trāṭakamDevanāgarī: त्राटकम् Translation: fixing the eyes on an object Related concepts:haṭha, kriyā, netī, dhauti, basti
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Question to T Krishnamacharya –
Q: What must form an essential part of a person’s daily practice?
A: A minimum of ten minutes in Antaḥ Trāṭakam, Ṣat Mukhī Mudrā
or Mahā Mudrā is essential.
– Śrī Krishnamacharya – The Pūrnācārya – published by the KYM in 1997
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