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The Art of Personal Sādhana

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    viloma ujjāyī

    Devanāgarī: विलोम उज्जायी Translation: against the grain upwards victory Opposite words:anuloma ujjāyī Related concepts:viloma, ujjāyī, pratiloma ujjāyī, prāṇāyāma

    Appears in


    Click here for complete Saṃskṛta Index

    Commentaries around

    2. Primary Support Prāṇāyāma Breathing Techniques

    Viloma Ujjāyī
    – Pūraka Alternate Nostrils (Starting with Left)
    – Recaka  both Nostrils with Ujjāyī

    – Prāṇāyāma only Planning Questions
    “Design a Prāṇāyāma practice to
    increase the length and stamina of
    – the inhalation within Viloma Ujjāyī.”
    To Download or View this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

    Links to Related Posts:

    • Glossary of Prāṇāyāma & Bandha Practice Techniques – Grouped into Primary, Secondary & Ancillary Techniques
    • cYs Practitioner Training Programme Retreat Extract 1 – Self Planning & Self Practice
    • Viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana
    • Viniyoga Vignette 2 – Combining techniques in Prāṇāyāma
    • Viniyoga Vignette 2 Commentary on – Combining techniques in Prāṇāyāma
    • Viniyoga Vignette 3 – Śītalī and Anuloma Ujjāyī Prāṇāyāma within Āsana
    • Viniyoga Vignette 4 – Combining Prāṇāyāma within Āsana
    • Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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