Commentaries around
4. Secondary Support Prāṇāyāma Breathing Techniques
Śītalī
– Pūraka through Mouth with Tubed Tongue whilst Raising Head
– Antar Kumbhaka whilst Lowering Head
– Recaka both Nostrils with Ujjāyī
– Prāṇāyāma only Planning Questions
“Design a Prāṇāyāma practice for yourself to include
– Śītalī, Anuloma Ujjāyī and Nāḍī Śodhana”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated
– Prāṇāyāma Theory Questions:
“Compare the techniques and functions
and applications for Śītalī and Sītkārī.
Especially with regard to their effects on Agni.”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated
Links to Related Posts:
- Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques - 108 Prāṇāyāma Practice Pointers
- Āsana & Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting - Commentary on viniyoga Vignette 2 – Combining techniques in Prāṇāyāma
- cYs Practitioner Training Programme Retreat Extract 1 – Self Planning & Self Practice
- Viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana
- Viniyoga Vignette 2 – Combining techniques in Prāṇāyāma
- Viniyoga Vignette 2 Commentary on – Combining techniques in Prāṇāyāma
- Viniyoga Vignette 3 – Śītalī and Anuloma Ujjāyī Prāṇāyāma within Āsana
- Viniyoga Vignette 4 – Combining Prāṇāyāma within Āsana
- Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice
