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The Art of Personal Sādhana

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    ūrdhva prasṛta pādāsana

    Devanāgarī: ऊर्ध्व प्रसृत पादासन Translation: upward extended leg posture Related concepts:ūrdhva, prasṛta, pādāsana

    Appears in


    Click here for complete Saṃskṛta Index

    Commentaries around

    Common Variations:

    1. Eka Pāda Prasṛta Pādāsana

    – Āsana only Planning Questions
    “Design an Āsana practice to move towards being able to
    – work dynamically 8 times in Ūrdhva Prasṛta Pādāsana.”
    To Download or View this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

    Links to Related Posts:

    • Glossary of Āsana & Mudrā Practice Techniques
      – Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting
    • Collected Practice Theory Posts on Viniyoga
    • Collected Practice Theory Posts on Vinyāsa Krama
    • Collected Practice Theory Posts on Pratikriyāsana
    • Collected Practice Theory Posts on the Breath
    • Collected Practice Theory Posts on Śikṣaṇa
    • Collected Practice Theory Posts on Rakṣaṇa
    • Collected Practice Theory Posts on Cikitsā
    • Collected Practice Theory Posts on Laṅghana
    • Collected Practice Theory Posts on Bṛṃhaṇa

    –  Last Updated 11th April 2022

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