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The Art of Personal Sādhana

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    trāṭakam

    Devanāgarī: त्राटकम् Translation: fixing the eyes on an object Related concepts:haṭha, kriyā, netī, dhauti, basti

    Appears in


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    Commentaries around

    Question to T Krishnamacharya –

    Q: What must form an essential part of a person’s daily practice?
    A: A minimum of ten minutes in Antaḥ Trāṭakam, Ṣat Mukhī Mudrā
    or Mahā Mudrā is essential.
    – Śrī Krishnamacharya – The Pūrnācārya – published by the KYM in 1997

    Links to Related Posts:

    • Physiological and psychological considerations around the practitioner’s starting point…
    • What are the concepts of Sṛṣṭi Krama, Sthiti Krama and Antya Krama?

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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