Centre for Yoga Studies

The Art of Personal Sādhana

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    sūkṣma

    Devanāgarī: सूक्ष्म Translation: subtle; atomic; intangible Opposite words:sthūla Related concepts:dīrgha

    Appears in

    Yoga Sūtra:

    Chapter 1: 44 , 45
    Chapter 2: 10 , 50
    Chapter 3: 25 , 44
    Chapter 4: 13

    Sāṃkhya Kārikā:

    7 , 8 , 37 , 40 , 39

    Yoga Rahasya:

    Chapter 2: 30


    Click here for complete Saṃskṛta Index

    Commentaries around

    “Within the practice guidelines for Prāṇāyāma
    Length and Subtlety are the fruits of a process,
    they are not tools for use within this process.
    The tools here are Deśa, Kāla and Sāṃkhya.
    By these the breath becomes Dīrgha and Sūkṣma,
    in other words the breath becomes Long and Subtle.”
    – Paul Harvey on Yoga Sūtra Chapter Two verse 50

    “Some Prāṇāyāma Techniques prioritise Length.
    Other Prāṇāyāma Techniques prioritise Subtlety.
    While yet other Prāṇāyāma Techniques prioritise Both.”
    – Paul Harvey on Yoga Sūtra Chapter Two verse 50

    “When working with the Breath in Āsana,
    it’s perhaps less appealing initially,
    but ultimately more attractive, satisfactory
    and effective, to integrate a Bhāvana on
    the Samāpatti of Śaithilya and Ananta,
    within a developmental Prāṇāyāma Sādhana,
    focused towards the Siddhi of Dīrgha or Length,
    supported by its counterpoint, Sūkṣma or Subtlety.”
    – Paul Harvey on Yoga Sūtra Chapter Two verse 50

    “You have to practice in such a way that
    day to day the breath gets longer and subtler.”
    – From T Krishnamacharya’s composition,
    the Yoga Rahasya Chapter Two verse 30

    “In meditation,
    one must make the transition
    from the gross, that which has form
    and which can be seen by the mind,
    to the subtle, the formless.”
    – TKV Desikachar Madras December 19th 1988

    “In Learning the Tri Bandha we engage with certain potential contraindications:
    1. The Tri Bandha reduce the length and subtlety of the breath.
    2. The accumulative effect when repeated should be more intense,
    but often the opposite is what can actually happen.
    3. In the beginning the use of the Tri Bandha can disturb the system and
    create tendencies, such as for the practitioner to lose their temper.
    4. The continued use of the Tri Bandha can easily
    raise tensions in the neck and shoulders.
    5. If the abdomen appears to be retracted strongly, but the breath
    is getting shorter the practitioner is probably cheating.”
    – 108 Mudrā Practice Pointers

    “In the beginning, Ujjāyī is experienced more as a sound.
    As we refine its relationship with the breath, through
    increasing the Length and deepening the Subtlety,
    Ujjāyī is felt more as a sensation within the body
    and less as a sound and vibration in the throat.”
    – 108 Prāṇāyāma Practice Pointers

    Links to Related Posts:

    • cYs Practitioner Training Programme Retreat Extract 2 – Self Planning & Self Practice
    • cYs Practitioner Training Programme Retreat Extract 3 – Self Planning & Self Practice
    • Studying, Practicing and Learning the Tri Bandha involves Theory, Techniques and Cautions…
    • The continued effort of the Breath is that which gives life……

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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