Centre for Yoga Studies

The Art of Personal Sādhana

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    pratikriyāsana

    Devanāgarī: प्रतिक्रियासन Translation: opposite action posture; counterpose Similar words:prati, kriyā, pratikriyā, āsana Related concepts:vinyāsakrama, viniyoga, āsana

    Appears in


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    Commentaries around

    “When we teach the headstand,
    we first teach preparation,
    then we teach the counterpose Sarvāṅgāsana
    which in itself is a major pose that demands
    its own counterpose Bhujaṅgāsana.
    It is all very systematic.
    Planning means to go gradually, to prepare,
    and then to compensate.”
    – TKV Desikachar Religiousness in Yoga Chapter Four Pages 53-54

    “He has also given to us the concept of Pratikriyāsana,
    the idea of compensation and counterpose.
    Since all actions have some reactions,
    we have to compensate for the reactions.”
    – TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
    given at Zinal, Switzerland 1981.

    “Backbends disturb the length and quality of the exhale,
    in that they impact the Apāna and push the Mūla downwards.
    Thus we need to consider an appropriate Pratikriyāsana
    to compensate for this disturbance to the Apāna Sthāna.
    Hence Pratikriyā such as Apānāsana to restore the Apāna.”
    – 108 Postural Practice Pointers

    “When considering the Viniyoga of Pratikriyāsana
    within a student’s personal practice,
    it may help to look at the integration of
    their intended role from three perspectives.
    – Firstly their intended role as a counterposture,
    thus more from a physiological perspective.
    – Secondly their intended role as a compensation,
    thus more from a psychological perspective.
    – Thirdly their intended role as a transition,
    thus more from a sequential perspective.
    Appropriate integration of these three
    principles constitute an essential component in
    the Vinyāsa Krama utilised within practice planning.”
    – 108 Postural Practice Pointers

    “Pratikriyāsana have counterpostural, compensational and transitional roles
    and are applied at specific points in the practice in order to
    maintain a sound physiological and psychological base.
    This principle has an important role in how
    we link the different aspects of the Āsana practice,
    how we close the practice or how we integrate the Āsana
    element of the practice into other aspects of our Yoga practice.
    There are specific guidelines around how
    they can be integrated into the practice,
    the first of which is that the counter posture needs to
    be mastered before a particular Āsana is attempted.
    This principle is especially important when
    attempting to integrate more complex Āsana such as
    Sarvāṅgāsana and Bhujaṅgāsana into our practice.
    – 108 Postural Practice Pointers

    “How do we know that a student is ready to attempt
    a more progressive Āsana such as Sarvāṅgāsana?
    From following a core principle in the teachings of Vinyāsa Krama.
    In that, the Pratikriyāsana for a particular Āsana needs
    to be mastered before that particular Āsana is attempted.
    For example, if we want to teach Sarvāṅgāsana,
    because it will have a specific potential for the particular student,
    then we teach the Pratikriyāsana Bhujaṅgāsana first.
    So the student first works around Bhujaṅgāsana
    within their personal practice and the information that arises
    guides the teacher as to their readiness for, in this case, Sarvāṅgāsana.
    The information arising from observing how
    the student practices Bhujaṅgāsana guides
    the teacher as to the appropriateness of Sarvāṅgāsana.
    The information that feeds back may be on the level
    of Annamaya, Prāṇamaya, Manomaya or beyond.
    Obviously, this implies that we are observing the student’s practice directly.
    Once the student shows an adequate performance of Bhujaṅgāsana
    and it can be integrated into their existing personal practice,
    then we can be more secure that the student is ready to approach
    integrating Sarvāṅgāsana into their regular practice.”
    – 108 Postural Practice Pointers

    “Within the teachings of T Krishnamacharya,
    as transmitted to TKV Desikachar,
    the role of Śavāsana within an Āsana practice was as
    a transitional link pose between categories of Āsana.
    For example between Standing and Lying Āsana,
    or Lying and Inverted Āsana,
    or Inverted and Prone Backbends,
    or Prone Backbends and Seated Āsana,
    or Seated Āsana and Sitting Practices.
    The extent of its use and length of rest at each stage,
    when transiting from one category to another within our
    Āsana practice journey, was dependent on the facility
    of the practitioner and the intensity of the practice.
    Within this individualised variance is the guiding
    principle that the role of Śavāsana is to facilitate a
    smooth transition for the flow of the breath and also
    the pulse through and beyond the Āsana practice,
    as a marker for the practitioner’s state of mind.
    However according to Desikachar the Viniyoga of
    Śavāsana was seen in terms of recovery from the
    fatigue of the preceding aspect of the practice rather,
    than say recovery from the preceding aspects of one’s life.
    Regarding the approach for the recovery
    from the preceding aspects of one’s life,
    amongst other things such as Āhāra and Vihāra,
    the wider purpose, content, duration and frequency
    of the Āsana practice must be carefully reconsidered.”
    – 108 Postural Practice Pointers

    “When considering what, why and how to practice,
    it can be helpful to consider our starting point.
    For example, are we looking for the role of an Āsana
    practice to help in recovering from a situation
    where we are as if personally overdrawn.
    Also, what is the nature of our ‘overdraft’?
    Is its impact or origin physical, energetic, psychological
    or emotional, or even a combination of more than one?
    Here the concepts of too little, too much, or wrong
    can also be helpful as a reference in that, as well as
    considering the nature of the ‘overdraft’, we need to
    consider the means we undertake to remedy this
    aspect of the situation. In other words our first
    priority is to choose to plan practice steps that
    will initially reduce the negative aspect at least.
    However, sometimes we can try something that is
    as if a short term loan and at a high rate of interest
    in terms of time, effort, energy and commitment.
    Thus whilst finding our situation temporarily
    improving a further depletion can possibly arise as
    we find ourselves unable to as if ‘keep up with the
    extra payments’ given the nature of the original
    depletion and its current impact on our potentials.
    So having a clear reference point in terms of
    identifying the nature of our starting point, and
    the short term or longer term potentials of a
    choice of an appropriate remedy, is as important
    as our personal determination to clear the deficit
    that has knowingly or unknowingly emerged within us.”
    – 108 Yoga Practice Pointers

    “Another lesser-known facet to the practice tool of Pratikriyāsana
    is the application of it in the practice planning steps, not in the
    more usual sense of its perception as a postural counterpose,
    rather its application in order to reduce a negative state of being
    and the impact that we are currently experiencing, whether at a
    physical, energetic, psychological or emotional level of being.
    In this context, Pratikriyāsana means the practice planning steps
    when choosing and arranging Āsana that will effect a counteraction
    on our current state of negativity expressing itself and impacting on
    our sense of well-being, whether body, mind, energy or emotions.
    Thus, opposite action Āsana to a currently unhelpful sense of being.”
    – 108 Yoga Practice Pointers

    General Guidelines for Setting Practice Aims and Learning Outcomes:
    “If being practised regularly, consider
    the impact of the accumulative effect
    of Āsana and Pratikriyāsana, in any
    one practice, and especially over time
    on any aims and intended outcomes.
    Observations here can be helped by
    keeping the practice concise, consistent
    and coherent in intention and execution.”
    – 108 Yoga Planning Pointers
    – The Viniyoga of Planning Principles Guidelines – Collected & Collated

    Links to Related Posts:

    • Āsana and Mudrā Practice Techniques Glossary
      – Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting
    • Āsana Mudrā & Prāṇāyāma
      – Collected Practice Planning and Practice Theory Questions
    • Āsana Mudrā & Prāṇāyāma
      – Collected Viniyoga of Practice Planning Principles
    • Collected Practice Theory Posts on Viniyoga
    • Collected Practice Theory Posts on Vinyāsa Krama
    • Collected Practice Theory Posts on the Breath
    • Collected Practice Theory Posts on Śikṣaṇa
    • Collected Practice Theory Posts on Rakṣaṇa
    • Collected Practice Theory Posts on Cikitsā
    • Collected Practice Theory Posts on Laṅghana
    • Collected Practice Theory Posts on Bṛṃhaṇa
    • Prāṇāyāma & Bandha Practice Techniques Glossary
      – Grouped into Primary, Secondary & Ancillary Techniques
    • A sample Parivṛtti and Paścimatāna Themed Group Practice
    • Compendium of Quotes from TKV Desikachar on the Yoga of T Krishnamacharya……
    • Examples of Vinyāsa Krama for Sitting Āsana within a Single Practice.
    • Guidelines for skilful dynamics within the performance of Vīrabhadrāsana……
    • Question to Krishnamacharya – “Can you explain the concept of Vinyāsa and Pratikriyā Āsana?”
    • Studying, Practicing and Learning the Tri Bandha involves Theory, Techniques and Cautions…
    • There are Many Approaches to Āsana Practice…
    • Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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