“The practice which is Śodhana for the Antar Aṅga
is Antaraṅga Sādhana.”
– T Krishnamacharya introduction to Yoga Sūtra Chapter Three

“In the Bhagavad Gītā, Karma is defined as a Śodhana Kriyā where,
as actions are performed, they also offer a chance to refine oneself.
Thus, whatever I do and whatever happens is a chance to refine myself.
The Bhāvana here is Ātma Śuddha where all actions are an opportunity
for purification of that which inhibits the expression of our essence.”
– Paul Harvey on Bhagavad Gītā Chapter Five verse 11

“One aspect in the refinement of Nāḍī Śodhana is
the experience of the breath as a subtle vibration
rather than an audible sound.”
– 108 Prāṇāyāma Practice Pointers

“Haṭha Yoga is about Nāḍī Śodhana.
Rāja Yoga is about Citta Śodhana.”
– 108 Yoga Practice Pointers

Links to Related Posts:

• cYs Practitioner Training Programme Retreat Extract 1 – Self Planning & Self Practice
• cYs Practitioner Training Programme Retreat Extract 3 – Self Planning & Self Practice
• Design a Prāṇāyāma for yourself to include Śītalī, Anuloma Ujjāyī and Nāḍī Śodhana
• Design a Prāṇāyāma for yourself to include a crown ratio of 1.1.1.1. in Nāḍī Śodhana
• Laṅghana Kriyā can be used for pacification or for purification
• Prāṇāyāma is common to both Haṭha and Rāja Yoga Sādhana……
• Primary Prāṇāyāma Techniques as taught by Krishnamacharya and Desikachar