“Insight follows the aggregate
of deliberation on the gross,
to reflection on the subtle,
resulting in a feeling of happiness,
culminating in a sense of oneness.”
– Paul Harvey on Yoga Sūtra Chapter One verse 17

“In Sūtra 1.17 Patañjali presents Asmitā, or the
sense of oneness, as the culmination of four
successively subtle forms of a meditational
process, collectively described as Saṃprajñāta.
How do we compare Asmitā in this verse
with the Asmitā described as one of the
five Kleśa listed in Chapter Two verse 3?”
– Paul Harvey on Yoga Sūtra Chapter One verse 17

“The order is important
– from gross to subtle,
we need one to appreciate the next.”
– TKV Desikachar on Yoga Sūtra Chapter Two verse 1

“Within the practice guidelines for Prāṇāyāma
Length and Subtlety are the fruits of a process,
they are not tools for use within this process.
The tools here are Deśa, Kāla and Sāṃkhya.
By these the breath becomes Dīrgha and Sūkṣma,
in other words the breath becomes Long and Subtle.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 50

“Some Prāṇāyāma Techniques prioritise Length.
Other Prāṇāyāma Techniques prioritise Subtlety.
While yet other Prāṇāyāma Techniques prioritise Both.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 50

“When working with the Breath in Āsana,
it’s perhaps less appealing initially,
but ultimately more attractive, satisfactory
and effective, to integrate a Bhāvana on
the Samāpatti of Śaithilya and Ananta,
within a developmental Prāṇāyāma Sādhana,
focused towards the Siddhi of Dīrgha or Length,
supported by its counterpoint, Sūkṣma or Subtlety.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 50

“Non-perception of Nature is because of subtlety,
not because of non-existence,
since Nature is perceived through its effects.
These effects are intelligence and the rest.
Some are similar to Nature and some dissimilar.”
– Paul Harvey on Sāṃkhya Kārikā Āryā Eight

“You have to practice in such a way that
day to day the breath gets longer and subtler.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter Two verse 30

“In meditation,
one must make the transition
from the gross, that which has form
and which can be seen by the mind,
to the subtle, the formless.”
– TKV Desikachar Madras December 19th 1988

“It is not enough in Āsana to just
work at lengthening the breath.
We need also to explore how to
refine the subtlety of the breath.
Whether within a single Āsana,
a number of Āsana in one practice,
or within the evolution of all aspects
of our practice over a number of years.”
– 108 Postural Practice Pointers

“In Learning the Tri Bandha we engage with certain potential contraindications:
1. The Tri Bandha reduce the length and subtlety of the breath.
2. The accumulative effect when repeated should be more intense,
but often the opposite is what can actually happen.
3. In the beginning the use of the Tri Bandha can disturb the system and
create tendencies, such as for the practitioner to lose their temper.
4. The continued use of the Tri Bandha can easily
raise tensions in the neck and shoulders.
5. If the abdomen appears to be retracted strongly, but the breath
is getting shorter the practitioner is probably cheating.”
– 108 Mudrā Practice Pointers

“In the beginning, Ujjāyī is experienced more as a sound.
As we refine its relationship with the breath, through
increasing the Length and deepening the Subtlety,
Ujjāyī is felt more as a sensation within the body
and less as a sound and vibration in the throat.”
– 108 Prāṇāyāma Practice Pointers

“One role for a staged descent
within a Prāṇāyāma practice,
in terms of ratio and length,
is to offer a receptive space to
reveal any side effects of effort.
Here it can be actually more
difficult to step down gradually
in stages rather than just stopping.
Thus a subtle mirror in the descent
can reveal any stress in the ascent.”
– 108 Prāṇāyāma Practice Pointers

“One of the major tools in bringing or
refining the level of observation to the
subtler aspects of our body, emotions
and mental patterns is Prāṇāyāma.”
– 108 Yoga Practice Pointers

Different Types of Postural Activity in Āsana Practice
“Finally, the consideration of movement
or stasis sits within a relationship to the
deeper purpose of Āsana within our journey
through the body and the breath, to the mind
and beyond, through considerations such as:
In relation to the psychological ideal of remaining there.
According to the definition in  Chapter Three verse 2 of
the Yoga Sūtra, a continuity of psychic activity is the ideal.
This is seen as the ability to stay, as if in the same moment, as
one moment melds into the next moment and the next moment.
In other words, the ability to internally maintain a continuity of
experience as if maintaining an apparent stillness of movement.
Access to such subtle states requires a containment of movement
that ultimately extends from the body to the breath to the mind.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

“A suggested strategy is to
focus primarily on the length
of the breath when working in
group class situations with Āsana.
Whereas, a suggested strategy is to
focus primarily on the subtlety of
the breath when working in group
class situations with Prāṇāyāma.”
– 108 Yoga Teaching Path Pointers

“In terms of Prāṇāyāma from
a one-to-one perspective,
we need to consider whether
the practice starting point for
the practitioner is from a Rakṣaṇa,
Cikitsā, or Śikṣaṇa Krama viewpoint.
From  a Rakṣaṇa Krama viewpoint,
the situation we are focusing on initially
is on developing the length of the breath.
From a Cikitsā Krama viewpoint,
the practitioner’s energy and
respiratory capacity may be low,
so the scope for working on the length
of the breath may well be limited.
Therefore a suggested strategy initially,
is to focus on the subtlety of the breath.
Whereas, from a Śikṣaṇa Krama viewpoint,
the potential is there to work and develop
both the length and the subtlety of the breath.
So both options can be explored from the onset.”
– 108 Yoga Teaching Path Pointers

Links to Related Posts:

• cYs Practitioner Training Programme Retreat Extract 2 – Self Planning & Self Practice
• cYs Practitioner Training Programme Retreat Extract 3 – Self Planning & Self Practice
• Studying, Practicing and Learning the Tri Bandha involves Theory, Techniques and Cautions…
• The breath can be a key to unlocking the mystery of the relationship……
• The continued effort of the Breath is that which gives life……