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The Art of Personal Sādhana

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    sūkṣma

    Devanāgarī: सूक्ष्म Translation: subtle; atomic; intangible Opposite words:sthūla Related concepts:dīrgha

    Appears in

    Yoga Sūtra:

    Chapter 1: 44 , 45
    Chapter 2: 10 , 50
    Chapter 3: 25 , 44
    Chapter 4: 13

    Sāṃkhya Kārikā:

    7 , 8 , 37 , 40 , 39

    Yoga Rahasya:

    Chapter 2: 30


    Click here for complete Saṃskṛta Index

    Commentaries around

    “The order is important
    – from gross to subtle,
    we need one to appreciate the next.”
    – TKV Desikachar on Yoga Sūtra Chapter Two verse 1

    “Within the practice guidelines for Prāṇāyāma
    Length and Subtlety are the fruits of a process,
    they are not tools for use within this process.
    The tools here are Deśa, Kāla and Sāṃkhya.
    By these the breath becomes Dīrgha and Sūkṣma,
    in other words the breath becomes Long and Subtle.”
    – Paul Harvey on Yoga Sūtra Chapter Two verse 50

    “Some Prāṇāyāma Techniques prioritise Length.
    Other Prāṇāyāma Techniques prioritise Subtlety.
    While yet other Prāṇāyāma Techniques prioritise Both.”
    – Paul Harvey on Yoga Sūtra Chapter Two verse 50

    “When working with the Breath in Āsana,
    it’s perhaps less appealing initially,
    but ultimately more attractive, satisfactory
    and effective, to integrate a Bhāvana on
    the Samāpatti of Śaithilya and Ananta,
    within a developmental Prāṇāyāma Sādhana,
    focused towards the Siddhi of Dīrgha or Length,
    supported by its counterpoint, Sūkṣma or Subtlety.”
    – Paul Harvey on Yoga Sūtra Chapter Two verse 50

    “Non-perception of Nature is because of subtlety,
    not because of non-existence,
    since Nature is perceived through its effects.
    These effects are intelligence and the rest.
    Some are similar to Nature and some dissimilar.”
    – Paul Harvey on Sāṃkhya Kārikā Āryā Eight

    “You have to practice in such a way that
    day to day the breath gets longer and subtler.”
    – From T Krishnamacharya’s composition,
    the Yoga Rahasya Chapter Two verse 30

    “In meditation,
    one must make the transition
    from the gross, that which has form
    and which can be seen by the mind,
    to the subtle, the formless.”
    – TKV Desikachar Madras December 19th 1988

    “It is not enough in Āsana to just
    work at lengthening the breath.
    We need also to explore how to
    refine the subtlety of the breath.
    Whether within a single Āsana,
    a number of Āsana in one practice,
    or within the evolution of all aspects
    of our practice over a number of years.”
    – 108 Postural Practice Pointers

    “In Learning the Tri Bandha we engage with certain potential contraindications:
    1. The Tri Bandha reduce the length and subtlety of the breath.
    2. The accumulative effect when repeated should be more intense,
    but often the opposite is what can actually happen.
    3. In the beginning the use of the Tri Bandha can disturb the system and
    create tendencies, such as for the practitioner to lose their temper.
    4. The continued use of the Tri Bandha can easily
    raise tensions in the neck and shoulders.
    5. If the abdomen appears to be retracted strongly, but the breath
    is getting shorter the practitioner is probably cheating.”
    – 108 Mudrā Practice Pointers

    “In the beginning, Ujjāyī is experienced more as a sound.
    As we refine its relationship with the breath, through
    increasing the Length and deepening the Subtlety,
    Ujjāyī is felt more as a sensation within the body
    and less as a sound and vibration in the throat.”
    – 108 Prāṇāyāma Practice Pointers

    Different Types of Postural Activity in Āsana Practice
    “Finally, the consideration of movement
    or stasis sits within a relationship to the
    deeper purpose of Āsana within our journey
    through the body and the breath, to the mind
    and beyond, through considerations such as:
    In relation to the psychological ideal of remaining there.
    According to the definition in  Chapter Three verse 2 of
    the Yoga Sūtra, a continuity of psychic activity is the ideal.
    This is seen as the ability to stay, as if in the same moment, as
    one moment melds into the next moment and the next moment.
    In other words, the ability to internally maintain a continuity of
    experience as if maintaining an apparent stillness of movement.
    Access to such subtle states requires a containment of movement
    that ultimately extends from the body to the breath to the mind.”
    – 108 Yoga Planning Pointers
    – The Viniyoga of Planning Principles Guidelines – Collected & Collated

    “A suggested strategy is to
    focus primarily on the length
    of the breath when working in
    group class situations with Āsana.
    Whereas, a suggested strategy is to
    focus primarily on the subtlety of
    the breath when working in group
    class situations with Prāṇāyāma.”
    – 108 Yoga Teaching Path Pointers

    “In terms of Prāṇāyāma from
    a one-to-one perspective,
    we need to consider whether
    the practice starting point for
    the practitioner is from a Rakṣaṇa,
    Cikitsā, or Śikṣaṇa Krama viewpoint.
    From  a Rakṣaṇa Krama viewpoint,
    the situation we are focusing on initially
    is on developing the length of the breath.
    From a Cikitsā Krama viewpoint,
    the practitioner’s energy and
    respiratory capacity may be low,
    so the scope for working on the length
    of the breath may well be limited.
    Therefore a suggested strategy initially,
    is to focus on the subtlety of the breath.
    Whereas, from a Śikṣaṇa Krama viewpoint,
    the potential is there to work and develop
    both the length and the subtlety of the breath.
    So both options can be explored from the onset.”
    – 108 Yoga Teaching Path Pointers

    Links to Related Posts:

    • cYs Practitioner Training Programme Retreat Extract 2 – Self Planning & Self Practice
    • cYs Practitioner Training Programme Retreat Extract 3 – Self Planning & Self Practice
    • Studying, Practicing and Learning the Tri Bandha involves Theory, Techniques and Cautions…
    • The breath can be a key to unlocking the mystery of the relationship……
    • The continued effort of the Breath is that which gives life……

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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