“Another simple posture is Adho Mukha Śvan Āsana.
the next step is to try them in some sitting postures such as Mahā Mudrā.
These Bandha can also be done in the headstand.
It is easy to do Bandha in this position because the lifting,
Uḍḍīyana Bandha, and holding up, Mūla Bandha,
of Apāna to the flame is almost automatic
because now the Apāna is above the flame.
If we can do the three Bandha in these postures,
we are ready to introduce them in our Prāṇāyāma.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197

Practice Study Question around Āsana Planning Theory:
Identify a minimum of two modifications of preparatory Āsana
which can be used to make Adho Mukha Śvānāsana more effective.
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Plan a practice which focuses on linking Uttānāsana and Ūrdhva Mukha Śvānāsana
with a ratio of 1.2.1.0. in Nāḍī Śodanam.
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Links to Related Posts:

• Considerations for Vinyāsa Krama around Bakāsana……
• cYs Practitioner Training Programme Retreat Extract 4 – Self Planning & Self Practice
• viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice