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The Art of Personal Sādhana

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    paścimatāna

    Devanāgarī: पश्चिमतान Translation: west or back stretch Opposite words:pūrvatāna Related concepts:āsana, parivṛtti, viparīta

    Appears in


    Click here for complete Saṃskṛta Index

    Commentaries around

    “When moving into Paścimatāna Āsana such as Uttānāsana.
    Better to pull back from the abdomen.
    Rather than pushing forward from the lower back.”
    – 108 Postural Practice Pointers

    “When moving out of Paścimatāna Āsana such as Uttānāsana.
    Focus on the arms bringing the back up.
    Rather than the back bringing the arms up.”
    – 108 Postural Practice Pointers

    “Forward Bends are back stretching Āsana in terms of Bhāvana.
    Thus in Paścimatāna Āsana one of the foci is on avoiding pushing
    from the lower back as you bend forward.
    Thus move forward from the abdominal area by drawing it back,
    to encourage the lower back to respond by lengthening.
    If we push from the lower back in forward bends,
    such as Paścimatānāsana, it can tighten this area,
    thus inhibiting the focus on the quality of the Apāna Lakṣaṇa,
    as well as transferring stress to the sacrum, hips and hamstrings.”
    – 108 Postural Practice Pointers

    Links to Related Posts:

    • A sample Parivṛtti and Paścimatāna Themed Group Practice
    • cYs Practitioner Training Programme Retreat Extract 1 – Self Planning & Self Practice
    • Question to Krishnamacharya – “Can you explain the concept of Vinyāsa and Pratikriyā Āsana?”

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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