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The Art of Personal Sādhana

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    pratikriyā

    Devanāgarī: प्रतिक्रिया Translation: opposite activity, counteraction, compensation Related concepts:āsana

    Appears in


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    Commentaries around

    “He has also given to us the concept of Pratikriyāsana,
    the idea of compensation and counterpose.
    Since all actions have some reactions,
    we have to compensate for the reactions.”
    – TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
    given at Zinal, Switzerland 1981.

    “Backbends disturb the length and quality of the exhale,
    in that they impact the Apāna and push the Mūla downwards.
    Thus we need to consider an appropriate Pratikriyā Āsana
    to compensate for this disturbance to the Apāna Sthāna.
    Hence Pratikriyā such as Apānāsana to restore the Apāna.”

    Links to Related Posts:

    • A sample Parivṛtti and Paścimatāna Themed Group Practice
    • Consider the accumulative effect of Āsana and Pratikriyāsana……
    • Guidelines for skilful dynamics within the performance of Vīrabhadrāsana……
    • Pratikriyā Bhāvana for Vīrabhadrāsana
    • Pratikriyāsana or opposite action postures have counterpostural, compensational and transitional roles
    • Question to Krishnamacharya – “Can you explain the concept of Vinyāsa and Pratikriyā Āsana?”
    • Reflections on Pratikriyāsana or the role of Opposite Action Postures
    • The counter posture needs to be mastered before a particular Āsana is attempted
    • The Viniyoga of Āsana Part 2 of 15 – There are Many Approaches to Āsana Practice
    • viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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