samavṛtti
Devanāgarī: समवृत्ति Translation: equal movement Opposite words:viṣamavṛtti Related concepts:prāṇāyāma, recaka, pūraka, kumbhakaAppears in
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Commentaries around
”Use Samavṛtti in Prāṇāyāma to reduce the power of Rajas and Tamas.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Five verse 27
Compare and discuss the effects of Samavṛtti and Viṣamavṛtti breathing ratios on Prāṇa Sthāna and Apāna Sthāna.
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Propose a Prāṇāyāma practice to influence Prāṇa Sthāna,
choosing either Samavṛtti or Viṣamavṛtti ratios.
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