Centre for Yoga Studies

The Art of Personal Sādhana

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    sthāna

    Devanāgarī: स्थान Translation: site, place; being fixed or stationary Similar words:stheya Related concepts:prāṇa, apāna, anuṣṭhāna, svādhiṣṭhāna

    Appears in

    Haṭha Yoga Pradīpikā:

    Chapter 2: 2


    Click here for complete Saṃskṛta Index

    Commentaries around

    “Actively contract the abdomen when exhaling to emphasise Apāna Sthāna.
    Actively constrict the abdomen when inhaling to emphasise Prāṇa Sthāna.”
    – 108 Postural Practice Pointers

    “When bending towards the lower limbs during forward bend Āsana,
    move firstly by as if rounding from the lower back,
    before ultimately rounding from the upper back.
    In terms of a Bhāvana during the movement,
    the focus is on exhaling from Apāna Sthāna towards Prāṇa Sthāna.
    Thus breathing as if from the lower abdomen towards the upper chest.”
    – 108 Postural Practice Pointers

    “When moving away from the lower limbs during forward bend Āsana,
    move firstly by as if arching from the arms and upper back,
    before ultimately arching from the lower back.
    In terms of a Bhāvana during the movement,
    the focus is on inhaling from Prāṇa Sthāna towards Apāna Sthāna.
    Thus breathing as if from the upper chest towards the lower abdomen.”
    – 108 Postural Practice Pointers

    “Keep the arms up as you go down
    Thus moving down from
    Apāna Sthāna to Prāṇa Sthāna.
    Lift the arms first as you come up.
    Thus moving up from
    Prāṇa Sthāna to Apāna Sthāna.”
    – 108 Postural Practice Pointers

    “Backbends disturb the length and quality of the exhale,
    in that they impact the Apāna and push the Mūla downwards.
    Thus we need to consider an appropriate Pratikriyā Āsana
    to compensate for this disturbance to the Apāna Sthāna.
    Hence Pratikriyā such as Apānāsana to restore the Apāna.”
    – 108 Postural Practice Pointers

    “With regard to Dvi Pāda Pīṭham, a key Bhāvana is on how we use the arms.
    In the beginning try exploring leaving out raising the arms as you come up,
    as shoulder movement means that people can start to move about on the mat.
    Here we need to focus on lifting the body upwards as many people slide backwards.
    Also many people will push up too much from the buttocks and distend the belly,
    which in turn will increase the abdominal pressure and disturb the Apāna Sthāna.
    So initially when learning this posture the Bhāvana of lifting from the feet is enough.
    Then adding the engagement of a Bhāvana on the arms, by making the arms active.
    Thus whilst lifting engage pushing the full length of the arms down firmly on the floor.
    Once the legs are active and the arms are active, the neck can lengthen more naturally.”
    – 108 Postural Practice Pointers

    “The more you can work the inhale in the Prāṇa Sthāna,
    the more you can experience the work in the upper spine.
    The more you can experience the work in the upper spine,
    the more you can work the inhale in the Prāṇa Sthāna.”
    – 108 Yoga Practice Pointers

    Bhāvana on Directional Breathing within Śikṣaṇa Practice
    “When inhaling, start the movement in the
    Prāṇa Sthāna from the Viśuddhi Sthāna
    and move the inhale as if towards the
    diaphragm without distending the belly.
    When exhaling, start the movement in the
    Apāna Sthāna from the Svādhiṣṭhāna Sthāna
    and move the exhale as if towards the
    diaphragm without collapsing the chest.”
    – 108 Yoga Practice Pointers

    “Bṛṃhaṇa Kriyā
    has a Lakṣaṇa of
    feeling brighter in
    the Prāṇa Sthāna.
    Laṅghana Kriyā
    has a Lakṣaṇa of
    feeling lighter in
    the Apāna Sthāna.”
    – 108 Yoga Practice Pointers

    “Krishnamacharya’s approach
    to teaching children Āsana,
    was more about cultivating
    strength in Prāṇa Sthāna and
    movement in Apāna Sthāna.
    Whereas for teaching adults
    Āsana, the approach was
    now more about cultivating
    movement in Prāṇa Sthāna
    and strength in Apāna Sthāna.”
    – 108 Teaching Path Pointers

    – Prāṇāyāma only Planning Questions
    “Design a Prāṇāyāma practice for yourself
    – to influence Prāṇa Sthāna,
    choosing either Samavṛtti or Viṣamavṛtti ratios.”
    To Download or View this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

    – Prāṇāyāma Theory Questions:
    “Compare and discuss the effects of
    Samavṛtti and Viṣamavṛtti breathing ratios
    on Prāṇa Sthāna and Apāna Sthāna.
    To Download or View this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

    Links to Related Posts:

    • Finding your starting point within Āsana to set a direction and route towards a goal…

     

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