“Another important thing that he has understood is
that these Āsana should not be taken one by one,
they have to be taken as a group and as a composition.
This means you don’t do headstand on Monday,
shoulder stand on Tuesday,
you do your group of Āsana linked like words in a sentence.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

“Five questions my teacher taught me that need to be ‘posed’,
for or to any student wishing to practice Sarvāṅgāsana,
or even for and to any teacher wishing to teach Sarvāṅgāsana,
whatever the situation.

1. Who is going to practice it?
2. Why do they wish to use it?
3. When are they going to practice it?
4. How are they going to get in and out of it?
5. What do they need to have done to verify their capability?”

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The viniyoga of Āsana – There are Many Approaches to Āsana Practice – Part 2 of 15

Plan a practice leading to Sarvāṅgāsana with a crown of 12 breaths 1.1.1.1.

Āsana practice to ascertain capability for Sarvāṅgāsana……

A collation of articles by Srivatsa Ramaswami around the teachings of T Krishnamacharya