“As the spider moving upward by the thread obtains free space,
thus assuredly the meditator,
moving upward by the Mantra obtains Svatantra.”
– Maitrī Upaniṣad Chapter Six verse 22

“The target of Yoga is ‘Svatantra’ 
which means to discover our own technique.
‘Sva’ means self and ‘Tantra’ means technique.
The techniques are in oneself and we must discover them;
if not we will depend on others.
This is ‘Svatantra’.”
– TKV Desikachar

“Yoga practice evolves from an external other cooked restaurant experience
to an internal self cooked home experience via the stages of:
1. Dependence on an outside teacher and external ambient venue.
2. Interdependence where we add the beginnings of a home practice to our outside support.
3. Independence where we have refined the skill to rely on and be primarily nourished by our home practice.
This is Svatantra.”

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• Cultivating the skills within Yoga Practice Planning for Individual Students