– Short and Longer Term prerequisites for
“Bakāsana or Parśva  Bakāsana
include:
Utkaṭāsana
Adho Mukha Śvanāsana
Caturaṅga Daṇḍasana
Nirālamba Śīrṣāsana
Viparīta Vṛkṣāsana”
– 108 Postural Practice Pointers

– Āsana only Planning Questions
“Design and Experiment with an Āsana Practice around
– Dvi Pāda Pīṭham – Repeat 4 times and Stay 4 Breaths
– Sālamba Bhujaṅgāsana – Repeat 4 times
– Nirālamba Bhujaṅgāsana – Repeat 4 time.”
To Download or view this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated

– Āsana only Planning Questions
“Design and Experiment with Four Āsana Practices to use
Sālamba Bhujaṅgāsana and/or Nirālamba Bhujaṅgāsana to:
1. To strengthen and prepare the legs and back for Vīrabhadrāsana
2. As Pratikriyāsana to Halāsana
3. To prepare for staying in Dhanurāsana
4. To emphasise the work in Daṇḍāsana”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated

Links to Related Posts:

• Longer term Vinyāsa Krama within the Viniyoga of the breath in Āsana……