Commentaries around
“Lying Āsana such as Taḍāka Mudrā can be
initially used for Uḍḍīyana Bandha as less
strain on the legs and better for observation.”
– 108 Mudrā Practice Pointers
Links to Related Posts:
- Glossary of Āsana & Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting - 108 Mudrā Practice Pointers
- Collected Practice Theory Posts on Viniyoga
- Collected Practice Theory Posts on Vinyāsa Krama
- Collected Practice Theory Posts on Pratikriyāsana
- Collected Practice Theory Posts on the Breath
- Collected Practice Theory Posts on Śikṣaṇa
- Collected Practice Theory Posts on Rakṣaṇa
- Collected Practice Theory Posts on Cikitsā
- Collected Practice Theory Posts on Laṅghana
- Collected Practice Theory Posts on Bṛṃhaṇa
- Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques - cYs Practitioner Training Programme Retreat Extract 4 – Self Planning & Self Practice
- Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice
– Last Updated 2nd May 2022
