viloma ujjāyī
Devanāgarī: विलोम उज्जायी Translation: against the grain upwards victory Opposite words:anuloma ujjāyī Related concepts:viloma, ujjāyī, pratiloma ujjāyī, prāṇāyāmaAppears in
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Commentaries around
2. Primary Support Prāṇāyāma Breathing Techniques
Viloma Ujjāyī
– Pūraka Alternate Nostrils (Starting with Left)
– Recaka both Nostrils with Ujjāyī
– Prāṇāyāma only Planning Questions
“Design a Prāṇāyāma practice to
increase the length and stamina of
– the inhalation within Viloma Ujjāyī.”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated
Links to Related Posts:
- Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques - Āsana & Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting - cYs Practitioner Training Programme Retreat Extract 1 – Self Planning & Self Practice
- Viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana
- Viniyoga Vignette 2 – Combining techniques in Prāṇāyāma
- Viniyoga Vignette 2 Commentary on – Combining techniques in Prāṇāyāma
- Viniyoga Vignette 3 – Śītalī and Anuloma Ujjāyī Prāṇāyāma within Āsana
- Viniyoga Vignette 4 – Combining Prāṇāyāma within Āsana
- Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice
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