Links to Related Resources & Longer Articles:

• 108 Saṃskṛta Key Terms Pointers – Collected and Collated
• 5 – PRATYĀHĀRA Download all the Glossary Links as a Collated PDF
• Āsana & Mudrā Practice Techniques Glossary
  – Grouped into Standing, Kneeling, Lying,
  Inverted, Backbend, Seated & Sitting
• In exploring the links between Āsana and the Breath and Prāṇāyāma…
• Prāṇāyāma & Bandha Practice Techniques Glossary
  – Grouped into Primary, Secondary & Ancillary Techniques
• Reflections on TKV Desikachar’s Teaching and Svatantra……

Collated Related Short Posts & Quotes:

“In Sūtra 1.10 Patañjali defines Nidrā as a
Citta Vṛtti or, a specific type of cognition, one
where Tamas is the object, to the point where
the mind’s link with external stimuli is cut off.
How do we discern between states such as
Pratyāhāra as a disengagement, or Samādhi,
where one is as if empty of one’s own character,
and what is seen as the experience of Tamo Nidrā?”
– Paul Harvey on Yoga Sūtra Chapter One verse 10

“Whatever is called Yoga
must have some characteristic
of Sthira and Sukha, whether it is
Āsana, Prāṇāyāma, Pratyāhāra, or Dhāraṇā.”
– TKV Desikachar on Yoga Sūtra Chapter Two verse 46

“Prāṇāyāma leads to this. Pratyāhāra,
to see without the senses distracting or pulling the mind,
and Dhāraṇā –
To see without the mind losing itself,
because of colouring or expectations.
Dhyānam arises out of this.”
– TKV Desikachar on Yoga Sūtra Chapter Two verse 49

“Pratyāhāra –
To see without the senses distracting or pulling the mind.”
– TKV Desikachar on Yoga Sūtra Chapter Two verse 54

“Pratyāhāra is a process that encourages us
to explore the means by which we can learn
to step out of the flow of the river of the senses.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 54

“Pratyāhāra is the absence of a link
from the mind with the senses,
rather than the absence of a link
from the senses with the mind.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 54

“Pratyāhāra is the ability of the Manas
to resist the dance of the senses.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 54

“Pratyāhāra is not feeding the tendency of the Citta
to automatically form a positive, negative, or neutral
identification with whatever stimuli the senses present to it.
From that, we can begin to understand how their external gathering
activities stimulate our conscious and especially, unconscious choices.
From this, we can begin to understand how the impact
of this sensory knowing can lead us to travel in different directions
and trigger different levels of response, often without us being really
conscious of how deeply their input stimulates our psychic activities.
From these responses, there will be the inevitable re-actions,
again quite possibly unconscious and multilevelled,
according to our psychic history in terms of our memory,
habit patternings and deeper memory processes.
From those initial insight, we can begin to understand
and interact in how we can resist unconsciously slipping
into the trance states that can so often culminate with
the  Kleśa manifesting fully in the entrancing dance of
Udārā Rāga, or Udārā Dveṣa, or Udārā Abhiniveśa,
the potent and profligate children of Avidyā.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 54

“The Dasa Indriya or ten senses of experience and action,
whilst seen as belonging to the Bāhya Aṅga or five external limbs
in the eight limb Aṣṭa Aṅga Yoga of Patañjali,
are also the gateway to the Antar Aṅga or three internal limbs.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 54

“Pratyāhāra is not so much
about avoiding the pull of the
senses, as being more about,
evading the pull of the senses.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 54

“Pratyāhāra is both a Sādhana and a Siddhi.
In that, it is a Siddhi of Prāṇāyāma,
as well as a Sādhana for Dhāraṇā.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 55

“Here the word Citta is used rather than Manas.
Citta is not used in Chapter Two,
except with regard to Pratyāhāra in verse 54.
Otherwise the term Manas is used,
as in when the mind is automatically
pulled out by external forces.
Therefore for many of us mind is Manas.
Unless there is a shift from Manas to Citta,
it is not possible to do Dhāraṇā.”
– TKV Desikachar on Yoga Sūtra Chapter Three verse 1

“Dhāraṇā is both a Sādhana and a Siddhi.
In that, it is a Siddhi of Pratyāhāra,
as well as a Sādhana for Dhyāna.”
– Paul Harvey on Yoga Sūtra Chapter Three verse 1

“Saṃyama is an evolved practice,
especially compared to the earlier limbs,
from Yama to Pratyāhāra.”
– TKV Desikachar on Yoga Sūtra Chapter Three verse 7

“Pratyāhāra means withdrawing from that on which we are feeding.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 152

“Pratyāhāra does not mean we look at an object and say.
‘We are not going to look at that object’.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 153

“If we are completely absorbed in the breath in Prāṇāyāma,
automatically there is Pratyāhāra.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 153

“In supporting a cultivation, within or through Āsana,
of the subtler aspects of Bāhya Aṅga Sādhana, such
as Pratyāhāra, it can be a more helpful marker to be on
the lookout for sensory incontinence, rather than say,
being more preoccupied with physical choreography.
Such as how we can unconsciously leak, through randomly
opening the eyes or vaguely keeping the eyes open, when
transiting into or changing sides around such as seated Āsana.
For example, arriving into or departing from a choreographically
demanding asymmetrical Āsana such as Ardha Matsyendrāsana.
In other words, remaining alert and using the space between the
breath when moving from or returning to its link Āsana, Daṇḍāsana.
Another example is the potential for sensory incontinence when
moving into or out of or especially when changing sides, with
more popular or familiar seated Āsana such as Janu Śīrṣāsana.”
– 108 Postural Practice Pointers

“Seated Āsana are closest to Prāṇāyāma.
in that, thanks to the breathing, there is
an enhancement of the state of Pratyāhāra.”
– 108 Prāṇāyāma Practice Pointers

“Though overall,
the common directional denominator
between Āsana, Mudrā, Prāṇāyāma
and Pratyāhāra, is Dhāraṇā.”
– 108 Prāṇāyāma Practice Pointers

“Amongst other roles Ujjāyī
is a breathing technique that
can facilitate the ability to remain
in the doorway of awareness,
neither going in and introverting, when
tempted by the manoeuvring of the mind,
nor going out and extroverting, when
tempted by the shimmering of the senses.”
– 108 Yoga Practice Pointers

“Don’t get stuck on the sticky.
Learn Prāṇāyāma.
Learn Pratyāhāra.
Learn Nādānusandhāna.
Learn Adhyayanam.
Learn Dhyānam.”
– 108 Yoga Practice Pointers

“According to the Paramparā of
Krishnamacharya and Desikachar,
Āsana begets Mudrā,
Mudrā begets Prāṇāyāma,
Prāṇāyāma begets Pratyāhāra,
Pratyāhāra begets Dhāraṇā,
Dhāraṇā begets Dhyāna.
Of these five Upāya, only
Dhyāna is Meditation.”
– 108 Yoga Study Path Pointers