Padmāsana

Variations

Baddha Padmāsana

We must also consider the safety factors
“For example, we have Śīrṣāsana and Padmāsana.
Because of being able to do these Āsana a
person wants to do Padmāsana in Śīrṣāsana,
exploring an Āsana known as Viparīta Padmāsana.
However one has to know the factors involved.
One cannot assume that because two things
are possible, a third will follow automatically.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

We must also consider the safety factors
“For example Viparīta Padmāsana could
be approached by working dynamically
from Ardha Padma Sarvāṅgāsana
into Ardha Padma Halāsana. This would
ascertain the ability to work into and with
Padmāsana in an inverted Āsana such as Śīrṣāsana.
Thus, any Āsana practice must allow for certain
safety factors, so we are able to work with respect
and regard for the individual involved and yet
retain consideration of and for the safety factors.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

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• Collected Practice Theory Posts on Viniyoga
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