uttāna
Devanāgarī: उत्तान Translation: stretched out; spread out Related concepts:uttānāsana, āsana, prasārita pāda uttānāsana, parśva uttānāsanaAppears in
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Commentaries around
“Short and Longer Term prerequisites for:
Eka Pāda Uttāna Mayūrāsana include
– Dvi Pāda Pīṭham
– Sarvāṅgāsana
– Halāsana
– Śalabhāsana
– Dhanurāsana”
– 108 Postural Practice Pointers
“Plan a practice where the Pradhāna or crown
is working dynamically in the Pūrṇa form
of Eka Pāda Uttāna Mayūrāsana.”
– Yoga Practice Planning and Theory Questions – Collected & Collated