“In Veda, Āyurveda and Yoga Sūtra,
various techniques are offered to aid in healing the sick.
In addition to herbs and medicines,
Patañjali suggests that Āsana, Prāṇāyāma and Vairāgya
are particularly beneficial and, as any medicine,
should be used with care and discipline.”
– T Krishnamacharya’s on Yoga Sūtra Chapter One verse 34

“For curing an illness,
Prāṇāyāma practice of at least 24 breaths
should be done several times each day
– ideally eight times.
All other unnecessary physical activities should be curtailed.
Food should be limited to liquids – primarily milk
and hot, dry foods avoided.
Breathing practice should be done without the aid of any tools or instruments.”
–  T Krishnamacharya on Yoga Sūtra Chapter One verse 34

“It can be said that
sickness is Citta Vikṣepa
and health is Citta Nirodha.”
–  T Krishnamacharya on Yoga Sūtra Chapter One verse 34

“Depending on whether the mind is in a state of Samādhi or not,
the person enjoys permanent happiness or
successive chains of unhappiness and happiness.
Those who accept nothing short of Samādhi,
freedom from the suffering of disease is realised.
After all, the root cause of disease is the disturbed mind,
when we cannot distinguish right from wrong or good from bad.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 34

“From this, the role of senses and sense objects
in causing a ground for disease becomes evident.
They are chiefly responsible for creating disturbance in the mind.
Hence the value of Vairāgya insisted as an aid to help the student.
Otherwise the whole system is sure to reach a state of chaos
because of the erratic movement of vital energy all over the body.
To put it another way, disease results from excess of contact
with objects not conducive to the individual system.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 34

“There are essentially three causes for fear….
desire, disease and death.”
– T Krishnamacharya on Yoga Sūtra Chapter Two verse 9

“A person who is physically fit and
who has been cleansed by the Agni of Dhyānam
has no fear of sickness, disease, age or death.”
– T Krishnamacharya on Yoga Sūtra Chapter Three verse 2

“According to one’s capability and reference,
Prāṇāyāma done along with Mantra yields fruits
in the treatment of all kinds of diseases.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 84

“We cannot say that this Āsana or this Prāṇāyāma
can be given for this disease.”
– T Krishnamacharya 1984

“Other causes (of disease), according to Krishnamacharya.
You either have no faith in God or don’t control your Rāga.”
– TKV Desikachar France 1983

“As teachers we can only confine ourselves to diseases where we have a role to play.
These are diseases where the mind is involved.
We work with diseases where a relationship exists between body and mind.”
– TKV Desikachar France 1983

“Patañjali does not mention this once.
He also says that if a person thinks about Īśvara and its presence and omnipotence
he will avoid problems and not get sick.
It sounds odd that such a practice will make you avoid sickness.
It means you will not suffer like others with the Antarāya.
You will reduce the obstacles, the suffering that accompany sickness.”
– TKV Desikachar France 1983

“Different people explain the cause of disease differently.
In the Yoga Sūtra disease is Vikṣepā, a mind which is unstable.
Mind loses its presence of mind before an object.”
– TKV Desikachar France 1983

“In Āyurveda, it gives certain behaviour by which we can stay well.
If a person follows the following he will freer of sickness.
Regularly, systematically he eats, rests and exercises adequately.
Both in amount and quality.
Food or Āhāra, along with Vihāra – recreation, rest, exercise, other activities.”
– TKV Desikachar France 1983

“The purpose of Āsana and Prāṇāyāma are twofold,
to reduce symptoms of ill-health or,
to prepare the mind towards fulfilling the
main emphasis of Patañjali, which is Meditation.
However according to the teaching I have received,
both of these roles can be fulfilled with relatively
few Āsana postures and Prāṇāyāma techniques.”
– TKV Desikachar Madras 1996

“Krishnamacharya’s understanding of Cikitsā
or Yoga therapy and the arrangement and
sequencing of postures, along with modifying
the posture and using different breathing
patterns, plus the use of sound and different
Bhāvana or mental foci was profound.
This allowed for many possibilities to be
offered, for a great number of students
with problems, from a range of relatively
few postures and breathing techniques.”
– TKV Desikachar Madras 1996

“In the Indian tradition,
stress would be the situation where a person
exhibits the Udvega, attitudes or behaviour
which take over a person and control him.
The origin of the Udvega lies in the Ṣad Ūrmi,
the six enemies.
These six are:
– Kāma: desire
– Krodha: anger
– Lobha: possessiveness, greed
– Moha: darkness;
though not actually dark it is as if darkness exists
because the person is so sure of himself
and his opinions that he is unable to see.
– Mada: arrogance,
the refusal to accept or give in.
– Mātsarya: jealousy,
to resent the success of others
and to be happy at their failures.
These are Āyurveda‘s Mano Roga.
If any one of these six is dominant in a person,
that person is sure to experience Udvega in one form or the other.”
– Yoga Sūtra on Stress – An interview with TKV Desikachar

“Preventive health is a self-discipline and only a minority
seeks Yoga as a preventive measure to prevent illness.
Most people seem to seek Yoga only for therapy.
But it must be remembered that the essence of Yoga is discipline.
Essentially it is the discipline of the body,
it is the discipline of the mind and
it is also the discipline of the spirit.
But prevention does not interest people
even though it is of obvious importance.
People get interested only when they are in trouble.
So we now need to develop strategies
using the salient principles of Yoga practice,
so that it can be adapted to people with specific problems.”
YOGA: SURGERY SANS INSTRUMENTS
– Interview with TKV Desikachar from ‘The Hindu’ 1998

“My own father, Krishnamacharya,
started using Yoga for sickness,
even before his journey to Tibet.”
– TKV Desikachar

“As a Yoga therapist,
focus on increasing people’s quality of life,
not on curing diseases.”
– TKV Desikachar

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• Yoga Sūtra on Stress – An interview with TKV Desikachar