pratiloma ujjāyī
Devanāgarī: प्रतिलोम उज्जायी Translation: opposite grain upwards victory Related concepts:anuloma ujjāyī, viloma ujjāyī, pratiloma, pratiloma krama, prāṇāyāma, nāḍī śodhanaAppears in
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Commentaries around
2. Primary Support Prāṇāyāma Breathing Techniques
Pratiloma Ujjāyī
– Pūraka both Nostrils with Ujjāyī
– Recaka Left Nostril
– Pūraka Left Nostril
– Recaka both Nostrils with Ujjāyī
– Pūraka both Nostrils with Ujjāyī
– Recaka Right Nostril
– Pūraka Right Nostril
– Recaka both Nostrils with Ujjāyī
“Pratiloma Ujjāyī is both
an elegant and eloquent
Prāṇāyāma technique.”
– 108 Prāṇāyāma Practice Pointers
“Pratiloma Ujjāyī is
a gentle and gracious
Prāṇāyāma technique.”
– 108 Prāṇāyāma Practice Pointers
Links to Related Posts:
- Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques - Āsana & Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting - Viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana
- Viniyoga Vignette 2 – Combining techniques in Prāṇāyāma
- Viniyoga Vignette 2 Commentary on – Combining techniques in Prāṇāyāma
- Viniyoga Vignette 3 – Śītalī and Anuloma Ujjāyī Prāṇāyāma within Āsana
- Viniyoga Vignette 4 – Combining Prāṇāyāma within Āsana
- Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice
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