Nāvāsana

Variations

Modifications

Links to Related Resources & Longer Articles:

• Glossary of Āsana & Mudrā Practice Techniques
  – Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting
• Āsana Planning question around a 25-30′ practice, focused around Staying in both Nāvāsana and Baddha Koṇāsana
• Āsana Planning question example around a 25-30′ practice, focused around Staying in both Nāvāsana and Śalabhāsana
• Āsana Practice Articles
• Āsana Practice Pointers
• Examples of Vinyāsa Krama for Sitting Āsana within a Single Practice…
• Prāṇāyāma & Bandha Practice Techniques Glossary
  – Grouped into Primary, Secondary & Ancillary Techniques
• The Viniyoga of Inversion as an Āsana or as a Mudrā……
• Collected Āsana, Mudrā & Prāṇāyāma Practice & Theory Articles
• Collected Āsana, Mudrā & Prāṇāyāma Sample Practices
• Collected Āsana Mudrā & Prāṇāyāma Practice Planning & Theory Questions
• Collected Practice Theory Posts on Viniyoga
• Collected Practice Theory Posts on Viniyoga
• Collected Practice Theory Posts on Vinyāsa Krama
• Collected Practice Theory Posts on Pratikriyāsana
• Collected Practice Theory Posts on the Breath
• Collected Practice Theory Posts on Śikṣaṇa
• Collected Practice Theory Posts on Rakṣaṇa
• Collected Practice Theory Posts on Cikitsā
• Collected Practice Theory Posts on Laṅghana
• Collected Practice Theory Posts on Bṛṃhaṇa

Collated Related Short Posts & Quotes:

Practice Study Question around Āsana Planning Theory:
Identify a minimum of two variations of preparatory Āsana
which can be used to make Nāvāsana more accessible.
To Download or View this Question as a PDF Study Sheet…

Plan a practice which focuses on Śalabhāsana and Nāvāsana.
To Download or View this Question as a PDF Study Sheet…

“Plan an Āsana practice to include:
1. Ardha Uttānāsana – Stay 8 Breaths
2. Śīrṣāsana – Stay 20 Breaths
3. Nāvāsana – Stay 8 Breaths
A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.”