backbend, Seated & Sitting
    • cYs Practitioner Training Programme Retreat Extract 1 – Self Planning & Self Practice
    • Exploring Prāṇāyāma within Cikitsā, Rakṣaṇa and Śikṣaṇa Krama…
    • Viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana
    • Viniyoga Vignette 2 – Combining techniques in Prāṇāyāma
    • Viniyoga Vignette 2 Commentary on – Combining techniques in Prāṇāyāma
    • Viniyoga Vignette 3 – Śītalī and Anuloma Ujjāyī Prāṇāyāma within Āsana
    • Viniyoga Vignette 4 – Combining Prāṇāyāma within Āsana
    • Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice

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    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
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